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Рецепт Golden Yam Nut Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shortening
4.27g 		sugar
25.0g 		eggs
8.21g 		yams
20.16g 		pumpkin pie spice
0.14g 		flour
20.83g 		peanuts
12.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.03 0.31 0.01 2.06 3.41 6.82 81.84
Total Fat (g) 4.27 0.0 0.82 0.03 0.02 0.2 6.39 11.73 140.76
Carbohydrates (g) 0.0 25.0 0.06 5.62 0.1 15.46 1.86 48.1 577.2
Ash (g) 0.0 0.0 0.07 0.17 0.01 0.9 н/д 1.14 13.68
Calories (kcal) 37.754 96.75 11.745 23.784 0.485 73.75 72.878 317.146 3805.752
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.24
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.23 14.03 0.01 2.21 0.18 22.66 271.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.06 0.1 0.01 0.05 0.51 25.71 308.52
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.6 1.1 2.6 31.2
Calcium (mg) 0.0 0.25 4.353 3.427 0.966 70.417 7.422 86.834 1042.008
Iron (mg) 0.0 0.0 0.15 0.11 0.03 0.97 0.18 1.45 17.4
Magnesium (mg) 0.0 0.0 0.986 4.233 0.193 3.958 21.413 30.783 369.396
Phosphorus (mg) 0.0 0.0 15.687 11.086 0.167 123.958 48.302 199.201 2390.412
Potassium (mg) 0.0 0.5 11.006 164.475 0.939 25.833 88.33 291.083 3492.996
Sodium (mg) 0.0 0.0 11.499 1.814 0.074 264.583 38.933 316.903 3802.836
Zinc (mg) 0.0 0.0 0.09 0.05 0.0 0.13 0.4 0.67 8.04
Copper (mg) 0.0 0.0 0.008 0.036 0.001 0.023 0.064 0.133 1.596
Manganese (mg) н/д 0.0 0.003 0.081 0.022 0.208 н/д 0.315 3.78
Selenium (mcg) 0.0 0.2 2.6 0.1 0.0 7.2 0.4 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 39.999 27.816 0.37 0.0 н/д 68.184 818.208
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 1.411 0.018 0.0 0.0 12.928 155.136
Beta Carotene (mcg) 0.0 0.0 0.821 16.73 0.051 0.0 0.0 17.602 211.224
Vitamin E (mg) 0.03 0.0 0.08 0.07 0.0 0.01 0.84 1.04 12.48
Vitamin D (IU) н/д н/д 2.875 н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.018 0.216
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.268 3.75 0.0 31.204 374.448
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) 1.26 н/д 0.04 н/д н/д 0.07 н/д 1.37 16.44
Tocopherol, delta (mg) 0.71 н/д 0.0 н/д н/д 0.0 н/д 0.71 8.52
Vitamin C (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.1 3.6 43.2
Thiamin (mg) 0.0 0.0 0.006 0.022 0.0 0.14 0.011 0.179 2.148
Riboflavin (mg) 0.0 0.005 0.039 0.006 0.0 0.085 0.011 0.147 1.764
Niacin (mg) 0.0 0.0 0.006 0.111 0.003 1.215 1.683 3.017 36.204
Pantothenic acid (mg) 0.0 0.0 0.118 0.062 н/д 0.092 н/д 0.272 3.264
Vitamin B-6 (mg) 0.0 0.0 0.011 0.058 0.001 0.01 0.056 0.137 1.644
Folate (mcg) 0.0 0.0 3.86 4.636 0.072 40.833 14.6 64.002 768.024
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) н/д 0.0 20.6 3.3 0.0 2.2 6.7 32.9 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.917 0.0 32.917 395.004
Tryptophan (g) 0.0 н/д 0.014 0.002 н/д 0.025 н/д 0.041 0.492
Threonine (g) 0.0 н/д 0.046 0.01 н/д 0.056 н/д 0.112 1.344
Isoleucine (g) 0.0 н/д 0.055 0.01 н/д 0.071 н/д 0.136 1.632
Leucine (g) 0.0 н/д 0.09 0.02 н/д 0.142 н/д 0.251 3.012
Lysine (g) 0.0 н/д 0.075 0.012 н/д 0.046 н/д 0.133 1.596
Methionine (g) 0.0 н/д 0.031 0.004 н/д 0.038 н/д 0.073 0.876
Cystine (g) 0.0 н/д 0.022 0.004 н/д 0.044 н/д 0.07 0.84
Phenylalanine (g) 0.0 н/д 0.056 0.014 н/д 0.104 н/д 0.174 2.088
Tyrosine (g) 0.0 н/д 0.041 0.008 н/д 0.063 н/д 0.112 1.344
Valine (g) 0.0 н/д 0.071 0.012 н/д 0.083 н/д 0.166 1.992
Arginine (g) 0.0 н/д 0.067 0.026 н/д 0.083 н/д 0.177 2.124
Histidine (g) 0.0 н/д 0.025 0.006 н/д 0.046 н/д 0.077 0.924
Alanine (g) 0.0 н/д 0.061 0.012 н/д 0.067 н/д 0.14 1.68
Aspartic acid (g) 0.0 н/д 0.109 0.032 н/д 0.088 н/д 0.229 2.748
Glutamic acid (g) 0.0 н/д 0.138 0.036 н/д 0.694 н/д 0.868 10.416
Glycine (g) 0.0 н/д 0.035 0.01 н/д 0.075 н/д 0.12 1.44
Proline (g) 0.0 н/д 0.042 0.01 н/д 0.24 н/д 0.292 3.504
Serine (g) 0.0 н/д 0.08 0.016 н/д 0.102 н/д 0.198 2.376
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 1.427 н/д н/д н/д н/д н/д н/д 1.427 17.124
Saturated Fat (g) 0.993 0.0 0.255 0.008 0.009 0.031 1.057 2.353 28.236
Phytosterols (mg) н/д н/д н/д 2.016 0.101 н/д н/д 2.116 25.392
Monounsaturated Fat (g) 2.752 0.0 0.313 0.002 0.002 0.019 3.161 6.248 74.976
Polyunsaturated (g) 0.298 0.0 0.112 0.016 0.001 0.085 1.86 2.372 28.464