Рецепт Greek Yogurt Cucumber Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cucumber
146.73g |
salt
3.0g |
yogurt
226.8g |
clove
0.5g |
chives
6.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 0.0 | 7.87 | 0.03 | 0.11 | 8.87 | 8.87 |
| Total Fat (g) | 0.23 | 0.0 | 7.37 | 0.1 | 0.01 | 7.71 | 7.71 |
| Carbohydrates (g) | 3.17 | 0.0 | 10.57 | 0.31 | 0.34 | 14.38 | 14.38 |
| Ash (g) | 0.53 | 2.99 | 1.63 | 0.03 | 0.04 | 5.22 | 5.22 |
| Calories (kcal) | 17.608 | 0.0 | 138.348 | 1.615 | 1.5 | 159.071 | 159.071 |
| Starch (g) | 0.12 | н/д | н/д | н/д | н/д | 0.12 | 0.12 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.92 | н/д | н/д | 0.01 | н/д | 0.93 | 0.93 |
| Fructose (g) | 1.1 | н/д | н/д | 0.01 | н/д | 1.11 | 1.11 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 141.93 | 0.01 | 199.36 | 0.03 | 5.51 | 346.84 | 346.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.0 | 10.57 | 0.01 | 0.13 | 12.73 | 12.73 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | 1.4 |
| Calcium (mg) | 20.542 | 0.72 | 274.428 | 3.23 | 3.66 | 302.58 | 302.58 |
| Iron (mg) | 0.32 | 0.01 | 0.11 | 0.04 | 0.12 | 0.6 | 0.6 |
| Magnesium (mg) | 17.608 | 0.03 | 27.216 | 1.32 | 1.2 | 47.374 | 47.374 |
| Phosphorus (mg) | 30.813 | 0.0 | 215.46 | 0.525 | 1.98 | 248.778 | 248.778 |
| Potassium (mg) | 199.553 | 0.24 | 351.54 | 5.51 | 15.6 | 572.443 | 572.443 |
| Sodium (mg) | 2.935 | 1162.74 | 104.328 | 1.215 | 0.24 | 1271.458 | 1271.458 |
| Zinc (mg) | 0.25 | 0.0 | 1.34 | 0.01 | 0.03 | 1.62 | 1.62 |
| Copper (mg) | 0.103 | 0.001 | 0.023 | 0.002 | 0.004 | 0.132 | 0.132 |
| Manganese (mg) | 0.103 | 0.003 | 0.0 | 0.15 | 0.008 | 0.264 | 0.264 |
| Selenium (mcg) | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 5.2 | 5.2 |
| Vitamin A, IU (IU) | 105.646 | 0.0 | 224.532 | 2.65 | 240.0 | 572.828 | 572.828 |
| Retinol (mcg) | 0.0 | 0.0 | 61.236 | 0.0 | 0.0 | 61.236 | 61.236 |
| Vitamin A, RAE (mcg_RAE) | 5.869 | 0.0 | 61.236 | 0.135 | 12.0 | 79.24 | 79.24 |
| Beta Carotene (mcg) | 45.486 | 0.0 | 11.34 | 0.42 | 144.0 | 201.246 | 201.246 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.14 | 0.04 | 0.01 | 0.24 | 0.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 23.477 | 0.0 | 0.0 | 0.0 | 54.96 | 78.437 | 78.437 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.7 | 0.0 | 1.1 | 0.4 | 2.7 | 9.0 | 9.0 |
| Thiamin (mg) | 0.044 | 0.0 | 0.068 | 0.001 | 0.004 | 0.117 | 0.117 |
| Riboflavin (mg) | 0.044 | 0.0 | 0.318 | 0.001 | 0.008 | 0.371 | 0.371 |
| Niacin (mg) | 0.059 | 0.0 | 0.181 | 0.007 | 0.012 | 0.259 | 0.259 |
| Pantothenic acid (mg) | 0.352 | 0.0 | 0.885 | н/д | 0.004 | 1.24 | 1.24 |
| Vitamin B-6 (mg) | 0.073 | 0.0 | 0.068 | 0.003 | 0.004 | 0.148 | 0.148 |
| Folate (mcg) | 20.542 | 0.0 | 15.876 | 0.465 | 0.84 | 37.723 | 37.723 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.84 | 0.0 | 0.0 | 0.84 | 0.84 |
| Choline (mg) | 8.4 | 0.0 | 34.5 | 0.2 | 0.3 | 43.3 | 43.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.0 | 0.045 | н/д | н/д | 0.06 | 0.06 |
| Threonine (g) | 0.015 | 0.0 | 0.318 | н/д | н/д | 0.332 | 0.332 |
| Isoleucine (g) | 0.015 | 0.0 | 0.431 | н/д | н/д | 0.446 | 0.446 |
| Leucine (g) | 0.044 | 0.0 | 0.794 | н/д | н/д | 0.838 | 0.838 |
| Lysine (g) | 0.044 | 0.0 | 0.703 | н/д | н/д | 0.747 | 0.747 |
| Methionine (g) | 0.015 | 0.0 | 0.227 | н/д | н/д | 0.241 | 0.241 |
| Cystine (g) | 0.015 | 0.0 | 0.068 | н/д | н/д | 0.083 | 0.083 |
| Phenylalanine (g) | 0.044 | 0.0 | 0.431 | н/д | н/д | 0.475 | 0.475 |
| Tyrosine (g) | 0.0 | 0.0 | 0.408 | н/д | н/д | 0.408 | 0.408 |
| Valine (g) | 0.015 | 0.0 | 0.658 | н/д | н/д | 0.672 | 0.672 |
| Arginine (g) | 0.044 | 0.0 | 0.227 | н/д | н/д | 0.271 | 0.271 |
| Histidine (g) | 0.0 | 0.0 | 0.204 | н/д | н/д | 0.204 | 0.204 |
| Alanine (g) | 0.044 | 0.0 | 0.34 | н/д | н/д | 0.384 | 0.384 |
| Aspartic acid (g) | 0.059 | 0.0 | 0.635 | н/д | н/д | 0.694 | 0.694 |
| Glutamic acid (g) | 0.293 | 0.0 | 1.542 | н/д | н/д | 1.836 | 1.836 |
| Glycine (g) | 0.044 | 0.0 | 0.181 | н/д | н/д | 0.225 | 0.225 |
| Proline (g) | 0.015 | 0.0 | 0.93 | н/д | н/д | 0.945 | 0.945 |
| Serine (g) | 0.044 | 0.0 | 0.499 | н/д | н/д | 0.543 | 0.543 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.484 | 0.0 | 0.0 | 29.484 | 29.484 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.0 | 4.763 | 0.027 | 0.001 | 4.806 | 4.806 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 1.28 | н/д | 1.28 | 1.28 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.019 | 0.007 | 0.001 | 2.026 | 2.026 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.204 | 0.035 | 0.002 | 0.242 | 0.242 |