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Рецепт Green Tomato, Cabbage And Cucumber Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 green (or possibly sweet) tomatoes, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cucumbers
110.05g 		cabbage
35.6g 		onions
37.13g 		bell peppers
36.59g 		peppers
36.59g 		sugar
55.0g 		vinegar
60.0g 		salt
0.75g 		pickling spices
2.4g 		celery
0.5g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.46 0.41 0.31 0.31 0.07 0.0 0.0 0.26 0.09 0.05 2.62 20.96
Total Fat (g) 0.18 0.04 0.04 0.06 0.06 0.0 0.0 0.0 0.08 0.13 0.05 0.63 5.04
Carbohydrates (g) 2.38 2.06 3.47 1.7 1.7 53.95 0.56 0.0 1.56 0.21 0.07 67.64 541.12
Ash (g) 0.4 0.23 0.13 0.16 0.16 0.25 н/д 0.75 0.1 0.05 0.05 2.26 18.08
Calories (kcal) 13.206 8.9 14.85 7.319 7.319 209.0 12.6 0.0 6.12 1.96 0.838 282.11 2256.88
Starch (g) 0.09 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.1 0.8
Sucrose (g) 0.0 0.03 0.37 0.04 0.04 52.01 н/д н/д н/д н/д 0.0 52.49 419.92
Glucose (dextrose) (g) 0.69 0.59 0.73 0.42 0.42 0.74 н/д н/д н/д н/д 0.01 3.62 28.96
Fructose (g) 0.83 0.52 0.48 0.41 0.41 0.61 н/д н/д н/д н/д 0.0 3.25 26.0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.45 32.82 33.08 34.36 34.36 0.74 56.29 0.0 0.25 0.03 1.03 299.4 2395.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 1.14 1.57 0.88 0.88 53.36 0.24 0.0 0.02 0.0 0.01 59.62 476.96
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.9 0.6 0.6 0.6 0.0 0.0 0.0 0.6 0.1 0.0 4.3 34.4
Calcium (mg) 15.407 14.24 8.539 3.659 3.659 45.65 4.2 0.18 10.488 8.835 0.725 115.582 924.656
Iron (mg) 0.24 0.17 0.08 0.12 0.12 0.39 0.12 0.0 0.69 0.22 0.02 2.19 17.52
Magnesium (mg) 13.206 4.272 3.713 3.659 3.659 4.95 3.0 0.008 4.656 2.2 0.613 43.935 351.48
Phosphorus (mg) 23.11 9.256 10.766 7.319 7.319 2.2 4.8 0.0 4.152 2.735 1.325 72.981 583.848
Potassium (mg) 149.665 60.52 54.203 64.037 64.037 73.15 43.8 0.06 30.216 7.0 1.725 548.412 4387.296
Sodium (mg) 2.201 6.408 1.485 1.098 1.098 15.4 3.0 290.685 1.056 0.8 14.188 337.418 2699.344
Zinc (mg) 0.19 0.06 0.06 0.05 0.05 0.02 0.02 0.0 0.03 0.03 0.01 0.53 4.24
Copper (mg) 0.077 0.007 0.015 0.026 0.026 0.028 0.006 0.0 0.027 0.007 0.001 0.219 1.752
Manganese (mg) 0.077 0.057 0.048 0.044 0.044 0.033 н/д 0.001 0.135 0.038 0.005 0.482 3.856
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.7 0.1 0.0 0.1 0.1 0.4 1.7 13.6
Vitamin A, IU (IU) 79.234 34.888 0.743 135.392 135.392 0.0 н/д 0.0 7.176 0.26 0.888 393.973 3151.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.402 1.78 0.0 6.587 6.587 0.0 0.0 0.0 0.36 0.015 0.05 19.78 158.24
Beta Carotene (mcg) 34.115 14.952 0.371 76.112 76.112 0.0 0.0 0.0 3.744 0.155 0.363 205.924 1647.392
Vitamin E (mg) 0.03 0.05 0.01 0.14 0.14 0.0 0.0 0.0 0.02 0.01 0.0 0.39 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.144 0.0 0.0 0.144 1.152
Lutein + zeaxanthin (mcg) 17.608 10.68 1.485 124.78 124.78 0.0 0.0 0.0 4.92 0.0 0.225 284.478 2275.824
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д н/д 0.11 0.0 0.03 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.5 13.0 2.7 29.4 29.4 0.0 0.0 0.0 0.5 0.1 0.0 78.7 629.6
Thiamin (mg) 0.033 0.021 0.019 0.022 0.022 0.0 0.0 0.0 0.003 0.002 0.004 0.125 1.0
Riboflavin (mg) 0.033 0.014 0.011 0.011 0.011 0.0 0.0 0.0 0.006 0.001 0.0 0.088 0.704
Niacin (mg) 0.044 0.082 0.045 0.176 0.176 0.061 0.0 0.0 0.027 0.015 0.007 0.631 5.048
Pantothenic acid (mg) 0.264 0.075 0.045 0.037 0.037 0.072 н/д 0.0 н/д н/д 0.004 0.532 4.256
Vitamin B-6 (mg) 0.055 0.043 0.045 0.081 0.081 0.022 0.0 0.0 0.008 0.004 0.001 0.339 2.712
Folate (mcg) 15.407 15.308 7.054 3.659 3.659 0.55 0.0 0.0 0.24 0.05 0.088 46.014 368.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 3.8 2.3 2.0 2.0 1.3 0.0 0.0 0.3 0.1 0.3 18.3 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.004 0.004 0.004 н/д н/д 0.0 н/д н/д 0.0 0.026 0.208
Threonine (g) 0.011 0.014 0.007 0.015 0.015 н/д н/д 0.0 н/д н/д 0.002 0.064 0.512
Isoleucine (g) 0.011 0.011 0.004 0.007 0.007 н/д н/д 0.0 н/д н/д 0.002 0.042 0.336
Leucine (g) 0.033 0.014 0.011 0.015 0.015 н/д н/д 0.0 н/д н/д 0.004 0.091 0.728
Lysine (g) 0.033 0.014 0.015 0.015 0.015 н/д н/д 0.0 н/д н/д 0.003 0.095 0.76
Methionine (g) 0.011 0.004 0.0 0.004 0.004 н/д н/д 0.0 н/д н/д 0.001 0.023 0.184
Cystine (g) 0.011 0.004 0.0 0.004 0.004 н/д н/д 0.0 н/д н/д 0.001 0.023 0.184
Phenylalanine (g) 0.033 0.011 0.011 0.033 0.033 н/д н/д 0.0 н/д н/д 0.002 0.123 0.984
Tyrosine (g) 0.0 0.007 0.004 0.004 0.004 н/д н/д 0.0 н/д н/д 0.002 0.02 0.16
Valine (g) 0.011 0.014 0.007 0.015 0.015 н/д н/д 0.0 н/д н/д 0.003 0.064 0.512
Arginine (g) 0.033 0.028 0.037 0.011 0.011 н/д н/д 0.0 н/д н/д 0.003 0.124 0.992
Histidine (g) 0.0 0.007 0.004 0.004 0.004 н/д н/д 0.0 н/д н/д 0.002 0.02 0.16
Alanine (g) 0.033 0.014 0.007 0.015 0.015 н/д н/д 0.0 н/д н/д 0.002 0.086 0.688
Aspartic acid (g) 0.044 0.043 0.033 0.077 0.077 н/д н/д 0.0 н/д н/д 0.005 0.279 2.232
Glutamic acid (g) 0.22 0.103 0.097 0.07 0.07 н/д н/д 0.0 н/д н/д 0.009 0.568 4.544
Glycine (g) 0.033 0.011 0.011 0.011 0.011 н/д н/д 0.0 н/д н/д 0.003 0.08 0.64
Proline (g) 0.011 0.018 0.004 0.007 0.007 н/д н/д 0.0 н/д н/д 0.005 0.052 0.416
Serine (g) 0.033 0.018 0.007 0.018 0.018 н/д н/д 0.0 н/д н/д 0.003 0.097 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.015 0.022 0.022 0.0 0.0 0.0 0.024 0.011 0.003 0.118 0.944
Phytosterols (mg) н/д 3.916 5.569 3.293 3.293 н/д н/д 0.0 2.208 0.3 н/д 18.579 148.632
Monounsaturated Fat (g) 0.0 0.007 0.004 0.004 0.004 0.0 0.0 0.0 0.024 0.08 0.033 0.155 1.24
Polyunsaturated (g) 0.0 0.007 0.007 0.022 0.022 0.0 0.0 0.0 0.027 0.019 0.012 0.116 0.928