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Рецепт Green Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated rind of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
16.88g 		peas
24.81g 		chicken stock
147.87g 		curry
0.25g 		pepper
0.07g 		sugar
0.79g 		spinach
2.55g 		cream
22.5g 		Всего в порции Всего в рецепте
Protein (g) 0.19 1.29 1.48 0.03 0.01 0.0 0.07 0.46 3.53 28.24
Total Fat (g) 0.02 0.1 0.15 0.03 0.0 0.0 0.01 8.33 8.64 69.12
Carbohydrates (g) 1.58 3.38 0.59 0.15 0.04 0.79 0.09 0.63 7.24 57.92
Ash (g) 0.06 0.19 1.04 0.01 0.0 0.0 0.04 0.1 1.45 11.6
Calories (kcal) 6.75 19.101 10.351 0.813 0.169 3.048 0.587 77.625 118.442 947.536
Starch (g) 0.0 1.03 н/д н/д н/д н/д н/д н/д 1.03 8.24
Sucrose (g) 0.17 1.14 н/д 0.0 н/д н/д 0.0 н/д 1.31 10.48
Glucose (dextrose) (g) 0.33 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.36 2.88
Fructose (g) 0.22 0.06 н/д 0.0 н/д н/д 0.0 н/д 0.29 2.32
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 19.84 144.61 0.02 0.01 0.0 2.33 12.98 194.84 1558.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 1.24 0.0 0.01 0.0 0.79 0.01 0.02 2.79 22.32
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.1 0.6 0.1 0.0 0.0 0.1 0.0 2.2 17.6
Calcium (mg) 3.881 5.457 8.872 1.195 0.29 0.008 2.526 14.625 36.854 294.832
Iron (mg) 0.04 0.38 0.3 0.07 0.02 0.0 0.07 0.01 0.88 7.04
Magnesium (mg) 1.688 6.45 1.479 0.635 0.129 0.0 2.016 1.575 13.97 111.76
Phosphorus (mg) 4.894 20.341 19.223 0.873 0.115 0.0 1.25 13.95 60.645 485.16
Potassium (mg) 24.638 37.954 118.294 3.858 0.834 0.016 14.237 16.875 216.705 1733.64
Sodium (mg) 0.675 26.791 233.631 0.13 0.029 0.0 2.016 8.55 271.821 2174.568
Zinc (mg) 0.03 0.2 0.1 0.01 0.0 0.0 0.01 0.05 0.41 3.28
Copper (mg) 0.007 0.03 0.044 0.002 0.001 0.0 0.003 0.002 0.089 0.712
Manganese (mg) 0.022 0.084 0.074 0.011 0.004 0.0 0.023 0.0 0.218 1.744
Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.7 5.6
Vitamin A, IU (IU) 0.338 510.513 0.0 2.465 0.198 0.0 239.254 330.75 1083.517 8668.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.125 91.125 729.0
Vitamin A, RAE (mcg_RAE) 0.0 25.55 0.0 0.123 0.01 0.0 11.967 92.475 130.124 1040.992
Beta Carotene (mcg) 0.169 303.877 0.0 1.48 0.103 0.0 143.547 16.2 465.376 3723.008
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.24 0.35 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 11.7 11.7 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.675 583.443 0.0 0.0 0.136 0.0 311.232 0.0 895.486 7163.888
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.19 н/д 0.0 0.0 н/д 0.0 н/д 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 4.5 10.4 0.0 0.0 0.0 0.7 0.1 17.0 136.0
Thiamin (mg) 0.008 0.064 0.0 0.001 0.0 0.0 0.002 0.005 0.08 0.64
Riboflavin (mg) 0.005 0.025 0.015 0.001 0.0 0.0 0.005 0.025 0.075 0.6
Niacin (mg) 0.02 0.427 0.754 0.009 0.001 0.0 0.018 0.009 1.238 9.904
Pantothenic acid (mg) 0.02 0.136 0.015 н/д н/д 0.0 0.002 0.059 0.232 1.856
Vitamin B-6 (mg) 0.02 0.02 0.015 0.003 0.0 0.0 0.005 0.007 0.07 0.56
Folate (mcg) 3.206 13.147 0.0 0.385 0.007 0.0 4.95 0.9 22.595 180.76
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.04 0.1 0.8
Choline (mg) 1.0 6.7 н/д 0.2 0.0 0.0 0.5 3.8 12.1 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.01 н/д н/д н/д н/д 0.001 0.007 0.019 0.152
Threonine (g) 0.003 0.05 н/д н/д н/д н/д 0.003 0.02 0.076 0.608
Isoleucine (g) 0.002 0.047 н/д н/д н/д н/д 0.004 0.027 0.08 0.64
Leucine (g) 0.005 0.077 н/д н/д н/д н/д 0.006 0.045 0.133 1.064
Lysine (g) 0.007 0.077 н/д н/д н/д н/д 0.004 0.036 0.124 0.992
Methionine (g) 0.0 0.02 н/д н/д н/д н/д 0.001 0.011 0.032 0.256
Cystine (g) 0.0 0.007 н/д н/д н/д н/д 0.001 0.005 0.013 0.104
Phenylalanine (g) 0.005 0.047 н/д н/д н/д н/д 0.003 0.023 0.078 0.624
Tyrosine (g) 0.002 0.027 н/д н/д н/д н/д 0.003 0.023 0.054 0.432
Valine (g) 0.003 0.057 н/д н/д н/д н/д 0.004 0.032 0.096 0.768
Arginine (g) 0.017 0.102 н/д н/д н/д н/д 0.004 0.016 0.138 1.104
Histidine (g) 0.002 0.025 н/д н/д н/д н/д 0.002 0.014 0.042 0.336
Alanine (g) 0.003 0.057 н/д н/д н/д н/д 0.004 0.016 0.08 0.64
Aspartic acid (g) 0.015 0.119 н/д н/д н/д н/д 0.006 0.036 0.176 1.408
Glutamic acid (g) 0.044 0.176 н/д н/д н/д н/д 0.009 0.097 0.325 2.6
Glycine (g) 0.005 0.045 н/д н/д н/д н/д 0.003 0.009 0.062 0.496
Proline (g) 0.002 0.042 н/д н/д н/д н/д 0.003 0.045 0.092 0.736
Serine (g) 0.003 0.042 н/д н/д н/д н/д 0.003 0.025 0.073 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.825 30.825 246.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.017 0.044 0.006 0.001 0.0 0.002 5.182 5.258 42.064
Phytosterols (mg) 2.531 н/д н/д 0.18 0.061 н/д 0.23 н/д 3.002 24.016
Monounsaturated Fat (g) 0.002 0.007 0.074 0.014 0.001 0.0 0.0 2.405 2.503 20.024
Polyunsaturated (g) 0.003 0.045 0.03 0.006 0.001 0.0 0.004 0.308 0.397 3.176