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Ингредиенты
- 2 cornish hens
- 1/4 c. butter
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1 c. celery
- 2 apples
- 1 1/2 c. cook wild rice
- 1 can apple juice
- 2 tbsp. cornstarch
Инструкции
- 1. Preheat oven to 325 degrees. Remove giblets and necks from hens; rinse and drain hens. Cook giblet with hens and use in stuffing. Cook hens breast side up in roasting pan. Roast hens brushing occasionally with melted butter for 35 min.
- 2. Meanwhile for stuffing minced celery, apple and rice together. Stuff hens. Put rest of stuffing around hens and cook 20 min more till hens are lightly brown.
- Glaze: Put 1 can undiluted apple juice in a pan add in 2 Tbsp. cornstarch and bring to a boil or possibly till juice is slightly thicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 157 | 48% |
| Total Fat 17.67g | 22% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 501mg | 21% |
| Potassium 393mg | 11% |
| Total Carbs 28.36g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 13.75g | 9% |
| Protein 13.85g | 22% |
