Распечатать
E-mail
 |
Ингредиенты
- Other green bean recipes:
- Cookinâ Canuckâs Asian Style Green Beans
- Simply Recipesâ Green Beans with Almonds and Thyme
- Kalynâs Kitchenâs Lemony Green Beans
- For the Love of Cookingâs Green Beans with Bacon Balsamic Vinaigrette
- Wasabimonâs Spicy Green Bean Tempura
- Green Beans with Balsamic Roasted Shallots
- Adapted from The Bon Appetit Cookbook
- 6 large shallots
- 4 tsp olive oil, divided
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 cup low-sodium vegetable or chicken broth
- 2 tsp granulated sugar
- 1 tbsp balsamic vinegar
- 1 1/4 lb. green beans, end trimmed
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 612g | |
| Calories 938 | |
| Calories from Fat 195 | 21% |
| Total Fat 22.33g | 28% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1201mg | 50% |
| Potassium 2123mg | 61% |
| Total Carbs 147.66g | 39% |
| Dietary Fiber 53.4g | 178% |
| Sugars 10.79g | 7% |
| Protein 40.11g | 64% |
%20is%20only%20three%20weeks%20away.%20Three%20weeks%20to%20decide%20on%20which%20turkey%20brine%20is%20best%20for%20your%20bird%20or%20whether%20this%20is%20the%20year%20to%20partake%20in%20the%20hazardous%20past%20time%20of%20deep-frying%20the%20illustrious%20fowl.%20I%20am%20convinced%20that%20you%20should%20only%20attempt%20the%20deep-fried%20version%20if%20you%20either%20have%20a%20Ph.D.%20in%20combustible%20fuels%20or%20a%20death%20wish.%20While%20I%20do%20still%20have%20some%20decisions%20to%20make%20about%20my%20butterball%20buddy's%20final%20dressing,%20I%20am%20thrilled%20to%20have%20my%20green%20bean%20recipe%20nailed%20down.%3C/p%3E%3Cp%3EThese%20lightly%20blanched%20green%20beans%20are%20topped%20with%20sweet,%20roasted%20shallots%20that%20are%20simmered%20in%20a%20light,%20syrupy%20mixture%20of%20balsamic%20vinegar%20and%20reduced%20chicken%20broth.%20This%20dish%20is%20not%20only%20flavorful%20and%20bright,%20but%20refreshingly%20healthy%20and%20low-fat,%20thanks%20to%20the%20distinct%20lack%20of%20butter.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20450%20degrees%20F.%20Coat%20a%20large%20baking%20sheet%20with%20cooking%20spray.%3C/p%3E%3Cp%3EPeel%20and%20cut%20shallots%20in%20half%20through%20the%20root,%20leaving%20the%20root%20intact.%20Place%20the%20shallots%20in%20a%20medium%20bowl%20and%20toss%20with%202%20teaspoons%20olive%20oil,%20salt,%20and%20pepper.%20Place%20the%20shallots,%20cut%20side%20down,%20on%20prepared%20baking%20sheet%20and%20roast%20until%20the%20bottom%20side%20of%20the%20shallots%20are%20deep%20brown,%2015%20to%2018%20minutes.%3C/p%3E%3Cp%3EWhile%20the%20shallots%20are%20roasting,%20pour%20vegetable%20or%20chicken%20broth%20into%20a%20large%20skillet.%20Set%20over%20medium-high%20heat%20and%20boil%20until%20the%20chicken%20broth%20reduces%20to%201/4%20cup,%205%20to%206%20minutes.%20Add%20granulated%20sugar%20and%20balsamic%20vinegar,%20bring%20to%20a%20boil,%20and%20stir%20until%20the%20sugar%20is%20dissolved.%20Add%20the%20roasted%20shallots%20to%20the%20chicken%20broth%20mixture,%20reduce%20heat%20to%20medium-low,%20and%20simmer%20about%205%20minutes,%20until%20the%20sauce%20coats%20the%20shallots.%20The%20shallot%20mixture%20can%20be%20made%20up%20to%20a%20day%20ahead,%20then%20gently%20reheated%20over%20low%20heat%20before%20serving.%3C/p%3E%3Cp%3EBring%20a%20large%20pot%20of%20salted%20water%20to%20a%20boil%20over%20medium-high%20heat.%20Add%20green%20beans%20and%20cook%20until%20the%20green%20beans%20are%20tender-crisp,%20about%202%20minutes.%20Drain%20immediately.%20Toss%20the%20green%20beans%20with%202%20teaspoons%20olive%20oil.%20Arrange%20on%20a%20serving%20platter%20and%20top%20with%20roasted%20shallots.%20Serve.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20450%20degrees%20F.%20Coat%20a%20large%20baking%20sheet%20with%20cooking%20spray.%3C/p%3E%3Cp%3EPeel%20and%20cut%20shallots%20in%20half%20through%20the%20root,%20leaving%20the%20root%20intact.%20Place%20the%20shallots%20in%20a%20medium%20bowl%20and%20toss%20with%202%20teaspoons%20olive%20oil,%20salt,%20and%20pepper.%20Place%20the%20shallots,%20cut%20side%20down,%20on%20prepared%20baking%20sheet%20and%20roast%20until%20the%20bottom%20side%20of%20the%20shallots%20are%20deep%20brown,%2015%20to%2018%20minutes.%3C/p%3E%3Cp%3EWhile%20the%20shallots%20are%20roasting,%20pour%20vegetable%20or%20chicken%20broth%20into%20a%20large%20skillet.%20Set%20over%20medium-high%20heat%20and%20boil%20until%20the%20chicken%20broth%20reduces%20to%201/4%20cup,%205%20to%206%20minutes.%20Add%20granulated%20sugar%20and%20balsamic%20vinegar,%20bring%20to%20a%20boil,%20and%20stir%20until%20the%20sugar%20is%20dissolved.%20Add%20the%20roasted%20shallots%20to%20the%20chicken%20broth%20mixture,%20reduce%20heat%20to%20medium-low,%20and%20simmer%20about%205%20minutes,%20until%20the%20sauce%20coats%20the%20shallots.%20The%20shallot%20mixture%20can%20be%20made%20up%20to%20a%20day%20ahead,%20then%20gently%20reheated%20over%20low%20heat%20before%20serving.%3C/p%3E%3Cp%3EBring%20a%20large%20pot%20of%20salted%20water%20to%20a%20boil%20over%20medium-high%20heat.%20Add%20green%20beans%20and%20cook%20until%20the%20green%20beans%20are%20tender-crisp,%20about%202%20minutes.%20Drain%20immediately.%20Toss%20the%20green%20beans%20with%202%20teaspoons%20olive%20oil.%20Arrange%20on%20a%20serving%20platter%20and%20top%20with%20roasted%20shallots.%20Serve.%3C/p%3E%3Cp%3EServes%204%20as%20a%20side%20dish.%3C/p%3E%3Cp%3EBeans,%3C/p%3E%3Cp%3ESides,%3C/p%3E%3Cp%3Evegetable,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}