Рецепт Green salad with grilled chicken pieces - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
400.0g |
dressing
15.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 83.4 | 0.12 | 83.52 | 83.52 |
| Total Fat (g) | 37.0 | 6.99 | 43.99 | 43.99 |
| Carbohydrates (g) | 0.0 | 2.43 | 2.43 | 2.43 |
| Ash (g) | 4.04 | н/д | 4.04 | 4.04 |
| Calories (kcal) | 688.0 | 71.292 | 759.292 | 759.292 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 277.84 | 5.7 | 283.54 | 283.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.49 | 2.49 | 2.49 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 44.0 | 3.744 | 47.744 | 47.744 |
| Iron (mg) | 2.96 | 0.12 | 3.08 | 3.08 |
| Magnesium (mg) | 100.0 | 0.78 | 100.78 | 100.78 |
| Phosphorus (mg) | 696.0 | 2.964 | 698.964 | 698.964 |
| Potassium (mg) | 880.0 | 10.452 | 890.452 | 890.452 |
| Sodium (mg) | 252.0 | 130.416 | 382.416 | 382.416 |
| Zinc (mg) | 3.2 | 0.05 | 3.25 | 3.25 |
| Copper (mg) | 0.16 | 0.0 | 0.16 | 0.16 |
| Manganese (mg) | 0.08 | н/д | 0.08 | 0.08 |
| Selenium (mcg) | 66.4 | 0.0 | 66.4 | 66.4 |
| Vitamin A, IU (IU) | 332.0 | н/д | 332.0 | 332.0 |
| Retinol (mcg) | 96.0 | 0.0 | 96.0 | 96.0 |
| Vitamin A, RAE (mcg_RAE) | 100.0 | 3.588 | 103.588 | 103.588 |
| Beta Carotene (mcg) | 0.0 | 36.192 | 36.192 | 36.192 |
| Vitamin E (mg) | 1.24 | 0.78 | 2.02 | 2.02 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 58.188 | 58.188 | 58.188 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | н/д | 0.12 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.6 | 0.6 |
| Thiamin (mg) | 0.24 | 0.003 | 0.243 | 0.243 |
| Riboflavin (mg) | 0.36 | 0.008 | 0.368 | 0.368 |
| Niacin (mg) | 39.64 | 0.03 | 39.67 | 39.67 |
| Pantothenic acid (mg) | 3.2 | н/д | 3.2 | 3.2 |
| Vitamin B-6 (mg) | 2.12 | 0.0 | 2.12 | 2.12 |
| Folate (mcg) | 16.0 | 0.0 | 16.0 | 16.0 |
| Vitamin B-12 (mcg) | 1.36 | 0.02 | 1.38 | 1.38 |
| Choline (mg) | 268.4 | 0.7 | 269.1 | 269.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.96 | н/д | 0.96 | 0.96 |
| Threonine (g) | 3.48 | н/д | 3.48 | 3.48 |
| Isoleucine (g) | 4.24 | н/д | 4.24 | 4.24 |
| Leucine (g) | 6.12 | н/д | 6.12 | 6.12 |
| Lysine (g) | 6.92 | н/д | 6.92 | 6.92 |
| Methionine (g) | 2.24 | н/д | 2.24 | 2.24 |
| Cystine (g) | 1.08 | н/д | 1.08 | 1.08 |
| Phenylalanine (g) | 3.28 | н/д | 3.28 | 3.28 |
| Tyrosine (g) | 2.72 | н/д | 2.72 | 2.72 |
| Valine (g) | 4.08 | н/д | 4.08 | 4.08 |
| Arginine (g) | 5.16 | н/д | 5.16 | 5.16 |
| Histidine (g) | 2.52 | н/д | 2.52 | 2.52 |
| Alanine (g) | 4.76 | н/д | 4.76 | 4.76 |
| Aspartic acid (g) | 7.44 | н/д | 7.44 | 7.44 |
| Glutamic acid (g) | 12.32 | н/д | 12.32 | 12.32 |
| Glycine (g) | 4.92 | н/д | 4.92 | 4.92 |
| Proline (g) | 3.8 | н/д | 3.8 | 3.8 |
| Serine (g) | 2.92 | н/д | 2.92 | 2.92 |
| Cholesterol (mg) | 256.0 | 0.0 | 256.0 | 256.0 |
| Trans Fat (g) | 0.48 | н/д | 0.48 | 0.48 |
| Saturated Fat (g) | 10.64 | 0.881 | 11.521 | 11.521 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 15.28 | 1.315 | 16.595 | 16.595 |
| Polyunsaturated (g) | 7.84 | 3.281 | 11.121 | 11.121 |