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Рецепт Greek Salad with Lemon Oregano Lentils

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1 голос | 3532 визита
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Порций: 6
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Cost per serving $1.57 view details

Инструкции

  1. For the Lentils
  2. Heat a heavy saucepan with the olive oil, garlic, parsley and lemon chunks. When the garlic is fragrant add the lentils, chicken broth and seasonings. Cover and let simmer on low until the lentils are softened and the chicken broth is absorbed. This should take 25 – 30 minutes.
  3. Remove the lemon pieces and set aside and let the lentils cool while preparing the salad.
  4. For The Greek Salad & Dressing
  5. Combine the ingredients for the dressing and stir.
  6. Place the onion slices and the two long hot peppers in a small frying pan with a drizzle of olive oil; grill until the onions are golden on the edges and the peppers are soft.
  7. Cut the peppers into small pieces with or without the seeds. The seeds add extra heat to the salad.
  8. Plate the Romaine along with all the fixings for the salad and the seasonings. Top the salad with the lentils and crumbled feta cheese. Drizzle the dressing over the salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 244  
Calories from Fat 97 40%
Total Fat 11.0g 14%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 757mg 32%
Potassium 567mg 16%
Total Carbs 26.82g 7%
Dietary Fiber 11.7g 39%
Sugars 3.73g 2%
Protein 11.0g 18%
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Комментарии

  • ShaleeDP
    04 августа 2014
    I have quite the same recipe. i like the greek salad stuff.. diffrerent variety would be nice to try.

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