Рецепт Goat Cheese With Sun Dried Tomatoes And Rosemary - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 21.16g	garlic garlic 0.98g	canola oil 3.5g	rosemary 0.41g	bread 8.0g	goat cheese 35.44g	Всего в порции	Всего в рецепте
Protein (g)	0.19	0.06	0.0	0.02	0.94	6.56	7.77	62.16
Total Fat (g)	0.04	0.0	3.5	0.06	0.15	7.47	11.23	89.84
Carbohydrates (g)	0.83	0.32	0.0	0.26	4.52	0.32	6.25	50.0
Ash (g)	0.11	0.01	0.0	0.03	0.17	0.56	0.88	7.04
Calories (kcal)	3.808	1.458	30.94	1.365	23.12	94.973	155.665	1245.32
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.26	н/д	н/д	н/д	н/д	н/д	0.26	2.08
Fructose (g)	0.29	н/д	н/д	н/д	н/д	н/д	0.29	2.32
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.99	0.57	0.0	0.04	2.22	21.53	44.36	354.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.01	0.0	н/д	0.2	0.32	1.09	8.72
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.2	0.2	0.0	0.6	4.8
Calcium (mg)	2.116	1.772	0.0	5.28	3.52	49.613	62.3	498.4
Iron (mg)	0.06	0.02	0.0	0.12	0.29	0.67	1.16	9.28
Magnesium (mg)	2.327	0.245	0.0	0.908	2.24	5.67	11.39	91.12
Phosphorus (mg)	5.078	1.497	0.0	0.289	9.12	90.72	106.704	853.632
Potassium (mg)	50.143	3.925	0.0	3.939	10.24	9.214	77.461	619.688
Sodium (mg)	1.058	0.166	0.0	0.206	52.0	130.41	183.841	1470.728
Zinc (mg)	0.04	0.01	0.0	0.01	0.07	0.33	0.46	3.68
Copper (mg)	0.013	0.003	0.0	0.002	0.011	0.259	0.288	2.304
Manganese (mg)	0.023	0.016	0.0	0.008	0.042	0.035	0.124	0.992
Selenium (mcg)	0.0	0.1	0.0	0.0	2.2	1.0	3.3	26.4
Vitamin A, IU (IU)	176.242	0.088	0.0	12.903	0.0	366.069	555.302	4442.416
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	100.288	100.288	802.304
Vitamin A, RAE (mcg_RAE)	8.886	0.0	0.0	0.644	0.0	102.06	111.59	892.72
Beta Carotene (mcg)	94.997	0.049	0.0	н/д	0.0	19.136	114.182	913.456
Vitamin E (mg)	0.11	0.0	0.61	н/д	0.01	0.06	0.8	6.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	544.382	0.0	0.0	н/д	0.0	0.0	544.382	4355.056
Lutein + zeaxanthin (mcg)	26.024	0.157	0.0	н/д	0.96	0.0	27.14	217.12
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.96	н/д	н/д	н/д	0.98	7.84
Tocopherol, delta (mg)	0.0	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Vitamin C (mg)	2.7	0.3	0.0	0.3	0.0	0.0	3.3	26.4
Thiamin (mg)	0.008	0.002	0.0	0.002	0.034	0.025	0.072	0.576
Riboflavin (mg)	0.004	0.001	0.0	0.002	0.023	0.135	0.165	1.32
Niacin (mg)	0.125	0.007	0.0	0.004	0.381	0.152	0.669	5.352
Pantothenic acid (mg)	0.019	0.006	0.0	н/д	0.026	0.241	0.292	2.336
Vitamin B-6 (mg)	0.017	0.012	0.0	0.007	0.008	0.089	0.133	1.064
Folate (mcg)	3.174	0.029	0.0	1.266	11.84	4.253	20.562	164.496
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.07	0.07	0.56
Choline (mg)	1.4	0.2	0.0	н/д	1.2	5.5	8.3	66.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.36	0.0	9.36	74.88
Tryptophan (g)	0.002	0.001	н/д	н/д	0.01	0.071	0.083	0.664
Threonine (g)	0.006	0.002	н/д	н/д	0.022	0.245	0.275	2.2
Isoleucine (g)	0.004	0.002	н/д	н/д	0.03	0.273	0.309	2.472
Leucine (g)	0.006	0.003	н/д	н/д	0.055	0.567	0.632	5.056
Lysine (g)	0.006	0.003	н/д	н/д	0.024	0.471	0.504	4.032
Methionine (g)	0.002	0.001	н/д	н/д	0.012	0.174	0.189	1.512
Cystine (g)	0.002	0.001	н/д	н/д	0.019	0.028	0.05	0.4
Phenylalanine (g)	0.015	0.002	н/д	н/д	0.039	0.262	0.318	2.544
Tyrosine (g)	0.002	0.001	н/д	н/д	0.015	0.255	0.273	2.184
Valine (g)	0.004	0.003	н/д	н/д	0.034	0.45	0.492	3.936
Arginine (g)	0.004	0.006	н/д	н/д	0.03	0.195	0.235	1.88
Histidine (g)	0.002	0.001	н/д	н/д	0.017	0.181	0.201	1.608
Alanine (g)	0.006	0.001	н/д	н/д	0.026	0.113	0.147	1.176
Aspartic acid (g)	0.03	0.005	н/д	н/д	0.036	0.326	0.396	3.168
Glutamic acid (g)	0.091	0.008	н/д	н/д	0.263	1.223	1.585	12.68
Glycine (g)	0.004	0.002	н/д	н/д	0.029	0.074	0.109	0.872
Proline (g)	0.004	0.001	н/д	н/д	0.089	0.794	0.888	7.104
Serine (g)	0.006	0.002	н/д	н/д	0.036	0.252	0.296	2.368
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	16.301	16.301	130.408
Trans Fat (g)	н/д	н/д	0.014	н/д	н/д	н/д	0.014	0.112
Saturated Fat (g)	0.006	0.001	0.258	0.03	0.04	5.167	5.502	44.016
Phytosterols (mg)	1.481	н/д	н/д	0.239	н/д	н/д	1.72	13.76
Monounsaturated Fat (g)	0.006	0.0	2.215	0.012	0.028	1.705	3.966	31.728
Polyunsaturated (g)	0.017	0.002	0.985	0.01	0.063	0.177	1.254	10.032