Рецепт Good And Easy Stuffed Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
75.6g |
peppers
44.72g |
rice
26.98g |
onion
3.0g |
spaghetti sauce
70.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.38 | 1.92 | 0.03 | 1.26 | 16.73 | 200.76 |
| Total Fat (g) | 12.9 | 0.08 | 0.18 | 0.0 | 1.91 | 15.07 | 180.84 |
| Carbohydrates (g) | 0.0 | 2.08 | 21.57 | 0.28 | 9.75 | 33.68 | 404.16 |
| Ash (g) | 0.65 | 0.19 | 0.17 | 0.01 | 1.42 | 2.45 | 29.4 |
| Calories (kcal) | 172.364 | 8.945 | 98.474 | 1.2 | 61.661 | 342.644 | 4111.728 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.02 | 0.03 | н/д | 0.1 | 1.2 |
| Glucose (dextrose) (g) | н/д | 0.52 | 0.01 | 0.06 | н/д | 0.58 | 6.96 |
| Fructose (g) | н/д | 0.5 | 0.01 | 0.04 | н/д | 0.55 | 6.6 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 41.99 | 3.13 | 2.67 | 56.71 | 154.26 | 1851.12 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.07 | 0.03 | 0.13 | 6.27 | 7.5 | 90.0 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 0.1 | 1.8 | 3.0 | 36.0 |
| Calcium (mg) | 5.292 | 4.472 | 7.554 | 0.69 | 15.593 | 33.601 | 403.212 |
| Iron (mg) | 1.28 | 0.15 | 1.16 | 0.01 | 0.51 | 3.11 | 37.32 |
| Magnesium (mg) | 12.852 | 4.472 | 6.745 | 0.3 | 14.884 | 39.253 | 471.036 |
| Phosphorus (mg) | 92.23 | 8.945 | 31.026 | 0.87 | 25.515 | 158.586 | 1903.032 |
| Potassium (mg) | 185.972 | 78.267 | 31.026 | 4.38 | 223.965 | 523.61 | 6283.32 |
| Sodium (mg) | 43.091 | 1.342 | 1.349 | 0.12 | 290.588 | 336.489 | 4037.868 |
| Zinc (mg) | 2.71 | 0.06 | 0.29 | 0.01 | 0.38 | 3.45 | 41.4 |
| Copper (mg) | 0.045 | 0.031 | 0.059 | 0.001 | 0.135 | 0.272 | 3.264 |
| Manganese (mg) | 0.015 | 0.054 | 0.294 | 0.004 | 0.113 | 0.48 | 5.76 |
| Selenium (mcg) | 9.1 | 0.0 | 4.1 | 0.0 | 1.0 | 14.2 | 170.4 |
| Vitamin A, IU (IU) | 0.0 | 165.479 | 0.0 | 0.06 | 532.98 | 698.519 | 8382.228 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.05 | 0.0 | 0.0 | 26.933 | 34.983 | 419.796 |
| Beta Carotene (mcg) | н/д | 93.026 | 0.0 | 0.03 | 317.52 | 410.576 | 4926.912 |
| Vitamin E (mg) | н/д | 0.17 | 0.03 | 0.0 | 1.7 | 1.9 | 22.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 8969.231 | 8969.231 | 107630.772 |
| Lutein + zeaxanthin (mcg) | н/д | 152.509 | 0.0 | 0.12 | 124.74 | 277.369 | 3328.428 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 36.0 | 0.0 | 0.2 | 1.4 | 37.6 | 451.2 |
| Thiamin (mg) | 0.045 | 0.027 | 0.156 | 0.002 | 0.014 | 0.244 | 2.928 |
| Riboflavin (mg) | 0.174 | 0.013 | 0.013 | 0.001 | 0.043 | 0.244 | 2.928 |
| Niacin (mg) | 3.183 | 0.215 | 1.13 | 0.004 | 2.778 | 7.31 | 87.72 |
| Pantothenic acid (mg) | 0.272 | 0.045 | 0.272 | 0.004 | 0.057 | 0.65 | 7.8 |
| Vitamin B-6 (mg) | 0.181 | 0.098 | 0.043 | 0.004 | 0.12 | 0.447 | 5.364 |
| Folate (mcg) | 5.292 | 4.472 | 62.322 | 0.57 | 9.214 | 81.87 | 982.44 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 17.28 |
| Choline (mg) | н/д | 2.5 | 1.6 | 0.2 | 9.7 | 13.9 | 166.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 60.164 | 0.0 | 0.0 | 60.164 | 721.968 |
| Tryptophan (g) | н/д | 0.004 | 0.022 | 0.0 | н/д | 0.026 | 0.312 |
| Threonine (g) | н/д | 0.018 | 0.07 | 0.001 | н/д | 0.089 | 1.068 |
| Isoleucine (g) | н/д | 0.009 | 0.084 | 0.0 | н/д | 0.093 | 1.116 |
| Leucine (g) | н/д | 0.018 | 0.159 | 0.001 | н/д | 0.178 | 2.136 |
| Lysine (g) | н/д | 0.018 | 0.07 | 0.001 | н/д | 0.089 | 1.068 |
| Methionine (g) | н/д | 0.004 | 0.046 | 0.0 | н/д | 0.05 | 0.6 |
| Cystine (g) | н/д | 0.004 | 0.04 | 0.0 | н/д | 0.045 | 0.54 |
| Phenylalanine (g) | н/д | 0.04 | 0.103 | 0.001 | н/д | 0.144 | 1.728 |
| Tyrosine (g) | н/д | 0.004 | 0.065 | 0.0 | н/д | 0.07 | 0.84 |
| Valine (g) | н/д | 0.018 | 0.119 | 0.001 | н/д | 0.137 | 1.644 |
| Arginine (g) | н/д | 0.013 | 0.159 | 0.003 | н/д | 0.176 | 2.112 |
| Histidine (g) | н/д | 0.004 | 0.046 | 0.0 | н/д | 0.051 | 0.612 |
| Alanine (g) | н/д | 0.018 | 0.111 | 0.001 | н/д | 0.129 | 1.548 |
| Aspartic acid (g) | н/д | 0.094 | 0.181 | 0.003 | н/д | 0.277 | 3.324 |
| Glutamic acid (g) | н/д | 0.085 | 0.375 | 0.008 | н/д | 0.468 | 5.616 |
| Glycine (g) | н/д | 0.013 | 0.089 | 0.001 | н/д | 0.103 | 1.236 |
| Proline (g) | н/д | 0.009 | 0.092 | 0.0 | н/д | 0.101 | 1.212 |
| Serine (g) | н/д | 0.022 | 0.103 | 0.001 | н/д | 0.125 | 1.5 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 1.418 | 53.58 | 642.96 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.027 | 0.049 | 0.001 | 0.496 | 5.721 | 68.652 |
| Phytosterols (mg) | н/д | 4.025 | н/д | 0.45 | н/д | 4.475 | 53.7 |
| Monounsaturated Fat (g) | 5.602 | 0.004 | 0.057 | 0.0 | 0.418 | 6.081 | 72.972 |
| Polyunsaturated (g) | 0.537 | 0.027 | 0.049 | 0.001 | 0.836 | 1.449 | 17.388 |