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Рецепт Greek Moussaka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggplant
58.71g 		oil
0.0g 		lamb
75.6g 		onion
24.0g 		garlic
0.44g 		tomatoes
79.69g 		mushrooms
36.67g 		catsup
15.0g 		cinnamon
0.22g 		oregano
0.08g 		parsley
0.08g 		jack cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 0.59 н/д 12.52 0.26 0.03 0.73 1.13 0.26 0.01 0.01 0.0 4.54 20.09 241.08
Total Fat (g) 0.11 н/д 17.7 0.02 0.0 0.15 0.12 0.05 0.0 0.01 0.0 5.88 24.05 288.6
Carbohydrates (g) 3.35 н/д 0.0 2.24 0.14 4.93 1.2 3.77 0.17 0.05 0.01 0.31 16.18 194.16
Ash (g) 0.41 н/д 0.66 0.08 0.01 0.93 0.31 0.55 0.01 0.01 0.0 н/д 2.97 35.64
Calories (kcal) 14.091 н/д 213.187 9.6 0.648 20.719 8.066 14.55 0.535 0.255 0.029 72.32 354.001 4248.012
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.24 н/д 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.25 3.0
Glucose (dextrose) (g) н/д н/д н/д 0.47 н/д 1.3 0.54 1.76 0.0 0.0 н/д н/д 4.08 48.96
Fructose (g) н/д н/д н/д 0.31 н/д 1.5 0.06 1.39 0.0 0.0 н/д н/д 3.27 39.24
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.26 0.0 0.0 н/д н/д 0.26 3.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.26 н/д 44.96 21.39 0.25 72.95 33.89 10.37 0.02 0.01 0.07 7.46 245.62 2947.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.38 н/д 0.0 1.02 0.0 2.81 0.6 3.42 0.0 0.0 0.0 0.1 9.33 111.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 н/д 0.0 0.4 0.0 0.8 0.4 0.0 0.1 0.0 0.0 0.0 3.8 45.6
Calcium (mg) 5.284 н/д 12.096 5.52 0.787 27.094 1.1 2.7 2.171 1.313 0.109 134.847 193.021 2316.252
Iron (mg) 0.14 н/д 1.17 0.05 0.01 1.06 0.18 0.08 0.02 0.04 0.0 0.14 2.89 34.68
Magnesium (mg) 8.22 н/д 15.876 2.4 0.109 9.563 3.3 2.85 0.13 0.225 0.04 4.897 47.608 571.296
Phosphorus (mg) 14.679 н/д 118.689 6.96 0.666 15.938 31.532 4.95 0.139 0.167 0.046 84.75 278.514 3342.168
Potassium (mg) 135.043 н/д 167.828 35.04 1.744 164.953 116.595 57.3 0.934 1.391 0.439 19.587 700.854 8410.248
Sodium (mg) 1.174 н/д 44.603 0.96 0.074 176.109 1.833 167.1 0.022 0.013 0.044 107.35 499.282 5991.384
Zinc (mg) 0.09 н/д 2.58 0.04 0.01 0.14 0.19 0.04 0.0 0.0 0.0 0.57 3.66 43.92
Copper (mg) 0.047 н/д 0.076 0.01 0.001 0.088 0.117 0.027 0.001 0.001 0.0 0.008 0.375 4.5
Manganese (mg) 0.147 н/д 0.015 0.031 0.007 0.048 0.018 0.02 0.038 0.004 0.0 н/д 0.328 3.936
Selenium (mcg) 0.2 н/д 14.2 0.1 0.1 0.5 3.4 0.0 0.0 0.0 0.0 2.7 21.2 254.4
Vitamin A, IU (IU) 15.853 н/д 0.0 0.48 0.039 137.063 0.0 139.95 0.639 5.753 6.669 н/д 306.445 3677.34
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.187 42.187 506.244
Vitamin A, RAE (mcg_RAE) 0.587 н/д 0.0 0.0 0.0 7.172 0.0 7.05 0.033 0.288 0.333 43.505 58.967 707.604
Beta Carotene (mcg) 9.394 н/д 0.0 0.24 0.022 82.078 0.0 84.0 0.243 3.427 4.001 15.067 198.471 2381.652
Vitamin E (mg) 0.18 н/д 0.15 0.0 0.0 0.66 0.0 0.22 0.01 0.02 0.0 0.05 1.29 15.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.6 н/д н/д н/д н/д н/д 6.6 79.2
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 3257.625 0.0 2506.35 0.033 0.0 0.0 0.0 5764.008 69168.096
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.96 0.07 100.406 0.0 0.0 0.481 0.718 4.402 0.0 107.038 1284.456
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.16 0.0 0.02 0.02 0.02 0.0 н/д 0.22 2.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 1.3 н/д 0.0 1.8 0.1 6.3 0.8 2.3 0.0 0.0 0.1 0.0 12.7 152.4
Thiamin (mg) 0.023 н/д 0.083 0.012 0.001 0.04 0.029 0.002 0.0 0.0 0.0 0.004 0.194 2.328
Riboflavin (mg) 0.023 н/д 0.159 0.007 0.0 0.032 0.147 0.02 0.0 0.0 0.0 0.072 0.46 5.52
Niacin (mg) 0.382 н/д 4.506 0.029 0.003 0.566 1.324 0.215 0.003 0.005 0.001 0.017 7.049 84.588
Pantothenic acid (mg) 0.164 н/д 0.491 0.029 0.003 0.088 0.55 0.008 0.001 н/д 0.0 н/д 1.333 15.996
Vitamin B-6 (mg) 0.047 н/д 0.098 0.029 0.005 0.016 0.037 0.023 0.0 0.001 0.0 0.015 0.271 3.252
Folate (mcg) 12.917 н/д 13.608 4.56 0.013 3.984 5.866 1.5 0.013 0.228 0.12 3.39 46.2 554.4
Vitamin B-12 (mcg) 0.0 н/д 1.75 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.16 1.92 23.04
Choline (mg) 4.1 н/д 52.4 1.5 0.1 8.3 6.3 1.9 0.0 0.0 0.0 2.9 77.5 930.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.144 0.002 0.0 0.008 0.015 0.003 0.0 н/д 0.0 н/д 0.178 2.136
Threonine (g) 0.023 н/д 0.537 0.005 0.001 0.016 0.04 0.009 0.0 н/д 0.0 н/д 0.631 7.572
Isoleucine (g) 0.029 н/д 0.605 0.002 0.001 0.016 0.029 0.008 0.0 н/д 0.0 н/д 0.691 8.292
Leucine (g) 0.035 н/д 0.975 0.007 0.001 0.032 0.044 0.012 0.001 н/д 0.0 н/д 1.108 13.296
Lysine (g) 0.029 н/д 1.104 0.01 0.001 0.032 0.04 0.012 0.001 н/д 0.0 н/д 1.229 14.748
Methionine (g) 0.006 н/д 0.325 0.0 0.0 0.008 0.011 0.003 0.0 н/д 0.0 н/д 0.353 4.236
Cystine (g) 0.006 н/д 0.151 0.0 0.0 0.008 0.004 0.003 0.0 н/д 0.0 н/д 0.172 2.064
Phenylalanine (g) 0.023 н/д 0.507 0.007 0.001 0.024 0.033 0.009 0.0 н/д 0.0 н/д 0.604 7.248
Tyrosine (g) 0.018 н/д 0.423 0.002 0.0 0.016 0.015 0.006 0.0 н/д 0.0 н/д 0.481 5.772
Valine (g) 0.029 н/д 0.673 0.005 0.001 0.024 0.084 0.009 0.0 н/д 0.0 н/д 0.826 9.912
Arginine (g) 0.035 н/д 0.741 0.024 0.003 0.016 0.029 0.008 0.0 н/д 0.0 н/д 0.856 10.272
Histidine (g) 0.012 н/д 0.393 0.002 0.0 0.008 0.022 0.006 0.0 н/д 0.0 н/д 0.444 5.328
Alanine (g) 0.029 н/д 0.756 0.005 0.001 0.024 0.073 0.014 0.0 н/д 0.0 н/д 0.902 10.824
Aspartic acid (g) 0.094 н/д 1.104 0.022 0.002 0.104 0.073 0.053 0.001 н/д 0.0 н/д 1.452 17.424
Glutamic acid (g) 0.112 н/д 1.814 0.062 0.004 0.279 0.125 0.165 0.001 н/д 0.0 н/д 2.561 30.732
Glycine (g) 0.023 н/д 0.612 0.007 0.001 0.016 0.033 0.008 0.0 н/д 0.0 н/д 0.701 8.412
Proline (g) 0.023 н/д 0.522 0.002 0.0 0.016 0.029 0.009 0.001 н/д 0.0 н/д 0.603 7.236
Serine (g) 0.023 н/д 0.469 0.005 0.001 0.024 0.033 0.011 0.0 н/д 0.0 н/д 0.566 6.792
Cholesterol (mg) 0.0 н/д 55.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.327 72.513 870.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 н/д 7.703 0.01 0.0 0.024 0.015 0.006 0.001 0.002 0.0 3.699 11.478 137.736
Phytosterols (mg) 4.11 н/д н/д 3.6 н/д н/д н/д 1.05 0.056 0.169 0.004 н/д 8.989 107.868
Monounsaturated Fat (g) 0.012 н/д 7.257 0.002 0.0 0.024 0.0 0.008 0.001 0.001 0.0 1.699 9.003 108.036
Polyunsaturated (g) 0.047 н/д 1.399 0.005 0.001 0.064 0.051 0.02 0.0 0.004 0.0 0.175 1.766 21.192