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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 gm french beans topped and tailed
5 Tbsp. extra virgin extra virgin olive oil sea salt juice 1 lemon or possibly a few drops of wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
mint
1.17g
garlic garlic
1.31g
Всего в порции Всего в рецепте
Protein (g) 0.04 0.08 0.12 0.48
Total Fat (g) 0.01 0.01 0.02 0.08
Carbohydrates (g) 0.1 0.43 0.53 2.12
Ash (g) 0.02 0.02 0.04 0.16
Calories (kcal) 0.514 1.944 2.459 9.836
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 1.0 0.76 1.76 7.04
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.01 0.04
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.4
Calcium (mg) 2.325 2.362 4.687 18.748
Iron (mg) 0.14 0.02 0.16 0.64
Magnesium (mg) 0.736 0.326 1.062 4.248
Phosphorus (mg) 0.701 1.997 2.698 10.792
Potassium (mg) 5.352 5.233 10.585 42.34
Sodium (mg) 0.351 0.222 0.572 2.288
Zinc (mg) 0.01 0.02 0.03 0.12
Copper (mg) 0.003 0.004 0.007 0.028
Manganese (mg) 0.013 0.022 0.035 0.14
Selenium (mcg) н/д 0.2 0.2 0.8
Vitamin A, IU (IU) 47.371 0.117 47.488 189.952
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.372 0.0 2.372 9.488
Beta Carotene (mcg) н/д 0.065 0.065 0.26
Vitamin E (mg) н/д 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.209 0.209 0.836
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.6 2.4
Thiamin (mg) 0.001 0.003 0.004 0.016
Riboflavin (mg) 0.002 0.001 0.004 0.016
Niacin (mg) 0.011 0.009 0.02 0.08
Pantothenic acid (mg) 0.003 0.008 0.011 0.044
Vitamin B-6 (mg) 0.002 0.016 0.018 0.072
Folate (mcg) 1.227 0.039 1.266 5.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.004
Threonine (g) 0.002 0.002 0.004 0.016
Isoleucine (g) 0.002 0.003 0.005 0.02
Leucine (g) 0.003 0.004 0.007 0.028
Lysine (g) 0.002 0.004 0.005 0.02
Methionine (g) 0.001 0.001 0.002 0.008
Cystine (g) 0.0 0.001 0.001 0.004
Phenylalanine (g) 0.002 0.002 0.004 0.016
Tyrosine (g) 0.001 0.001 0.002 0.008
Valine (g) 0.002 0.004 0.006 0.024
Arginine (g) 0.002 0.008 0.01 0.04
Histidine (g) 0.001 0.001 0.002 0.008
Alanine (g) 0.002 0.002 0.004 0.016
Aspartic acid (g) 0.005 0.006 0.011 0.044
Glutamic acid (g) 0.004 0.011 0.015 0.06
Glycine (g) 0.002 0.003 0.004 0.016
Proline (g) 0.002 0.001 0.003 0.012
Serine (g) 0.002 0.002 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.003 0.012
Phytosterols (mg) 0.117 н/д 0.117 0.468
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.005 0.003 0.008 0.032