Рецепт Green Beans With Orange And Hazelnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

While not overwhelming in flavor, this combination is unique. And it's definitely an excuse to add in a sprinkling of hazelnuts to your plate in summer.

1/3 c. (about 2 ounces) minced toasted hazelnuts*

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 453.59g	butter 14.2g	orange zest 1.0g	Всего в порции	Всего в рецепте
Protein (g)	31.98	0.12	0.02	32.11	32.11
Total Fat (g)	3.45	11.52	0.0	14.97	14.97
Carbohydrates (g)	108.95	0.01	0.16	109.12	109.12
Ash (g)	7.3	0.01	н/д	7.31	7.31
Calories (kcal)	585.131	101.814	0.47	687.415	687.415
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	301.95	2.55	0.82	305.32	305.32
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.04	0.05	0.05
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	42.6	0.0	0.1	42.7	42.7
Calcium (mg)	285.762	3.408	1.34	290.51	290.51
Iron (mg)	4.9	0.0	0.01	4.91	4.91
Magnesium (mg)	254.01	0.284	0.15	254.444	254.444
Phosphorus (mg)	462.662	3.408	0.12	466.19	466.19
Potassium (mg)	1678.283	3.408	1.6	1683.291	1683.291
Sodium (mg)	27.215	1.562	0.06	28.837	28.837
Zinc (mg)	2.9	0.01	0.0	2.92	2.92
Copper (mg)	0.544	0.003	0.001	0.548	0.548
Manganese (mg)	1.724	0.0	н/д	1.724	1.724
Selenium (mcg)	5.4	0.1	0.0	5.6	5.6
Vitamin A, IU (IU)	13.608	354.858	н/д	368.466	368.466
Retinol (mcg)	0.0	95.282	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.03	97.158	97.158
Beta Carotene (mcg)	н/д	22.436	0.07	22.506	22.506
Vitamin E (mg)	н/д	0.33	0.0	0.33	0.33
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.18	0.18	0.18
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.4	0.0	1.3	6.7	6.7
Thiamin (mg)	0.59	0.001	0.001	0.592	0.592
Riboflavin (mg)	0.272	0.004	0.001	0.277	0.277
Niacin (mg)	2.495	0.006	0.004	2.504	2.504
Pantothenic acid (mg)	0.998	0.016	н/д	1.014	1.014
Vitamin B-6 (mg)	0.499	0.0	0.002	0.501	0.501
Folate (mcg)	340.193	0.426	0.13	340.749	340.749
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.02
Choline (mg)	н/д	2.7	0.1	2.8	2.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	0.001	н/д	0.364	0.364
Threonine (g)	1.361	0.006	н/д	1.366	1.366
Isoleucine (g)	1.406	0.007	н/д	1.413	1.413
Leucine (g)	2.54	0.011	н/д	2.551	2.551
Lysine (g)	2.177	0.01	н/д	2.187	2.187
Methionine (g)	0.499	0.003	н/д	0.502	0.502
Cystine (g)	0.363	0.001	н/д	0.364	0.364
Phenylalanine (g)	1.724	0.006	н/д	1.729	1.729
Tyrosine (g)	0.907	0.006	н/д	0.913	0.913
Valine (g)	1.678	0.009	н/д	1.687	1.687
Arginine (g)	1.996	0.004	н/д	2.0	2.0
Histidine (g)	0.907	0.003	н/д	0.91	0.91
Alanine (g)	1.361	0.004	н/д	1.365	1.365
Aspartic acid (g)	3.856	0.009	н/д	3.864	3.864
Glutamic acid (g)	4.899	0.026	н/д	4.924	4.924
Glycine (g)	1.27	0.003	н/д	1.273	1.273
Proline (g)	1.361	0.011	н/д	1.372	1.372
Serine (g)	1.724	0.007	н/д	1.731	1.731
Cholesterol (mg)	0.0	30.53	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.363	7.295	0.0	7.658	7.658
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.227	2.985	0.0	3.212	3.212
Polyunsaturated (g)	2.041	0.432	0.001	2.474	2.474