Рецепт Greek Potato And Chickpea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Anchovy filets
1 lrg Hard-boiled egg Salt Pepper
1/4 c. Pitted Calamata olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
54.0g 		lemon juice
20.33g 		anchovy
0.0g 		oregano
0.08g 		parsley
0.6g 		yogurt
5.1g 		garlic
0.44g 		potatoes
113.4g 		chick-peas
80.0g 		feta cheese
37.8g 		onion
16.56g 		tomatoes
22.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 н/д 0.01 0.02 0.18 0.03 2.14 3.96 5.37 0.13 0.2 12.12 72.72
Total Fat (g) 54.0 0.0 н/д 0.01 0.0 0.17 0.0 0.16 0.91 8.04 0.01 0.05 63.35 380.1
Carbohydrates (g) 0.0 1.75 н/д 0.05 0.04 0.24 0.14 18.03 18.09 1.55 1.25 0.89 42.03 252.18
Ash (g) 0.0 0.05 н/д 0.01 0.01 0.04 0.01 1.25 1.29 1.97 0.06 0.11 4.79 28.74
Calories (kcal) 477.36 5.083 н/д 0.255 0.217 3.114 0.648 79.379 95.2 99.792 5.299 4.068 770.415 4622.49
Starch (g) н/д н/д н/д н/д н/д н/д н/д 15.14 н/д н/д 0.0 0.0 15.14 90.84
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.33 н/д н/д 0.12 0.0 0.45 2.7
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.45 н/д н/д 0.37 0.28 1.11 6.66
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.35 н/д н/д 0.33 0.31 1.0 6.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.45 н/д 0.01 0.53 4.49 0.25 91.81 55.75 20.87 15.11 21.36 228.62 1371.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 н/д 0.0 0.01 0.24 0.0 1.13 н/д 1.55 0.83 0.59 4.84 29.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.0 0.0 0.0 0.0 1.9 3.5 0.0 0.1 0.3 6.0 36.0
Calcium (mg) 0.54 1.423 н/д 1.313 0.83 6.177 0.787 11.34 25.6 186.354 3.312 2.26 239.937 1439.622
Iron (mg) 0.3 0.01 н/д 0.04 0.04 0.0 0.01 0.83 1.08 0.25 0.04 0.06 2.65 15.9
Magnesium (mg) 0.0 1.22 н/д 0.225 0.301 0.613 0.109 24.948 23.2 7.182 1.49 2.486 61.773 370.638
Phosphorus (mg) 0.0 1.22 н/д 0.167 0.349 4.85 0.666 69.173 72.0 127.386 4.471 5.424 285.705 1714.23
Potassium (mg) 0.54 25.213 н/д 1.391 3.333 7.913 1.744 515.962 137.6 23.436 19.707 53.558 790.398 4742.388
Sodium (mg) 1.08 0.203 н/д 0.013 0.337 2.348 0.074 6.804 239.2 421.848 1.325 1.13 674.362 4046.172
Zinc (mg) 0.0 0.01 н/д 0.0 0.01 0.03 0.01 0.37 0.85 1.09 0.02 0.04 2.43 14.58
Copper (mg) 0.0 0.006 н/д 0.001 0.001 0.001 0.001 0.147 0.136 0.011 0.01 0.014 0.328 1.968
Manganese (mg) 0.0 0.002 н/д 0.004 0.001 0.0 0.007 0.159 0.48 0.011 0.013 0.025 0.702 4.212
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.1 0.1 0.6 2.2 5.7 0.1 0.0 8.8 52.8
Vitamin A, IU (IU) 0.0 4.067 н/д 5.753 50.684 5.054 0.039 7.938 16.8 159.516 0.166 188.244 438.26 2629.56
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 1.378 0.0 0.0 0.0 47.25 н/д 0.0 48.628 291.768
Vitamin A, RAE (mcg_RAE) 0.0 0.203 н/д 0.288 2.533 1.378 0.0 0.0 0.8 47.25 0.0 9.491 61.944 371.664
Beta Carotene (mcg) 0.0 0.61 н/д 3.427 30.408 0.255 0.022 4.536 9.6 1.134 0.166 101.467 151.624 909.744
Vitamin E (mg) 7.75 0.03 н/д 0.02 0.0 0.0 0.0 0.01 н/д 0.07 0.0 0.12 8.01 48.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.455 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 1.83 н/д 0.718 33.459 0.0 0.07 23.814 0.0 0.0 0.994 27.796 88.68 532.08
Tocopherol, beta (mg) 0.06 н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.45 н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.0 0.03 0.5 3.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.4 н/д 0.0 0.8 0.0 0.1 9.8 3.0 0.0 0.8 2.9 26.8 160.8
Thiamin (mg) 0.0 0.006 н/д 0.0 0.001 0.002 0.001 0.091 0.024 0.057 0.007 0.009 0.196 1.176
Riboflavin (mg) 0.0 0.002 н/д 0.0 0.001 0.007 0.0 0.034 0.024 0.318 0.003 0.005 0.394 2.364
Niacin (mg) 0.0 0.02 н/д 0.005 0.008 0.004 0.003 1.304 0.112 0.374 0.022 0.133 1.986 11.916
Pantothenic acid (mg) 0.0 0.02 н/д н/д 0.002 0.02 0.003 0.318 0.24 0.367 0.017 0.02 1.006 6.036
Vitamin B-6 (mg) 0.0 0.01 н/д 0.001 0.001 0.002 0.005 0.193 0.376 0.159 0.022 0.018 0.786 4.716
Folate (mcg) 0.0 2.643 н/д 0.228 0.915 0.357 0.013 20.412 53.6 12.096 3.809 3.39 97.463 584.778
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.0 0.64 н/д 0.0 0.66 3.96
Choline (mg) 0.2 1.0 н/д 0.0 0.1 0.8 0.1 18.6 26.1 5.8 0.9 1.5 55.1 330.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.001 0.0 0.023 0.04 0.076 0.002 0.002 0.144 0.864
Threonine (g) 0.0 н/д н/д н/д 0.001 0.007 0.001 0.068 0.144 0.242 0.003 0.007 0.473 2.838
Isoleucine (g) 0.0 н/д н/д н/д 0.001 0.01 0.001 0.068 0.168 0.302 0.002 0.005 0.556 3.336
Leucine (g) 0.0 н/д н/д н/д 0.001 0.018 0.001 0.102 0.28 0.529 0.005 0.007 0.943 5.658
Lysine (g) 0.0 н/д н/д н/д 0.001 0.016 0.001 0.102 0.264 0.461 0.005 0.007 0.857 5.142
Methionine (g) 0.0 н/д н/д н/д 0.0 0.005 0.0 0.034 0.056 0.14 0.002 0.002 0.239 1.434
Cystine (g) 0.0 н/д н/д н/д 0.0 0.002 0.0 0.023 0.056 0.03 0.002 0.002 0.115 0.69
Phenylalanine (g) 0.0 н/д н/д н/д 0.001 0.01 0.001 0.181 0.216 0.257 0.003 0.016 0.685 4.11
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.009 0.0 0.034 0.096 0.253 0.002 0.002 0.397 2.382
Valine (g) 0.0 н/д н/д н/д 0.001 0.015 0.001 0.102 0.168 0.404 0.003 0.005 0.699 4.194
Arginine (g) 0.0 н/д н/д н/д 0.001 0.005 0.003 0.102 0.376 0.178 0.018 0.005 0.687 4.122
Histidine (g) 0.0 н/д н/д н/д 0.0 0.005 0.0 0.034 0.112 0.151 0.002 0.002 0.307 1.842
Alanine (g) 0.0 н/д н/д н/д 0.001 0.008 0.001 0.068 0.168 0.242 0.003 0.007 0.497 2.982
Aspartic acid (g) 0.0 н/д н/д н/д 0.002 0.014 0.002 0.465 0.464 0.295 0.012 0.032 1.285 7.71
Glutamic acid (g) 0.0 н/д н/д н/д 0.002 0.035 0.004 0.306 0.696 0.915 0.03 0.097 2.084 12.504
Glycine (g) 0.0 н/д н/д н/д 0.001 0.004 0.001 0.057 0.168 0.038 0.003 0.005 0.276 1.656
Proline (g) 0.0 н/д н/д н/д 0.001 0.021 0.0 0.057 0.16 0.522 0.003 0.005 0.769 4.614
Serine (g) 0.0 н/д н/д н/д 0.001 0.011 0.001 0.079 0.2 0.442 0.003 0.007 0.745 4.47
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.664 0.0 0.0 0.0 33.642 0.0 0.0 34.306 205.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.0 н/д 0.002 0.001 0.107 0.0 0.034 0.096 5.651 н/д 0.007 13.356 80.136
Phytosterols (mg) 119.34 н/д н/д 0.169 0.03 н/д н/д н/д н/д н/д н/д 1.582 121.121 726.726
Monounsaturated Fat (g) 39.398 0.0 н/д 0.001 0.002 0.045 0.0 0.0 0.208 1.746 н/д 0.007 41.407 248.442
Polyunsaturated (g) 5.681 0.0 н/д 0.004 0.001 0.005 0.001 0.068 0.408 0.223 н/д 0.018 6.409 38.454