Рецепт Greek Navy Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		navy beans
52.0g 		onion
33.75g 		celery
17.8g 		olive oil
13.5g 		water
296.25g 		carrots
27.15g 		tomatoes sauce
61.25g 		parsley
3.56g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 11.61 0.37 0.12 0.0 0.0 0.25 0.81 0.11 0.0 0.06 13.33 53.32
Total Fat (g) 0.78 0.03 0.03 13.5 0.0 0.07 0.11 0.03 0.0 0.02 14.56 58.24
Carbohydrates (g) 31.59 3.15 0.53 0.0 0.0 2.6 3.3 0.23 0.0 0.34 41.73 166.92
Ash (g) 1.73 0.12 0.13 0.0 0.3 0.26 1.23 0.08 1.5 0.02 5.36 21.44
Calories (kcal) 175.24 13.5 2.848 119.34 0.0 11.129 14.7 1.283 0.0 1.339 339.379 1357.516
Starch (g) 17.11 0.0 0.0 н/д н/д 0.39 н/д н/д н/д н/д 17.5 70.0
Sucrose (g) 1.73 0.33 0.02 н/д н/д 0.97 0.16 н/д н/д н/д 3.22 12.88
Glucose (dextrose) (g) 0.11 0.66 0.1 н/д н/д 0.16 1.43 н/д н/д н/д 2.46 9.84
Fructose (g) 0.0 0.44 0.09 н/д н/д 0.15 1.02 н/д н/д н/д 1.69 6.76
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.29 30.07 16.99 0.0 295.95 23.97 55.81 3.12 0.0 0.06 432.27 1729.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 1.43 0.33 0.0 0.0 1.29 2.6 0.03 0.0 0.0 7.7 30.8
Galactose (g) 0.18 0.0 0.12 н/д н/д 0.0 0.0 н/д н/д н/д 0.29 1.16
Dietary Fiber (g) 12.7 0.6 0.3 0.0 0.0 0.8 0.9 0.1 0.0 0.1 15.5 62.0
Calcium (mg) 76.44 7.763 7.12 0.135 8.888 8.958 7.963 4.916 0.36 2.294 124.836 499.344
Iron (mg) 2.85 0.07 0.04 0.08 0.0 0.08 0.62 0.22 0.0 0.15 4.12 16.48
Magnesium (mg) 91.0 3.375 1.958 0.0 2.963 3.257 9.8 1.781 0.015 1.019 115.168 460.672
Phosphorus (mg) 211.64 9.788 4.272 0.0 0.0 9.501 15.925 2.066 0.0 0.908 254.1 1016.4
Potassium (mg) 616.2 49.275 46.28 0.135 0.0 86.864 202.738 19.736 0.12 6.61 1027.958 4111.832
Sodium (mg) 2.6 1.35 14.24 0.27 11.85 18.73 320.95 1.995 581.37 0.231 953.586 3814.344
Zinc (mg) 1.9 0.06 0.02 0.0 0.03 0.07 0.12 0.04 0.0 0.01 2.24 8.96
Copper (mg) 0.432 0.014 0.007 0.0 0.03 0.014 0.074 0.005 0.0 0.006 0.581 2.324
Manganese (mg) 0.738 0.044 0.018 0.0 0.0 0.038 0.067 0.006 0.002 0.03 0.942 3.768
Selenium (mcg) 5.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.1 24.4
Vitamin A, IU (IU) 0.0 0.675 79.922 0.0 0.0 4534.844 265.213 300.105 0.0 1.57 5182.328 20729.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.0 226.661 13.475 14.998 0.0 0.079 259.129 1036.516
Beta Carotene (mcg) 0.0 0.338 48.06 0.0 0.0 2248.963 158.638 180.049 0.0 0.819 2636.866 10547.464
Vitamin E (mg) 0.01 0.01 0.05 1.94 0.0 0.18 0.87 0.03 0.0 0.0 3.08 12.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 8562.138 0.0 0.0 0.032 8562.44 34249.76
Lutein + zeaxanthin (mcg) 0.0 1.35 50.374 0.0 0.0 69.491 14.088 198.111 0.0 1.076 334.49 1337.96
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 1.05 0.0 0.0 0.11 н/д 0.0 0.06 0.02 н/д 0.02 1.26 5.04
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.09 0.36
Vitamin C (mg) н/д 2.5 0.6 0.0 0.0 1.6 4.3 4.7 0.0 0.1 13.8 55.2
Thiamin (mg) 0.406 0.017 0.004 0.0 0.0 0.019 0.012 0.003 0.0 0.001 0.461 1.844
Riboflavin (mg) 0.083 0.01 0.011 0.0 0.0 0.016 0.043 0.004 0.0 0.001 0.168 0.672
Niacin (mg) 1.139 0.041 0.057 0.0 0.0 0.266 0.6 0.047 0.0 0.006 2.155 8.62
Pantothenic acid (mg) 0.385 0.041 0.045 0.0 0.0 0.073 0.19 0.014 0.0 н/д 0.747 2.988
Vitamin B-6 (mg) 0.224 0.041 0.012 0.0 0.0 0.038 0.061 0.003 0.0 0.002 0.381 1.524
Folate (mcg) 189.28 6.413 6.408 0.0 0.0 5.158 6.738 5.415 0.0 0.053 219.463 877.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.4 2.1 1.1 0.0 0.0 2.4 6.1 0.5 0.0 0.1 57.6 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.003 0.002 0.0 н/д 0.003 0.006 0.002 0.0 н/д 0.146 0.584
Threonine (g) 0.369 0.007 0.004 0.0 н/д 0.052 0.025 0.004 0.0 н/д 0.46 1.84
Isoleucine (g) 0.494 0.003 0.004 0.0 н/д 0.022 0.018 0.004 0.0 н/д 0.545 2.18
Leucine (g) 0.894 0.01 0.005 0.0 н/д 0.027 0.025 0.007 0.0 н/д 0.969 3.876
Lysine (g) 0.666 0.014 0.005 0.0 н/д 0.027 0.025 0.006 0.0 н/д 0.742 2.968
Methionine (g) 0.14 0.0 0.002 0.0 н/д 0.005 0.006 0.001 0.0 н/д 0.155 0.62
Cystine (g) 0.099 0.0 0.0 0.0 н/д 0.022 0.006 0.0 0.0 н/д 0.127 0.508
Phenylalanine (g) 0.603 0.01 0.004 0.0 н/д 0.016 0.061 0.005 0.0 н/д 0.7 2.8
Tyrosine (g) 0.25 0.003 0.002 0.0 н/д 0.011 0.012 0.003 0.0 н/д 0.281 1.124
Valine (g) 0.645 0.007 0.005 0.0 н/д 0.019 0.018 0.006 0.0 н/д 0.7 2.8
Arginine (g) 0.53 0.034 0.004 0.0 н/д 0.024 0.018 0.004 0.0 н/д 0.615 2.46
Histidine (g) 0.265 0.003 0.002 0.0 н/д 0.011 0.012 0.002 0.0 н/д 0.296 1.184
Alanine (g) 0.473 0.007 0.004 0.0 н/д 0.03 0.025 0.007 0.0 н/д 0.545 2.18
Aspartic acid (g) 1.352 0.03 0.021 0.0 н/д 0.052 0.123 0.01 0.0 н/д 1.588 6.352
Glutamic acid (g) 1.612 0.088 0.016 0.0 н/д 0.1 0.398 0.009 0.0 н/д 2.223 8.892
Glycine (g) 0.416 0.01 0.004 0.0 н/д 0.014 0.018 0.005 0.0 н/д 0.467 1.868
Proline (g) 0.582 0.003 0.004 0.0 н/д 0.014 0.012 0.007 0.0 н/д 0.623 2.492
Serine (g) 0.614 0.007 0.004 0.0 н/д 0.014 0.025 0.005 0.0 н/д 0.667 2.668
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.014 0.007 1.864 0.0 0.011 0.018 0.005 0.0 0.005 2.012 8.048
Phytosterols (mg) н/д 5.063 1.068 29.835 н/д н/д н/д 0.178 0.0 0.483 36.627 146.508
Monounsaturated Fat (g) 0.13 0.003 0.005 9.85 0.0 0.003 0.018 0.011 0.0 0.005 10.025 40.1
Polyunsaturated (g) 0.733 0.007 0.014 1.42 0.0 0.033 0.043 0.004 0.0 0.006 2.26 9.04