Рецепт Gratin of Spinach and Roquefort - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
3.55g 		olive oil
3.38g 		spinach
40.82g 		butter
3.55g 		garlics
1.63g 		cream
22.5g 		roquefort cheese
28.35g 		scallions
6.0g 		eggs
24.64g 		kosher salt
0.94g 		pepper
0.13g 		sourdough bread
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 1.17 0.03 0.1 0.46 6.11 0.11 3.1 0.0 0.01 7.37 18.49 147.92
Total Fat (g) 2.88 3.38 0.16 2.88 0.01 8.33 8.69 0.01 2.45 0.0 0.0 1.21 29.99 239.92
Carbohydrates (g) 0.0 0.0 1.48 0.0 0.54 0.63 0.57 0.44 0.19 0.0 0.09 35.11 39.05 312.4
Ash (g) 0.07 0.0 0.7 0.0 0.02 0.1 1.83 0.05 0.21 0.94 0.01 1.31 5.24 41.92
Calories (kcal) 25.454 29.835 9.389 25.454 2.431 77.625 104.612 1.92 35.235 0.0 0.335 180.869 493.157 3945.256
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.06 0.48
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.1 0.8
Fructose (g) н/д н/д 0.06 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.09 0.72
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 37.31 0.64 0.96 12.98 11.16 5.39 18.69 0.0 0.01 11.69 99.4 795.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 0.02 0.02 н/д 0.14 0.19 0.0 0.0 2.04 2.58 20.64
Galactose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 2.9 23.2
Calcium (mg) 0.852 0.034 40.415 0.852 2.953 14.625 187.677 4.32 13.059 0.225 0.574 26.648 292.233 2337.864
Iron (mg) 0.0 0.02 1.11 0.0 0.03 0.01 0.16 0.09 0.45 0.0 0.04 2.19 4.09 32.72
Magnesium (mg) 0.071 0.0 32.25 0.071 0.408 1.575 8.505 1.2 2.957 0.009 0.255 17.577 64.877 519.016
Phosphorus (mg) 0.852 0.0 20.003 0.852 2.496 13.95 111.132 2.22 47.062 0.0 0.227 71.44 270.235 2161.88
Potassium (mg) 0.852 0.034 227.793 0.852 6.541 16.875 25.799 16.56 33.018 0.075 1.652 79.378 409.429 3275.432
Sodium (mg) 20.448 0.068 32.25 0.391 0.277 8.55 512.852 0.96 34.496 363.356 0.058 408.231 1381.936 11055.488
Zinc (mg) 0.0 0.0 0.22 0.0 0.02 0.05 0.59 0.02 0.27 0.0 0.0 0.6 1.78 14.24
Copper (mg) 0.0 0.0 0.053 0.001 0.005 0.002 0.009 0.005 0.025 0.0 0.001 0.085 0.186 1.488
Manganese (mg) 0.0 0.0 0.367 0.0 0.027 0.0 0.009 0.01 0.01 0.001 0.007 0.323 0.754 6.032
Selenium (mcg) 0.0 0.0 0.4 0.0 0.2 0.1 4.1 0.0 7.8 0.0 0.0 16.8 29.6 236.8
Vitamin A, IU (IU) 88.715 0.0 3827.982 88.715 0.147 330.75 296.825 59.82 119.997 0.0 0.392 0.0 4813.342 38506.736
Retinol (mcg) 23.821 0.0 0.0 23.821 0.0 91.125 82.215 0.0 34.25 0.0 0.0 0.0 255.231 2041.848
Vitamin A, RAE (mcg_RAE) 24.282 0.0 191.46 24.282 0.0 92.475 83.349 3.0 34.496 0.0 0.02 0.0 453.364 3626.912
Beta Carotene (mcg) 5.609 0.0 2296.708 5.609 0.082 16.2 н/д 35.88 2.464 0.0 0.205 0.0 2362.756 18902.048
Vitamin E (mg) 0.08 0.48 0.83 0.08 0.0 0.24 н/д 0.03 0.24 0.0 0.0 0.11 2.1 16.8
Vitamin D (IU) 1.988 н/д н/д н/д н/д 11.7 н/д н/д 8.624 н/д н/д н/д 22.312 178.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 4979.602 0.0 0.261 0.0 н/д 68.22 81.558 0.0 0.269 7.371 5137.281 41098.248
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.07 0.0 н/д н/д н/д н/д 0.12 н/д 0.01 н/д 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 11.5 0.0 0.5 0.1 0.0 1.1 0.0 0.0 0.0 0.1 13.4 107.2
Thiamin (mg) 0.0 0.0 0.033 0.0 0.003 0.005 0.011 0.004 0.017 0.0 0.0 0.244 0.317 2.536
Riboflavin (mg) 0.001 0.0 0.078 0.001 0.002 0.025 0.167 0.005 0.118 0.0 0.0 0.21 0.607 4.856
Niacin (mg) 0.001 0.0 0.294 0.001 0.011 0.009 0.207 0.032 0.017 0.0 0.001 3.05 3.625 29.0
Pantothenic acid (mg) 0.004 0.0 0.029 0.004 0.01 0.059 0.49 0.005 0.355 0.0 н/д 0.352 1.306 10.448
Vitamin B-6 (mg) 0.0 0.0 0.082 0.0 0.02 0.007 0.034 0.004 0.034 0.0 0.0 0.057 0.238 1.904
Folate (mcg) 0.107 0.0 79.197 0.107 0.049 0.9 13.892 3.84 11.581 0.0 0.013 79.378 189.062 1512.496
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.0 0.04 0.18 0.0 0.32 0.0 0.0 0.0 0.55 4.4
Choline (mg) 0.7 0.0 7.3 0.7 0.4 3.8 н/д 0.3 61.9 0.0 0.0 9.9 85.0 680.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.936 62.936 503.488
Tryptophan (g) 0.0 0.0 0.016 0.0 0.001 0.007 0.085 0.001 0.042 0.0 н/д 0.074 0.227 1.816
Threonine (g) 0.001 0.0 0.049 0.001 0.003 0.02 0.275 0.004 0.138 0.0 н/д 0.181 0.673 5.384
Isoleucine (g) 0.002 0.0 0.061 0.002 0.004 0.027 0.346 0.005 0.165 0.0 н/д 0.238 0.849 6.792
Leucine (g) 0.003 0.0 0.09 0.003 0.005 0.045 0.598 0.007 0.269 0.0 н/д 0.431 1.45 11.6
Lysine (g) 0.002 0.0 0.069 0.002 0.004 0.036 0.524 0.005 0.224 0.0 н/д 0.187 1.056 8.448
Methionine (g) 0.001 0.0 0.02 0.001 0.001 0.011 0.159 0.001 0.094 0.0 н/д 0.096 0.384 3.072
Cystine (g) 0.0 0.0 0.016 0.0 0.001 0.005 0.037 н/д 0.067 0.0 н/д 0.147 0.273 2.184
Phenylalanine (g) 0.001 0.0 0.053 0.001 0.003 0.023 0.289 0.004 0.168 0.0 н/д 0.306 0.848 6.784
Tyrosine (g) 0.001 0.0 0.045 0.001 0.001 0.023 0.286 0.003 0.123 0.0 н/д 0.119 0.603 4.824
Valine (g) 0.002 0.0 0.065 0.002 0.005 0.032 0.456 0.005 0.212 0.0 н/д 0.272 1.051 8.408
Arginine (g) 0.001 0.0 0.065 0.001 0.01 0.016 0.201 0.008 0.202 0.0 н/д 0.232 0.737 5.896
Histidine (g) 0.001 0.0 0.024 0.001 0.002 0.014 0.17 0.002 0.076 0.0 н/д 0.13 0.42 3.36
Alanine (g) 0.001 0.0 0.057 0.001 0.002 0.016 0.275 0.005 0.182 0.0 н/д 0.204 0.743 5.944
Aspartic acid (g) 0.002 0.0 0.098 0.002 0.008 0.036 0.335 0.01 0.328 0.0 н/д 0.283 1.102 8.816
Glutamic acid (g) 0.006 0.0 0.139 0.006 0.013 0.097 1.04 0.023 0.414 0.0 н/д 2.07 3.808 30.464
Glycine (g) 0.001 0.0 0.053 0.001 0.003 0.009 0.043 0.005 0.106 0.0 н/д 0.227 0.447 3.576
Proline (g) 0.003 0.0 0.045 0.003 0.002 0.045 0.593 0.007 0.126 0.0 н/д 0.703 1.526 12.208
Serine (g) 0.002 0.0 0.041 0.002 0.003 0.025 0.502 0.005 0.239 0.0 н/д 0.283 1.101 8.808
Cholesterol (mg) 7.633 0.0 0.0 7.633 0.0 30.825 25.515 0.0 104.227 0.0 0.0 0.0 175.832 1406.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.466 0.024 1.824 0.001 5.182 5.46 0.002 0.764 0.0 0.001 0.283 15.832 126.656
Phytosterols (mg) н/д 7.459 3.674 н/д н/д н/д н/д н/д н/д 0.0 0.121 н/д 11.254 90.032
Monounsaturated Fat (g) 0.746 2.462 0.004 0.746 0.0 2.405 2.401 0.002 0.939 0.0 0.001 0.221 9.929 79.432
Polyunsaturated (g) 0.108 0.355 0.069 0.108 0.004 0.308 0.374 0.004 0.335 0.0 0.001 0.471 2.138 17.104