Рецепт Goreng Sayur (Deep Fried Vegetables) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cauliflower
10.14g |
broccoli
741.76g |
carrot
54.29g |
onion
99.0g |
salt
9.0g |
flour
141.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 20.92 | 0.5 | 1.09 | 0.0 | 14.64 | 37.36 | 37.36 |
| Total Fat (g) | 0.01 | 2.74 | 0.13 | 0.1 | 0.0 | 1.39 | 4.37 | 4.37 |
| Carbohydrates (g) | 0.54 | 49.25 | 5.2 | 9.25 | 0.0 | 108.17 | 172.41 | 172.41 |
| Ash (g) | 0.07 | 6.45 | 0.53 | 0.35 | 8.98 | 0.67 | 17.05 | 17.05 |
| Calories (kcal) | 2.535 | 252.198 | 22.259 | 39.6 | 0.0 | 515.97 | 832.562 | 832.562 |
| Starch (g) | н/д | 0.0 | 0.78 | 0.0 | н/д | н/д | 0.78 | 0.78 |
| Sucrose (g) | н/д | 0.74 | 1.95 | 0.98 | н/д | н/д | 3.67 | 3.67 |
| Glucose (dextrose) (g) | н/д | 3.63 | 0.32 | 1.95 | н/д | н/д | 5.91 | 5.91 |
| Fructose (g) | н/д | 5.04 | 0.3 | 1.28 | н/д | н/д | 6.62 | 6.62 |
| Lactose (g) | н/д | 1.56 | 0.0 | 0.0 | н/д | н/д | 1.56 | 1.56 |
| Maltose (g) | н/д | 1.56 | 0.0 | 0.0 | н/д | н/д | 1.56 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.32 | 662.39 | 47.93 | 88.22 | 0.02 | 16.9 | 824.78 | 824.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 12.61 | 2.57 | 4.2 | 0.0 | 0.38 | 20.01 | 20.01 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 19.3 | 1.5 | 1.7 | 0.0 | 3.8 | 26.6 | 26.6 |
| Calcium (mg) | 2.231 | 348.627 | 17.916 | 22.77 | 2.16 | 21.263 | 414.966 | 414.966 |
| Iron (mg) | 0.04 | 5.41 | 0.16 | 0.21 | 0.03 | 6.58 | 12.44 | 12.44 |
| Magnesium (mg) | 1.521 | 155.77 | 6.515 | 9.9 | 0.09 | 31.185 | 204.98 | 204.98 |
| Phosphorus (mg) | 4.462 | 489.562 | 19.002 | 28.71 | 0.0 | 153.09 | 694.825 | 694.825 |
| Potassium (mg) | 30.724 | 2343.962 | 173.728 | 144.54 | 0.72 | 151.673 | 2845.346 | 2845.346 |
| Sodium (mg) | 3.042 | 244.781 | 37.46 | 3.96 | 3488.22 | 2.835 | 3780.298 | 3780.298 |
| Zinc (mg) | 0.03 | 3.04 | 0.13 | 0.17 | 0.01 | 0.99 | 4.37 | 4.37 |
| Copper (mg) | 0.004 | 0.371 | 0.027 | 0.04 | 0.003 | 0.198 | 0.643 | 0.643 |
| Manganese (mg) | 0.016 | 1.558 | 0.076 | 0.129 | 0.009 | 0.964 | 2.752 | 2.752 |
| Selenium (mcg) | 0.1 | 18.5 | 0.1 | 0.5 | 0.0 | 48.1 | 67.2 | 67.2 |
| Vitamin A, IU (IU) | 1.318 | 4621.165 | 9069.687 | 1.98 | 0.0 | 0.0 | 13694.15 | 13694.15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.101 | 229.946 | 453.322 | 0.0 | 0.0 | 0.0 | 683.369 | 683.369 |
| Beta Carotene (mcg) | 0.811 | 2677.754 | 4497.927 | 0.99 | 0.0 | 0.0 | 7177.481 | 7177.481 |
| Vitamin E (mg) | 0.01 | 5.79 | 0.36 | 0.02 | 0.0 | 0.09 | 6.26 | 6.26 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 3.346 | 10406.893 | 138.982 | 3.96 | 0.0 | 25.515 | 10578.696 | 10578.696 |
| Tocopherol, beta (mg) | 0.0 | 0.07 | 0.01 | 0.0 | н/д | 0.1 | 0.18 | 0.18 |
| Tocopherol, gamma (mg) | 0.02 | 1.26 | 0.0 | 0.0 | н/д | 0.54 | 1.82 | 1.82 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.03 |
| Vitamin C (mg) | 4.7 | 661.6 | 3.2 | 7.3 | 0.0 | 0.0 | 676.9 | 676.9 |
| Thiamin (mg) | 0.006 | 0.519 | 0.038 | 0.05 | 0.0 | 1.12 | 1.733 | 1.733 |
| Riboflavin (mg) | 0.006 | 0.89 | 0.033 | 0.03 | 0.0 | 0.695 | 1.653 | 1.653 |
| Niacin (mg) | 0.054 | 4.747 | 0.532 | 0.119 | 0.0 | 8.363 | 13.815 | 13.815 |
| Pantothenic acid (mg) | 0.066 | 4.228 | 0.147 | 0.119 | 0.0 | 0.624 | 5.183 | 5.183 |
| Vitamin B-6 (mg) | 0.022 | 1.335 | 0.076 | 0.119 | 0.0 | 0.057 | 1.609 | 1.609 |
| Folate (mcg) | 5.78 | 467.309 | 10.315 | 18.81 | 0.0 | 259.403 | 761.616 | 761.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.6 | 138.7 | 4.8 | 6.0 | 0.0 | 14.7 | 168.9 | 168.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.295 | 218.295 | 218.295 |
| Tryptophan (g) | 0.003 | 0.223 | 0.005 | 0.01 | 0.0 | 0.184 | 0.425 | 0.425 |
| Threonine (g) | 0.007 | 0.668 | 0.103 | 0.02 | 0.0 | 0.397 | 1.195 | 1.195 |
| Isoleucine (g) | 0.008 | 0.593 | 0.043 | 0.01 | 0.0 | 0.51 | 1.165 | 1.165 |
| Leucine (g) | 0.012 | 0.964 | 0.054 | 0.03 | 0.0 | 1.006 | 2.067 | 2.067 |
| Lysine (g) | 0.011 | 1.038 | 0.054 | 0.04 | 0.0 | 0.326 | 1.47 | 1.47 |
| Methionine (g) | 0.003 | 0.297 | 0.011 | 0.0 | 0.0 | 0.255 | 0.566 | 0.566 |
| Cystine (g) | 0.002 | 0.223 | 0.043 | 0.0 | 0.0 | 0.312 | 0.58 | 0.58 |
| Phenylalanine (g) | 0.007 | 0.89 | 0.033 | 0.03 | 0.0 | 0.737 | 1.697 | 1.697 |
| Tyrosine (g) | 0.004 | 0.371 | 0.022 | 0.01 | 0.0 | 0.439 | 0.846 | 0.846 |
| Valine (g) | 0.01 | 0.964 | 0.038 | 0.02 | 0.0 | 0.595 | 1.628 | 1.628 |
| Arginine (g) | 0.01 | 1.409 | 0.049 | 0.099 | 0.0 | 0.595 | 2.163 | 2.163 |
| Histidine (g) | 0.004 | 0.445 | 0.022 | 0.01 | 0.0 | 0.326 | 0.807 | 0.807 |
| Alanine (g) | 0.01 | 0.742 | 0.06 | 0.02 | 0.0 | 0.468 | 1.299 | 1.299 |
| Aspartic acid (g) | 0.023 | 2.448 | 0.103 | 0.089 | 0.0 | 0.624 | 3.287 | 3.287 |
| Glutamic acid (g) | 0.026 | 4.006 | 0.201 | 0.257 | 0.0 | 4.933 | 9.423 | 9.423 |
| Glycine (g) | 0.006 | 0.668 | 0.027 | 0.03 | 0.0 | 0.524 | 1.255 | 1.255 |
| Proline (g) | 0.009 | 0.816 | 0.027 | 0.01 | 0.0 | 1.701 | 2.563 | 2.563 |
| Serine (g) | 0.01 | 0.89 | 0.027 | 0.02 | 0.0 | 0.737 | 1.684 | 1.684 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.297 | 0.022 | 0.04 | 0.0 | 0.227 | 0.587 | 0.587 |
| Phytosterols (mg) | 1.825 | н/д | н/д | 14.85 | 0.0 | н/д | 16.675 | 16.675 |
| Monounsaturated Fat (g) | 0.001 | 0.074 | 0.005 | 0.01 | 0.0 | 0.128 | 0.218 | 0.218 |
| Polyunsaturated (g) | 0.005 | 0.297 | 0.065 | 0.02 | 0.0 | 0.581 | 0.968 | 0.968 |