Рецепт Green Rice (Broccoli Casserole) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
30.91g 		rice
16.54g 		mushroom soup
25.42g 		velveeta cheese
37.8g 		eggs
8.21g 		garlic
0.22g 		onion
8.25g 		oil
6.06g 		milk
13.56g 		Всего в порции Всего в рецепте
Protein (g) 0.87 1.18 0.89 6.16 1.03 0.01 0.09 0.0 0.46 10.7 128.4
Total Fat (g) 0.11 0.11 1.86 8.32 0.82 0.0 0.01 6.06 0.13 17.41 208.92
Carbohydrates (g) 2.05 13.22 1.93 3.7 0.06 0.07 0.77 0.0 0.68 22.49 269.88
Ash (g) 0.27 0.11 0.31 2.27 0.07 0.0 0.03 0.0 0.1 3.15 37.8
Calories (kcal) 10.508 60.362 27.704 114.531 11.745 0.324 3.3 53.534 5.693 287.702 3452.424
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.01 н/д н/д 0.01 н/д 0.08 н/д 0.0 0.13 1.56
Glucose (dextrose) (g) 0.15 0.0 н/д н/д 0.02 н/д 0.16 н/д 0.0 0.33 3.96
Fructose (g) 0.21 0.0 н/д н/д 0.01 н/д 0.11 н/д 0.0 0.33 3.96
Lactose (g) 0.06 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.7 0.78 9.36
Maltose (g) 0.06 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.6 1.92 20.44 17.31 6.23 0.13 7.35 0.0 12.19 93.17 1118.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.02 0.33 3.06 0.06 0.0 0.35 0.0 0.7 5.06 60.72
Galactose (g) 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.8 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 14.526 4.631 5.846 176.144 4.353 0.394 1.898 0.0 16.131 223.922 2687.064
Iron (mg) 0.23 0.71 0.18 0.07 0.15 0.0 0.02 0.0 0.0 1.36 16.32
Magnesium (mg) 6.49 4.134 1.779 н/д 0.986 0.054 0.825 0.0 1.491 15.76 189.12
Phosphorus (mg) 20.398 19.018 5.592 326.207 15.687 0.333 2.393 0.0 12.878 402.506 4830.072
Potassium (mg) 97.665 19.018 32.025 126.627 11.006 0.872 12.045 0.0 20.334 319.592 3835.104
Sodium (mg) 10.199 0.827 168.004 566.61 11.499 0.037 0.33 0.0 5.965 763.47 9161.64
Zinc (mg) 0.13 0.18 0.2 0.7 0.09 0.0 0.01 0.0 0.06 1.37 16.44
Copper (mg) 0.015 0.036 0.01 н/д 0.008 0.001 0.003 0.0 0.001 0.076 0.912
Manganese (mg) 0.065 0.18 0.025 н/д 0.003 0.004 0.011 н/д 0.0 0.288 3.456
Selenium (mcg) 0.8 2.5 0.7 н/д 2.6 0.0 0.0 0.0 0.4 7.1 85.2
Vitamin A, IU (IU) 192.549 0.0 8.388 418.437 39.999 0.02 0.165 0.0 26.569 686.126 8233.512
Retinol (mcg) 0.0 0.0 2.033 н/д 11.417 0.0 0.0 0.0 7.862 21.312 255.744
Vitamin A, RAE (mcg_RAE) 9.581 0.0 2.288 н/д 11.499 0.0 0.0 0.0 7.862 31.23 374.76
Beta Carotene (mcg) 111.573 0.0 0.763 н/д 0.821 0.011 0.083 0.0 0.271 113.521 1362.252
Vitamin E (mg) 0.24 0.02 0.16 н/д 0.08 0.0 0.0 0.56 0.0 1.06 12.72
Vitamin D (IU) н/д н/д н/д н/д 2.875 н/д н/д н/д 7.049 9.924 119.088
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 433.621 0.0 0.254 н/д 27.186 0.035 0.33 0.0 0.0 461.426 5537.112
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д н/д 0.04 н/д 0.0 н/д 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 27.6 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 28.3 339.6
Thiamin (mg) 0.022 0.096 0.005 н/д 0.006 0.0 0.004 0.0 0.003 0.136 1.632
Riboflavin (mg) 0.037 0.008 0.023 0.132 0.039 0.0 0.002 0.0 0.026 0.268 3.216
Niacin (mg) 0.198 0.693 0.33 н/д 0.006 0.002 0.01 0.0 0.012 1.251 15.012
Pantothenic acid (mg) 0.176 0.167 0.051 н/д 0.118 0.001 0.01 0.0 0.049 0.572 6.864
Vitamin B-6 (mg) 0.056 0.026 0.01 н/д 0.011 0.003 0.01 0.0 0.005 0.122 1.464
Folate (mcg) 19.471 38.202 0.508 н/д 3.86 0.007 1.568 0.0 0.678 64.293 771.516
Vitamin B-12 (mcg) 0.0 0.0 0.01 н/д 0.11 0.0 0.0 0.0 0.06 0.18 2.16
Choline (mg) 5.8 1.0 2.8 н/д 20.6 0.1 0.5 н/д 2.4 33.1 397.2
Folic acid (mcg) 0.0 36.879 0.0 н/д 0.0 0.0 0.0 0.0 0.0 36.879 442.548
Tryptophan (g) 0.009 0.013 н/д н/д 0.014 0.0 0.001 0.0 0.005 0.043 0.516
Threonine (g) 0.028 0.043 н/д н/д 0.046 0.0 0.002 0.0 0.012 0.131 1.572
Isoleucine (g) 0.025 0.051 н/д н/д 0.055 0.0 0.001 0.0 0.026 0.158 1.896
Leucine (g) 0.04 0.098 н/д н/д 0.09 0.001 0.002 0.0 0.052 0.282 3.384
Lysine (g) 0.043 0.043 н/д н/д 0.075 0.001 0.003 0.0 0.039 0.204 2.448
Methionine (g) 0.012 0.028 н/д н/д 0.031 0.0 0.0 0.0 0.011 0.083 0.996
Cystine (g) 0.009 0.025 н/д н/д 0.022 0.0 0.0 0.0 0.016 0.073 0.876
Phenylalanine (g) 0.037 0.063 н/д н/д 0.056 0.0 0.002 0.0 0.023 0.182 2.184
Tyrosine (g) 0.015 0.04 н/д н/д 0.041 0.0 0.001 0.0 0.019 0.116 1.392
Valine (g) 0.04 0.073 н/д н/д 0.071 0.001 0.002 0.0 0.03 0.216 2.592
Arginine (g) 0.059 0.098 н/д н/д 0.067 0.001 0.008 0.0 0.014 0.247 2.964
Histidine (g) 0.019 0.028 н/д н/д 0.025 0.0 0.001 0.0 0.011 0.084 1.008
Alanine (g) 0.031 0.068 н/д н/д 0.061 0.0 0.002 0.0 0.015 0.176 2.112
Aspartic acid (g) 0.102 0.111 н/д н/д 0.109 0.001 0.007 0.0 0.042 0.373 4.476
Glutamic acid (g) 0.167 0.23 н/д н/д 0.138 0.002 0.021 0.0 0.106 0.664 7.968
Glycine (g) 0.028 0.055 н/д н/д 0.035 0.0 0.002 0.0 0.008 0.129 1.548
Proline (g) 0.034 0.056 н/д н/д 0.042 0.0 0.001 0.0 0.049 0.182 2.184
Serine (g) 0.037 0.063 н/д н/д 0.08 0.0 0.002 0.0 0.028 0.21 2.52
Cholesterol (mg) 0.0 0.0 2.033 30.239 34.742 0.0 0.0 0.0 0.678 67.693 812.316
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.156 н/д 0.156 1.872
Saturated Fat (g) 0.012 0.03 0.488 5.443 0.255 0.0 0.003 0.45 0.085 6.767 81.204
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.238 15.14 н/д 16.377 196.524
Monounsaturated Fat (g) 0.003 0.035 0.816 н/д 0.313 0.0 0.001 1.376 0.038 2.582 30.984
Polyunsaturated (g) 0.012 0.03 0.47 н/д 0.112 0.001 0.002 3.945 0.005 4.576 54.912