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Рецепт Golden Olive Oil Roasted Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yukon gold potatoes
283.49g 		olive oil
5.06g 		sea salt
1.13g 		Всего в порции Всего в рецепте
Protein (g) 6.07 0.0 0.0 6.07 48.56
Total Fat (g) 0.23 5.06 0.0 5.29 42.32
Carbohydrates (g) 51.23 0.0 0.0 51.23 409.84
Ash (g) 3.2 0.0 1.12 4.33 34.64
Calories (kcal) 223.96 44.753 0.0 268.713 2149.704
Starch (g) 44.96 н/д н/д 44.96 359.68
Sucrose (g) 0.37 н/д н/д 0.37 2.96
Glucose (dextrose) (g) 0.71 н/д н/д 0.71 5.68
Fructose (g) 0.65 н/д н/д 0.65 5.2
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 222.77 0.0 0.0 222.77 1782.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.0 0.0 1.76 14.08
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 3.7 29.6
Calcium (mg) 36.854 0.051 0.27 37.175 297.4
Iron (mg) 2.44 0.03 0.0 2.47 19.76
Magnesium (mg) 65.204 0.0 0.011 65.215 521.72
Phosphorus (mg) 155.922 0.0 0.0 155.922 1247.376
Potassium (mg) 1182.169 0.051 0.09 1182.31 9458.48
Sodium (mg) 14.175 0.101 436.028 450.303 3602.424
Zinc (mg) 0.82 0.0 0.0 0.82 6.56
Copper (mg) 0.283 0.0 0.0 0.284 2.272
Manganese (mg) 0.454 0.0 0.001 0.455 3.64
Selenium (mcg) 1.1 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 2.835 0.0 0.0 2.835 22.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.73 0.0 0.75 6.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.175 0.0 0.0 14.175 113.4
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.2 0.0 0.0 16.2 129.6
Thiamin (mg) 0.227 0.0 0.0 0.227 1.816
Riboflavin (mg) 0.085 0.0 0.0 0.085 0.68
Niacin (mg) 2.948 0.0 0.0 2.948 23.584
Pantothenic acid (mg) 0.85 0.0 0.0 0.85 6.8
Vitamin B-6 (mg) 0.992 0.0 0.0 0.992 7.936
Folate (mcg) 39.689 0.0 0.0 39.689 317.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.7 0.0 0.0 35.7 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.0 0.057 0.456
Threonine (g) 0.17 0.0 0.0 0.17 1.36
Isoleucine (g) 0.17 0.0 0.0 0.17 1.36
Leucine (g) 0.255 0.0 0.0 0.255 2.04
Lysine (g) 0.283 0.0 0.0 0.283 2.264
Methionine (g) 0.085 0.0 0.0 0.085 0.68
Cystine (g) 0.057 0.0 0.0 0.057 0.456
Phenylalanine (g) 0.51 0.0 0.0 0.51 4.08
Tyrosine (g) 0.113 0.0 0.0 0.113 0.904
Valine (g) 0.283 0.0 0.0 0.283 2.264
Arginine (g) 0.255 0.0 0.0 0.255 2.04
Histidine (g) 0.113 0.0 0.0 0.113 0.904
Alanine (g) 0.142 0.0 0.0 0.142 1.136
Aspartic acid (g) 1.417 0.0 0.0 1.417 11.336
Glutamic acid (g) 1.049 0.0 0.0 1.049 8.392
Glycine (g) 0.142 0.0 0.0 0.142 1.136
Proline (g) 0.17 0.0 0.0 0.17 1.36
Serine (g) 0.198 0.0 0.0 0.198 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.699 0.0 0.756 6.048
Phytosterols (mg) 14.175 11.188 0.0 25.363 202.904
Monounsaturated Fat (g) 0.0 3.694 0.0 3.694 29.552
Polyunsaturated (g) 0.113 0.533 0.0 0.646 5.168