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Ингредиенты
- 1 c. Plain lowfat yogurt Finely grated peel of 1 Lemon
- 1 1/2 Tbsp. Lemon juice
- 2 Tbsp. Finely minced fresh oregano
- 2 Tbsp. Finely minced parsley
- 1 med Clove garlic, peeled and Forced through a press
- 1/4 tsp Salt Freshly grnd black pepper To taste
- 4 x Chicken breast halves on the Bone, skin removed
Инструкции
- 1. Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper.
- 2. Put the chicken into a dish and spread about 1/4 c. of the yogurt sauce over the chicken. Cover with plastic wrap and chill several hrs or possibly overnight. Cover and chill the remaining yogurt sauce.
- 3. Place the chicken on a rack in a baking pan and bake in a preheated 375-degree oven 30 min. Turn the oven 30 min. Turn the oven to broil and continue cooking about 5 min, till the chicken is browned on top and cooked through.
- 4. Spoon the yogurt sauce over the chicken and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 135 | 48% |
| Total Fat 15.04g | 19% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.17g | |
| Cholesterol 97mg | 32% |
| Sodium 263mg | 11% |
| Potassium 446mg | 13% |
| Total Carbs 4.64g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.07g | 2% |
| Protein 31.43g | 50% |
