Рецепт Green And Yellow Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb yellow wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		garlic
1.23g 		ginger
0.93g 		jalapeno
0.57g 		lime juice
30.25g 		sugar
6.3g 		soy sauce
14.17g 		sesame oil
1.5g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.08 0.02 0.01 0.13 0.0 0.89 0.0 0.0 6.45 38.7
Total Fat (g) 0.57 0.01 0.01 0.0 0.02 0.0 0.01 1.5 9.0 11.12 66.72
Carbohydrates (g) 18.16 0.41 0.17 0.03 2.55 6.3 1.08 0.0 0.0 28.69 172.14
Ash (g) 1.22 0.02 0.01 0.0 0.09 0.0 2.17 0.0 0.0 3.51 21.06
Calories (kcal) 97.522 1.836 0.744 0.173 7.563 24.381 7.508 13.26 79.56 232.547 1395.282
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.15 н/д н/д н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д н/д н/д н/д 0.18 н/д н/д н/д н/д 0.18 1.08
Fructose (g) н/д н/д н/д н/д 0.18 н/д н/д н/д н/д 0.18 1.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.33 0.72 0.73 0.53 27.46 0.0 10.03 0.0 0.0 89.8 538.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.02 0.02 0.51 6.29 0.24 0.0 0.0 7.09 42.54
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7.4 44.4
Calcium (mg) 47.627 2.231 0.149 0.058 4.235 0.063 2.692 0.0 0.09 57.144 342.864
Iron (mg) 0.82 0.02 0.01 0.0 0.03 0.0 0.27 0.0 0.05 1.2 7.2
Magnesium (mg) 42.335 0.308 0.4 0.109 2.42 0.0 6.092 0.0 0.0 51.664 309.984
Phosphorus (mg) 77.11 1.886 0.316 0.178 4.235 0.0 17.708 0.0 0.0 101.434 608.604
Potassium (mg) 279.714 4.942 3.86 1.236 35.393 0.126 30.742 0.0 0.09 356.102 2136.612
Sodium (mg) 4.536 0.21 0.121 0.006 0.605 0.0 798.575 0.0 0.18 804.232 4825.392
Zinc (mg) 0.48 0.01 0.0 0.0 0.02 0.0 0.07 0.0 0.0 0.6 3.6
Copper (mg) 0.091 0.004 0.002 0.001 0.009 0.0 0.014 0.0 0.0 0.121 0.726
Manganese (mg) 0.287 0.021 0.002 0.001 0.006 0.0 0.06 н/д 0.0 0.377 2.262
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 2.268 0.111 0.0 4.594 15.125 0.0 0.0 0.0 0.0 22.098 132.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.23 0.605 0.0 0.0 0.0 0.0 0.835 5.01
Beta Carotene (mcg) н/д 0.062 0.0 2.616 9.075 0.0 0.0 0.0 0.0 11.753 70.518
Vitamin E (mg) н/д 0.0 0.0 0.0 0.07 0.0 0.0 0.02 1.29 1.39 8.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.197 0.0 2.829 0.0 0.0 0.0 0.0 0.0 3.026 18.156
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.07 0.07 0.42
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.0 0.3 9.1 0.0 0.0 0.0 0.0 10.7 64.2
Thiamin (mg) 0.098 0.002 0.0 0.001 0.009 0.0 0.004 0.0 0.0 0.115 0.69
Riboflavin (mg) 0.045 0.001 0.0 0.0 0.006 0.001 0.024 0.0 0.0 0.079 0.474
Niacin (mg) 0.416 0.009 0.007 0.006 0.042 0.0 0.312 0.0 0.0 0.792 4.752
Pantothenic acid (mg) 0.166 0.007 0.002 0.001 0.036 0.0 0.043 0.0 0.0 0.256 1.536
Vitamin B-6 (mg) 0.083 0.015 0.001 0.003 0.012 0.0 0.021 0.0 0.0 0.136 0.816
Folate (mcg) 56.699 0.037 0.102 0.27 3.025 0.0 1.983 0.0 0.0 62.117 372.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 0.3 0.0 1.5 0.0 2.6 0.0 0.0 4.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.001 0.0 0.0 0.0 н/д 0.013 0.0 0.0 0.074 0.444
Threonine (g) 0.227 0.002 0.0 0.0 0.0 н/д 0.035 0.0 0.0 0.265 1.59
Isoleucine (g) 0.234 0.003 0.0 0.0 0.0 н/д 0.043 0.0 0.0 0.28 1.68
Leucine (g) 0.423 0.004 0.001 0.0 0.006 н/д 0.071 0.0 0.0 0.505 3.03
Lysine (g) 0.363 0.003 0.001 0.0 0.006 н/д 0.051 0.0 0.0 0.424 2.544
Methionine (g) 0.083 0.001 0.0 0.0 0.0 н/д 0.013 0.0 0.0 0.097 0.582
Cystine (g) 0.06 0.001 0.0 0.0 0.0 н/д 0.016 0.0 0.0 0.077 0.462
Phenylalanine (g) 0.287 0.002 0.0 0.0 0.003 н/д 0.047 0.0 0.0 0.34 2.04
Tyrosine (g) 0.151 0.001 0.0 0.0 0.0 н/д 0.033 0.0 0.0 0.185 1.11
Valine (g) 0.28 0.004 0.001 0.0 0.003 н/д 0.044 0.0 0.0 0.331 1.986
Arginine (g) 0.333 0.008 0.0 0.0 0.006 н/д 0.061 0.0 0.0 0.408 2.448
Histidine (g) 0.151 0.001 0.0 0.0 0.0 н/д 0.023 0.0 0.0 0.176 1.056
Alanine (g) 0.227 0.002 0.0 0.0 0.006 н/д 0.04 0.0 0.0 0.275 1.65
Aspartic acid (g) 0.643 0.006 0.002 0.001 0.033 н/д 0.095 0.0 0.0 0.78 4.68
Glutamic acid (g) 0.816 0.01 0.001 0.001 0.021 н/д 0.21 0.0 0.0 1.06 6.36
Glycine (g) 0.212 0.002 0.0 0.0 0.003 н/д 0.04 0.0 0.0 0.257 1.542
Proline (g) 0.227 0.001 0.0 0.0 0.009 н/д 0.065 0.0 0.0 0.303 1.818
Serine (g) 0.287 0.002 0.0 0.0 0.012 н/д 0.051 0.0 0.0 0.353 2.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.001 0.002 0.0 0.003 0.0 0.001 0.213 1.243 1.524 9.144
Phytosterols (mg) н/д н/д 0.14 н/д н/д н/д н/д 12.975 19.89 33.005 198.03
Monounsaturated Fat (g) 0.038 0.0 0.001 0.0 0.003 0.0 0.001 0.596 6.566 7.206 43.236
Polyunsaturated (g) 0.34 0.003 0.001 0.002 0.006 0.0 0.003 0.626 0.947 1.928 11.568