Рецепт Good Green Tomato Catsup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
1084.72g |
onions
185.63g |
peppers
85.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 9.55 | 2.04 | 0.73 | 12.32 | 49.28 |
| Total Fat (g) | 2.17 | 0.19 | 0.15 | 2.5 | 10.0 |
| Carbohydrates (g) | 42.52 | 17.34 | 3.96 | 63.82 | 255.28 |
| Ash (g) | 5.42 | 0.65 | 0.37 | 6.44 | 25.76 |
| Calories (kcal) | 195.25 | 74.25 | 17.077 | 286.576 | 1146.304 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 1.84 | 0.09 | 1.93 | 7.72 |
| Glucose (dextrose) (g) | 13.56 | 3.66 | 0.99 | 18.21 | 72.84 |
| Fructose (g) | 14.86 | 2.39 | 0.96 | 18.21 | 72.84 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1025.06 | 165.41 | 80.17 | 1270.64 | 5082.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 28.53 | 7.87 | 2.05 | 38.45 | 153.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.0 | 3.2 | 1.5 | 17.6 | 70.4 |
| Calcium (mg) | 108.472 | 42.694 | 8.538 | 159.704 | 638.816 |
| Iron (mg) | 2.93 | 0.39 | 0.29 | 3.61 | 14.44 |
| Magnesium (mg) | 119.319 | 18.563 | 8.538 | 146.42 | 585.68 |
| Phosphorus (mg) | 260.333 | 53.831 | 17.077 | 331.241 | 1324.964 |
| Potassium (mg) | 2570.786 | 271.013 | 149.419 | 2991.218 | 11964.872 |
| Sodium (mg) | 54.236 | 7.425 | 2.561 | 64.222 | 256.888 |
| Zinc (mg) | 1.84 | 0.32 | 0.11 | 2.27 | 9.08 |
| Copper (mg) | 0.651 | 0.074 | 0.06 | 0.785 | 3.14 |
| Manganese (mg) | 1.193 | 0.241 | 0.102 | 1.537 | 6.148 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.9 | 3.6 |
| Vitamin A, IU (IU) | 9035.718 | 3.713 | 315.915 | 9355.345 | 37421.38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 455.582 | 0.0 | 15.369 | 470.951 | 1883.804 |
| Beta Carotene (mcg) | 4870.393 | 1.856 | 177.596 | 5049.845 | 20199.38 |
| Vitamin E (mg) | 5.86 | 0.04 | 0.32 | 6.21 | 24.84 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 27909.846 | 0.0 | 0.0 | 27909.846 | 111639.384 |
| Lutein + zeaxanthin (mcg) | 1334.206 | 7.425 | 291.154 | 1632.785 | 6531.14 |
| Tocopherol, beta (mg) | 0.11 | 0.0 | 0.0 | 0.11 | 0.44 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | 0.0 | 1.3 | 5.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 137.8 | 13.7 | 68.6 | 220.1 | 880.4 |
| Thiamin (mg) | 0.434 | 0.093 | 0.051 | 0.578 | 2.312 |
| Riboflavin (mg) | 0.217 | 0.056 | 0.026 | 0.298 | 1.192 |
| Niacin (mg) | 6.4 | 0.223 | 0.41 | 7.032 | 28.128 |
| Pantothenic acid (mg) | 0.976 | 0.223 | 0.085 | 1.284 | 5.136 |
| Vitamin B-6 (mg) | 0.868 | 0.223 | 0.188 | 1.278 | 5.112 |
| Folate (mcg) | 162.708 | 35.269 | 8.538 | 206.515 | 826.06 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 72.7 | 11.3 | 4.7 | 88.7 | 354.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.108 | 0.019 | 0.009 | 0.136 | 0.544 |
| Threonine (g) | 0.325 | 0.037 | 0.034 | 0.397 | 1.588 |
| Isoleucine (g) | 0.217 | 0.019 | 0.017 | 0.253 | 1.012 |
| Leucine (g) | 0.325 | 0.056 | 0.034 | 0.415 | 1.66 |
| Lysine (g) | 0.325 | 0.074 | 0.034 | 0.434 | 1.736 |
| Methionine (g) | 0.108 | 0.0 | 0.009 | 0.117 | 0.468 |
| Cystine (g) | 0.108 | 0.0 | 0.009 | 0.117 | 0.468 |
| Phenylalanine (g) | 0.759 | 0.056 | 0.077 | 0.892 | 3.568 |
| Tyrosine (g) | 0.108 | 0.019 | 0.009 | 0.136 | 0.544 |
| Valine (g) | 0.217 | 0.037 | 0.034 | 0.288 | 1.152 |
| Arginine (g) | 0.217 | 0.186 | 0.026 | 0.428 | 1.712 |
| Histidine (g) | 0.108 | 0.019 | 0.009 | 0.136 | 0.544 |
| Alanine (g) | 0.325 | 0.037 | 0.034 | 0.397 | 1.588 |
| Aspartic acid (g) | 1.519 | 0.167 | 0.179 | 1.865 | 7.46 |
| Glutamic acid (g) | 4.664 | 0.483 | 0.162 | 5.309 | 21.236 |
| Glycine (g) | 0.217 | 0.056 | 0.026 | 0.298 | 1.192 |
| Proline (g) | 0.217 | 0.019 | 0.017 | 0.253 | 1.012 |
| Serine (g) | 0.325 | 0.037 | 0.043 | 0.405 | 1.62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.325 | 0.074 | 0.051 | 0.451 | 1.804 |
| Phytosterols (mg) | 75.93 | 27.844 | 7.684 | 111.459 | 445.836 |
| Monounsaturated Fat (g) | 0.325 | 0.019 | 0.009 | 0.353 | 1.412 |
| Polyunsaturated (g) | 0.868 | 0.037 | 0.051 | 0.956 | 3.824 |