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Рецепт Greek Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Cayenne pepper Kosher Salt to taste Freshly-grnd black pepper to taste
1 x romaine heart torn bite size
1/2 c. Caramelized Onions (see recipe)
1/2 c. freshly-grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
30.63g 		lemon juice
7.63g 		cucumber
3.03g 		onion
3.11g 		garlic
1.85g 		lettuces
22.4g 		bell peppers
15.27g 		bell peppers
24.25g 		kalamata olives
16.88g 		cucumber
28.84g 		pear
31.5g 		feta cheese
37.5g 		salad dressing
61.25g 		shrimp
28.0g 		pine nuts
6.5g 		dill
0.08g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.03 0.02 0.02 0.12 0.3 0.15 0.24 0.15 0.17 0.12 5.33 0.42 5.69 0.89 0.0 14.71 58.84
Total Fat (g) 1.0 0.0 0.0 0.0 0.01 0.05 0.05 0.05 1.61 0.05 0.04 7.98 16.04 0.48 4.44 0.0 31.79 127.16
Carbohydrates (g) 1.43 0.66 0.07 0.23 0.61 0.51 0.92 1.53 1.02 0.62 4.87 1.53 19.54 0.25 0.85 0.01 34.65 138.6
Ash (g) 0.22 0.02 0.01 0.01 0.03 0.12 0.07 0.11 н/д 0.1 0.1 1.95 1.65 0.34 0.17 0.0 4.91 19.64
Calories (kcal) 18.681 1.906 0.364 0.994 2.755 3.584 4.734 6.547 17.719 3.46 18.27 99.0 217.438 29.68 43.724 0.036 468.892 1875.568
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.09 н/д 0.12 0.48
Sucrose (g) н/д н/д 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.25 н/д н/д н/д 0.22 н/д 0.49 1.96
Glucose (dextrose) (g) н/д н/д 0.02 0.07 н/д 0.04 0.3 н/д н/д 0.18 0.87 н/д н/д н/д 0.0 н/д 1.49 5.96
Fructose (g) н/д н/д 0.02 0.06 н/д 0.06 0.35 н/д н/д 0.22 1.96 н/д н/д н/д 0.0 н/д 2.68 10.72
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 26.92 6.92 2.94 2.83 1.08 21.42 14.08 22.31 13.72 27.89 26.37 20.71 23.6 21.24 0.15 0.07 232.26 929.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.43 0.18 0.04 0.16 0.02 0.11 0.64 н/д 0.0 0.4 3.09 1.53 10.83 0.0 0.23 н/д 18.66 74.64
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.5 0.2 1.0 0.0 0.4 0.0 0.2 0.0 3.2 12.8
Calcium (mg) 37.056 0.534 0.425 0.621 3.346 7.392 1.069 2.667 15.188 4.037 2.835 184.875 7.963 14.56 1.04 0.172 283.779 1135.116
Iron (mg) 0.02 0.0 0.01 0.01 0.03 0.27 0.07 0.11 0.56 0.06 0.05 0.24 0.37 0.67 0.36 0.01 2.84 11.36
Magnesium (mg) 3.675 0.458 0.364 0.28 0.462 2.688 1.833 2.91 0.675 3.46 2.205 7.125 6.125 10.36 16.307 0.045 58.972 235.888
Phosphorus (mg) 29.094 0.458 0.637 0.839 2.829 6.272 3.971 5.82 0.506 6.055 3.465 126.375 12.25 57.4 37.357 0.055 293.382 1173.528
Potassium (mg) 47.469 9.455 4.128 3.696 7.413 41.888 32.225 51.409 1.35 39.216 37.485 23.25 105.963 51.8 38.786 0.61 496.142 1984.568
Sodium (mg) 14.088 0.076 0.061 0.248 0.314 5.6 0.611 0.485 148.5 0.577 0.315 418.5 608.213 41.44 0.13 0.05 1239.208 4956.832
Zinc (mg) 0.18 0.0 0.01 0.0 0.02 0.04 0.04 0.04 0.04 0.05 0.03 1.08 0.13 0.31 0.42 0.0 2.4 9.6
Copper (mg) 0.003 0.002 0.002 0.002 0.006 0.007 0.003 0.027 0.041 0.02 0.025 0.011 0.037 0.073 0.086 0.0 0.344 1.376
Manganese (mg) 0.0 0.001 0.002 0.002 0.031 0.045 0.017 0.029 н/д 0.02 0.016 0.011 0.037 0.014 0.572 0.001 0.798 3.192
Selenium (mcg) 0.7 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.2 0.0 0.0 5.6 1.0 10.6 0.0 н/д 18.9 75.6
Vitamin A, IU (IU) 30.319 1.525 2.185 0.031 0.166 1678.208 478.182 48.499 н/д 20.761 7.245 158.25 353.413 50.4 1.884 6.375 2837.443 11349.772
Retinol (mcg) 8.269 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 46.875 0.0 15.12 0.0 0.0 70.264 281.056
Vitamin A, RAE (mcg_RAE) 8.269 0.076 0.121 0.0 0.0 84.0 23.978 2.425 3.206 1.153 0.315 46.875 17.763 15.12 0.065 0.319 203.685 814.74
Beta Carotene (mcg) 1.531 0.229 0.941 0.031 0.092 1006.88 248.025 29.099 38.306 8.939 4.095 1.125 196.0 0.0 1.104 н/д 1536.399 6145.596
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.03 0.24 н/д 0.28 0.01 0.04 0.07 2.03 0.31 0.61 н/д 3.65 14.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 42.56 н/д н/д 42.56 170.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2190.3 0.0 0.0 н/д 2190.3 8761.2
Lutein + zeaxanthin (mcg) 0.0 0.686 0.486 0.186 0.296 386.176 7.789 н/д 86.063 4.614 14.175 0.0 105.963 0.0 0.585 н/д 607.017 2428.068
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.05 0.02 н/д н/д 0.01 0.01 н/д н/д 0.03 0.72 н/д 0.84 3.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 3.5 0.1 0.1 0.6 0.8 19.5 44.5 0.2 0.9 1.3 0.0 3.7 0.6 0.1 0.1 76.1 304.4
Thiamin (mg) 0.009 0.002 0.001 0.001 0.004 0.013 0.008 0.007 0.0 0.009 0.003 0.056 0.018 0.008 0.023 0.0 0.164 0.656
Riboflavin (mg) 0.043 0.001 0.001 0.001 0.002 0.018 0.014 0.007 0.0 0.009 0.009 0.315 0.031 0.008 0.015 0.0 0.473 1.892
Niacin (mg) 0.025 0.008 0.001 0.004 0.013 0.072 0.15 0.216 0.005 0.012 0.05 0.371 0.361 0.714 0.285 0.001 2.288 9.152
Pantothenic acid (mg) 0.119 0.008 0.007 0.003 0.011 0.031 0.049 0.041 н/д 0.069 0.016 0.364 0.245 0.078 0.02 0.0 1.063 4.252
Vitamin B-6 (mg) 0.009 0.004 0.002 0.004 0.023 0.022 0.044 0.041 0.002 0.014 0.009 0.158 0.061 0.028 0.006 0.0 0.428 1.712
Folate (mcg) 2.144 0.991 0.425 0.714 0.055 8.064 7.025 6.305 0.0 4.037 2.205 12.0 3.063 0.84 2.209 0.124 50.201 200.804
Vitamin B-12 (mcg) 0.11 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.32 0.0 0.0 1.07 4.28
Choline (mg) 4.7 0.4 0.2 0.2 0.4 2.6 0.9 н/д 1.6 1.6 1.6 5.8 2.8 22.7 3.6 н/д 49.0 196.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 0.0 0.001 0.004 0.002 0.002 н/д 0.003 0.0 0.075 н/д 0.078 0.007 0.0 0.18 0.72
Threonine (g) 0.043 н/д 0.0 0.001 0.003 0.011 0.006 0.01 н/д 0.003 0.003 0.24 н/д 0.23 0.024 0.0 0.573 2.292
Isoleucine (g) 0.058 н/д 0.0 0.0 0.004 0.009 0.003 0.007 н/д 0.003 0.003 0.3 н/д 0.277 0.035 0.0 0.701 2.804
Leucine (g) 0.107 н/д 0.001 0.001 0.006 0.016 0.006 0.012 н/д 0.009 0.006 0.525 н/д 0.451 0.064 0.0 1.204 4.816
Lysine (g) 0.095 н/д 0.001 0.001 0.005 0.011 0.006 0.01 н/д 0.009 0.006 0.458 н/д 0.496 0.035 0.0 1.132 4.528
Methionine (g) 0.031 н/д 0.0 0.0 0.001 0.004 0.002 0.002 н/д 0.003 0.0 0.139 н/д 0.16 0.017 0.0 0.359 1.436
Cystine (g) 0.009 н/д 0.0 0.0 0.001 0.002 0.003 0.005 н/д 0.003 0.0 0.03 н/д 0.064 0.019 0.0 0.137 0.548
Phenylalanine (g) 0.058 н/д 0.001 0.001 0.003 0.016 0.008 0.007 н/д 0.009 0.003 0.255 н/д 0.241 0.034 0.0 0.635 2.54
Tyrosine (g) 0.055 н/д 0.0 0.0 0.001 0.007 0.002 0.005 н/д 0.0 0.0 0.251 н/д 0.19 0.033 0.0 0.545 2.18
Valine (g) 0.089 н/д 0.0 0.001 0.005 0.011 0.005 0.01 н/д 0.003 0.006 0.401 н/д 0.269 0.045 0.0 0.845 3.38
Arginine (g) 0.031 н/д 0.001 0.003 0.012 0.009 0.006 0.012 н/д 0.009 0.003 0.176 н/д 0.498 0.157 0.0 0.917 3.668
Histidine (g) 0.028 н/д 0.0 0.0 0.002 0.004 0.003 0.005 н/д 0.0 0.0 0.15 н/д 0.115 0.022 0.0 0.329 1.316
Alanine (g) 0.046 н/д 0.001 0.001 0.002 0.011 0.005 0.01 н/д 0.009 0.003 0.24 н/д 0.322 0.044 0.0 0.694 2.776
Aspartic acid (g) 0.086 н/д 0.001 0.002 0.009 0.031 0.043 0.034 н/д 0.012 0.035 0.293 н/д 0.588 0.084 0.0 1.218 4.872
Glutamic acid (g) 0.208 н/д 0.006 0.006 0.015 0.036 0.032 0.032 н/д 0.058 0.009 0.908 н/д 0.972 0.19 0.0 2.471 9.884
Glycine (g) 0.025 н/д 0.001 0.001 0.004 0.011 0.005 0.01 н/д 0.009 0.003 0.038 н/д 0.344 0.045 0.0 0.494 1.976
Proline (g) 0.126 н/д 0.0 0.001 0.002 0.009 0.003 0.01 н/д 0.003 0.006 0.518 н/д 0.188 0.044 0.0 0.908 3.632
Serine (g) 0.067 н/д 0.001 0.001 0.004 0.009 0.008 0.01 н/д 0.009 0.006 0.439 н/д 0.224 0.055 0.0 0.831 3.324
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 33.375 0.0 42.56 0.0 0.0 79.916 319.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.104 н/д н/д н/д 0.104 0.416
Saturated Fat (g) 0.643 0.0 0.0 н/д 0.002 н/д 0.005 0.007 0.213 0.003 0.003 5.606 1.464 0.092 0.318 0.0 8.357 33.428
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.52 н/д н/д н/д 9.161 н/д 11.681 46.724
Monounsaturated Fat (g) 0.273 0.0 0.0 н/д 0.0 н/д 0.0 н/д 1.188 0.0 0.009 1.733 3.632 0.07 1.219 0.001 8.124 32.496
Polyunsaturated (g) 0.028 0.0 0.0 н/д 0.005 н/д 0.011 н/д 0.137 0.0 0.009 0.221 9.083 0.188 2.213 0.0 11.895 47.58