Рецепт Green Bean Salad ( Insalata Di Fagiolini ) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mint
1.17g |
garlic garlic
1.31g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.04 | 0.08 | 0.12 | 0.48 |
Total Fat (g) | 0.01 | 0.01 | 0.02 | 0.08 |
Carbohydrates (g) | 0.1 | 0.43 | 0.53 | 2.12 |
Ash (g) | 0.02 | 0.02 | 0.04 | 0.16 |
Calories (kcal) | 0.514 | 1.944 | 2.459 | 9.836 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 1.0 | 0.76 | 1.76 | 7.04 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.01 | 0.01 | 0.04 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 2.325 | 2.362 | 4.687 | 18.748 |
Iron (mg) | 0.14 | 0.02 | 0.16 | 0.64 |
Magnesium (mg) | 0.736 | 0.326 | 1.062 | 4.248 |
Phosphorus (mg) | 0.701 | 1.997 | 2.698 | 10.792 |
Potassium (mg) | 5.352 | 5.233 | 10.585 | 42.34 |
Sodium (mg) | 0.351 | 0.222 | 0.572 | 2.288 |
Zinc (mg) | 0.01 | 0.02 | 0.03 | 0.12 |
Copper (mg) | 0.003 | 0.004 | 0.007 | 0.028 |
Manganese (mg) | 0.013 | 0.022 | 0.035 | 0.14 |
Selenium (mcg) | н/д | 0.2 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 47.371 | 0.117 | 47.488 | 189.952 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.372 | 0.0 | 2.372 | 9.488 |
Beta Carotene (mcg) | н/д | 0.065 | 0.065 | 0.26 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.209 | 0.209 | 0.836 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.4 | 0.6 | 2.4 |
Thiamin (mg) | 0.001 | 0.003 | 0.004 | 0.016 |
Riboflavin (mg) | 0.002 | 0.001 | 0.004 | 0.016 |
Niacin (mg) | 0.011 | 0.009 | 0.02 | 0.08 |
Pantothenic acid (mg) | 0.003 | 0.008 | 0.011 | 0.044 |
Vitamin B-6 (mg) | 0.002 | 0.016 | 0.018 | 0.072 |
Folate (mcg) | 1.227 | 0.039 | 1.266 | 5.064 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.3 | 0.3 | 1.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.004 |
Threonine (g) | 0.002 | 0.002 | 0.004 | 0.016 |
Isoleucine (g) | 0.002 | 0.003 | 0.005 | 0.02 |
Leucine (g) | 0.003 | 0.004 | 0.007 | 0.028 |
Lysine (g) | 0.002 | 0.004 | 0.005 | 0.02 |
Methionine (g) | 0.001 | 0.001 | 0.002 | 0.008 |
Cystine (g) | 0.0 | 0.001 | 0.001 | 0.004 |
Phenylalanine (g) | 0.002 | 0.002 | 0.004 | 0.016 |
Tyrosine (g) | 0.001 | 0.001 | 0.002 | 0.008 |
Valine (g) | 0.002 | 0.004 | 0.006 | 0.024 |
Arginine (g) | 0.002 | 0.008 | 0.01 | 0.04 |
Histidine (g) | 0.001 | 0.001 | 0.002 | 0.008 |
Alanine (g) | 0.002 | 0.002 | 0.004 | 0.016 |
Aspartic acid (g) | 0.005 | 0.006 | 0.011 | 0.044 |
Glutamic acid (g) | 0.004 | 0.011 | 0.015 | 0.06 |
Glycine (g) | 0.002 | 0.003 | 0.004 | 0.016 |
Proline (g) | 0.002 | 0.001 | 0.003 | 0.012 |
Serine (g) | 0.002 | 0.002 | 0.004 | 0.016 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.001 | 0.003 | 0.012 |
Phytosterols (mg) | 0.117 | н/д | 0.117 | 0.468 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Polyunsaturated (g) | 0.005 | 0.003 | 0.008 | 0.032 |