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Рецепт Green Beans With Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, thinly sliced
1 Tbsp. Minced parsley Water, -=Or possibly=- Juice from the Tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		onions
198.0g 		virgin
6.75g 		tomatoes
82.81g 		dill
0.08g 		Всего в порции Всего в рецепте
Protein (g) 7.99 2.18 0.0 0.73 0.0 10.9 43.6
Total Fat (g) 0.86 0.2 6.75 0.17 0.0 7.98 31.92
Carbohydrates (g) 27.24 18.49 0.0 3.25 0.01 48.98 195.92
Ash (g) 1.83 0.69 0.0 0.41 0.0 2.93 11.72
Calories (kcal) 146.283 79.2 59.67 14.906 0.036 300.094 1200.376
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.96 н/д 0.0 н/д 1.96 7.84
Glucose (dextrose) (g) н/д 3.9 н/д 1.04 н/д 4.94 19.76
Fructose (g) н/д 2.55 н/д 1.13 н/д 3.69 14.76
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 75.49 176.44 0.0 78.26 0.07 330.25 1321.0
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 8.4 0.0 2.18 н/д 10.57 42.28
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 10.7 3.4 0.0 1.0 0.0 15.0 60.0
Calcium (mg) 71.44 45.54 0.068 8.281 0.172 125.501 502.004
Iron (mg) 1.22 0.42 0.04 0.22 0.01 1.91 7.64
Magnesium (mg) 63.503 19.8 0.0 9.109 0.045 92.457 369.828
Phosphorus (mg) 115.665 57.42 0.0 19.874 0.055 193.014 772.056
Potassium (mg) 419.571 289.08 0.068 196.26 0.61 905.588 3622.352
Sodium (mg) 6.804 7.92 0.135 4.141 0.05 19.05 76.2
Zinc (mg) 0.73 0.34 0.0 0.14 0.0 1.2 4.8
Copper (mg) 0.136 0.079 0.0 0.05 0.0 0.265 1.06
Manganese (mg) 0.431 0.257 0.0 0.091 0.001 0.78 3.12
Selenium (mcg) 1.4 1.0 0.0 0.0 н/д 2.4 9.6
Vitamin A, IU (IU) 3.402 3.96 0.0 689.807 6.375 703.544 2814.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.78 0.319 35.099 140.396
Beta Carotene (mcg) н/д 1.98 0.0 371.817 н/д 373.797 1495.188
Vitamin E (mg) н/д 0.04 0.97 0.45 н/д 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 2130.701 н/д 2130.701 8522.804
Lutein + zeaxanthin (mcg) н/д 7.92 0.0 101.856 н/д 109.776 439.104
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.06 0.1 н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 14.7 0.0 10.5 0.1 26.6 106.4
Thiamin (mg) 0.147 0.099 0.0 0.033 0.0 0.28 1.12
Riboflavin (mg) 0.068 0.059 0.0 0.017 0.0 0.144 0.576
Niacin (mg) 0.624 0.238 0.0 0.489 0.001 1.351 5.404
Pantothenic acid (mg) 0.249 0.238 0.0 0.075 0.0 0.562 2.248
Vitamin B-6 (mg) 0.125 0.238 0.0 0.066 0.0 0.429 1.716
Folate (mcg) 85.048 37.62 0.0 12.422 0.124 135.214 540.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 12.1 0.0 5.5 н/д 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.02 0.0 0.008 0.0 0.119 0.476
Threonine (g) 0.34 0.04 0.0 0.025 0.0 0.405 1.62
Isoleucine (g) 0.352 0.02 0.0 0.017 0.0 0.388 1.552
Leucine (g) 0.635 0.059 0.0 0.025 0.0 0.719 2.876
Lysine (g) 0.544 0.079 0.0 0.025 0.0 0.649 2.596
Methionine (g) 0.125 0.0 0.0 0.008 0.0 0.133 0.532
Cystine (g) 0.091 0.0 0.0 0.008 0.0 0.099 0.396
Phenylalanine (g) 0.431 0.059 0.0 0.058 0.0 0.548 2.192
Tyrosine (g) 0.227 0.02 0.0 0.008 0.0 0.255 1.02
Valine (g) 0.42 0.04 0.0 0.017 0.0 0.476 1.904
Arginine (g) 0.499 0.198 0.0 0.017 0.0 0.714 2.856
Histidine (g) 0.227 0.02 0.0 0.008 0.0 0.255 1.02
Alanine (g) 0.34 0.04 0.0 0.025 0.0 0.405 1.62
Aspartic acid (g) 0.964 0.178 0.0 0.116 0.0 1.258 5.032
Glutamic acid (g) 1.225 0.515 0.0 0.356 0.0 2.096 8.384
Glycine (g) 0.318 0.059 0.0 0.017 0.0 0.394 1.576
Proline (g) 0.34 0.02 0.0 0.017 0.0 0.377 1.508
Serine (g) 0.431 0.04 0.0 0.025 0.0 0.495 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.079 0.932 0.025 0.0 1.127 4.508
Phytosterols (mg) н/д 29.7 14.918 5.797 н/д 50.414 201.656
Monounsaturated Fat (g) 0.057 0.02 4.925 0.025 0.001 5.027 20.108
Polyunsaturated (g) 0.51 0.04 0.71 0.066 0.0 1.326 5.304