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Рецепт Green Mole (Mole Verde) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x hierba santa leaves (anise-flavored leaf widely used in Oaxacan dishes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		onion
24.75g 		garlics
3.92g 		masa
56.7g 		tomatillos
34.0g 		epazote
1.5g 		jalapeno
3.22g 		cumin
1.5g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.27 0.25 5.3 0.33 0.0 0.04 0.27 63.82 255.28
Total Fat (g) 46.44 0.02 0.02 2.14 0.35 0.01 0.02 0.33 49.34 197.36
Carbohydrates (g) 0.0 2.31 1.29 43.25 1.99 0.11 0.19 0.66 49.8 199.2
Ash (g) 2.44 0.09 0.06 0.89 0.19 0.04 0.01 0.11 3.82 15.28
Calories (kcal) 663.017 9.9 5.833 206.955 10.88 0.48 0.966 5.625 903.656 3614.624
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 22.05 2.29 5.12 31.15 1.34 2.95 0.12 268.53 1074.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.04 н/д 1.34 н/д 0.11 0.03 2.57 10.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 н/д 0.6 0.1 0.1 0.2 1.5 6.0
Calcium (mg) 33.922 5.693 7.086 79.947 2.38 4.125 0.322 13.965 147.439 589.756
Iron (mg) 2.78 0.05 0.07 4.09 0.21 0.03 0.02 1.0 8.24 32.96
Magnesium (mg) 61.676 2.475 0.979 62.37 6.8 1.815 0.612 5.49 142.217 568.868
Phosphorus (mg) 453.319 7.178 5.99 126.441 13.26 1.29 0.998 7.485 615.96 2463.84
Potassium (mg) 582.838 36.135 15.699 168.966 91.12 9.495 6.923 26.82 937.996 3751.984
Sodium (mg) 215.866 0.99 0.666 2.835 0.34 0.645 0.032 2.52 223.894 895.576
Zinc (mg) 4.04 0.04 0.05 1.01 0.07 0.02 0.01 0.07 5.31 21.24
Copper (mg) 0.154 0.01 0.012 0.096 0.027 0.003 0.004 0.013 0.32 1.28
Manganese (mg) 0.062 0.032 0.065 0.272 0.051 0.047 0.008 0.05 0.587 2.348
Selenium (mcg) 44.4 0.1 0.6 н/д 0.2 0.0 0.0 0.1 45.4 181.6
Vitamin A, IU (IU) 431.732 0.495 0.352 121.338 38.76 0.855 25.728 19.05 638.31 2553.24
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 6.237 2.04 0.045 1.288 0.96 140.09 560.36
Beta Carotene (mcg) 0.0 0.248 0.196 54.999 21.42 0.57 14.651 11.43 103.513 414.052
Vitamin E (mg) 0.93 0.0 0.0 н/д 0.13 н/д 0.02 0.05 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.626 768.285 158.78 н/д 15.842 6.72 951.244 3804.976
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 1.8 1.2 0.0 4.0 0.1 1.4 0.1 13.6 54.4
Thiamin (mg) 0.185 0.012 0.008 0.811 0.014 0.0 0.005 0.009 1.044 4.176
Riboflavin (mg) 0.37 0.007 0.004 0.425 0.014 0.005 0.002 0.005 0.833 3.332
Niacin (mg) 20.97 0.03 0.027 5.579 0.629 0.01 0.036 0.069 27.35 109.4
Pantothenic acid (mg) 2.806 0.03 0.023 0.374 0.051 0.003 0.007 н/д 3.295 13.18
Vitamin B-6 (mg) 1.079 0.03 0.049 0.21 0.02 0.002 0.016 0.007 1.413 5.652
Folate (mcg) 18.503 4.703 0.117 132.111 2.38 3.225 1.513 0.15 162.702 650.808
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 1.5 0.9 2.4 2.6 н/д 0.2 0.4 192.2 768.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.002 0.003 0.04 н/д н/д 0.001 н/д 0.693 2.772
Threonine (g) 2.375 0.005 0.006 0.198 н/д н/д 0.002 н/д 2.586 10.344
Isoleucine (g) 2.837 0.002 0.009 0.187 н/д н/д 0.001 н/д 3.037 12.148
Leucine (g) 4.163 0.007 0.012 0.652 н/д н/д 0.002 н/д 4.837 19.348
Lysine (g) 4.657 0.01 0.011 0.147 н/д н/д 0.002 н/д 4.826 19.304
Methionine (g) 1.511 0.0 0.003 0.113 н/д н/д 0.001 н/д 1.628 6.512
Cystine (g) 0.771 0.0 0.003 0.096 н/д н/д 0.001 н/д 0.871 3.484
Phenylalanine (g) 2.22 0.007 0.007 0.261 н/д н/д 0.001 н/д 2.497 9.988
Tyrosine (g) 1.85 0.002 0.003 0.215 н/д н/д 0.001 н/д 2.072 8.288
Valine (g) 2.775 0.005 0.011 0.266 н/д н/д 0.002 н/д 3.06 12.24
Arginine (g) 3.608 0.025 0.025 0.266 н/д н/д 0.002 н/д 3.926 15.704
Histidine (g) 1.665 0.002 0.004 0.164 н/д н/д 0.001 н/д 1.837 7.348
Alanine (g) 3.361 0.005 0.005 0.397 н/д н/д 0.002 н/д 3.77 15.08
Aspartic acid (g) 5.119 0.022 0.019 0.369 н/д н/д 0.006 н/д 5.535 22.14
Glutamic acid (g) 8.357 0.064 0.032 0.992 н/д н/д 0.006 н/д 9.451 37.804
Glycine (g) 3.762 0.007 0.008 0.215 н/д н/д 0.002 н/д 3.995 15.98
Proline (g) 2.806 0.002 0.004 0.465 н/д н/д 0.002 н/д 3.28 13.12
Serine (g) 2.035 0.005 0.007 0.249 н/д н/д 0.002 н/д 2.299 9.196
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.01 0.004 0.301 0.048 н/д 0.002 0.023 13.678 54.712
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д н/д 1.02 4.733 18.932
Monounsaturated Fat (g) 19.243 0.002 0.0 0.567 0.054 н/д 0.001 0.211 20.079 80.316
Polyunsaturated (g) 9.961 0.005 0.01 0.975 0.143 н/д 0.01 0.049 11.153 44.612