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Рецепт Gingered Tofu Peanut Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
56.7g 		soy sauce
4.0g 		peanut butter
43.0g 		lemon juice
3.81g 		ginger
0.23g 		garlic
0.65g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 3.91 0.25 9.43 0.01 0.0 0.04 0.0 13.65 54.6
Total Fat (g) 1.53 0.0 21.3 0.0 0.0 0.0 0.0 22.84 91.36
Carbohydrates (g) 1.36 0.3 10.31 0.33 0.04 0.22 0.0 12.56 50.24
Ash (g) 0.34 0.61 1.29 0.01 0.0 0.01 0.01 2.27 9.08
Calories (kcal) 35.154 2.12 252.84 0.953 0.186 0.972 0.0 292.225 1168.9
Starch (g) н/д н/д 1.97 н/д н/д н/д н/д 1.97 7.88
Sucrose (g) н/д н/д 1.03 н/д н/д н/д н/д 1.03 4.12
Glucose (dextrose) (g) н/д н/д 1.77 н/д н/д н/д н/д 1.77 7.08
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.56 2.83 0.67 3.46 0.18 0.38 7.39 64.47 257.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.07 2.8 0.09 0.0 0.01 0.0 3.69 14.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.5 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 18.144 0.76 23.22 0.267 0.037 1.181 0.222 43.831 175.324
Iron (mg) 0.58 0.08 0.93 0.0 0.0 0.01 0.0 1.6 6.4
Magnesium (mg) 15.309 1.72 76.97 0.229 0.1 0.163 0.074 94.565 378.26
Phosphorus (mg) 51.03 5.0 144.05 0.229 0.079 0.998 0.0 201.386 805.544
Potassium (mg) 109.998 8.68 254.56 4.728 0.965 2.617 0.0 381.547 1526.188
Sodium (mg) 20.412 225.48 204.68 0.038 0.03 0.111 0.296 451.047 1804.188
Zinc (mg) 0.35 0.02 1.15 0.0 0.0 0.01 0.0 1.53 6.12
Copper (mg) 0.113 0.004 0.245 0.001 0.001 0.002 0.001 0.367 1.468
Manganese (mg) н/д 0.017 0.585 0.0 0.001 0.011 0.0 0.613 2.452
Selenium (mcg) н/д 0.0 17.4 0.0 0.0 0.1 0.0 17.5 70.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.763 0.0 0.059 0.0 0.821 3.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.038 0.152
Beta Carotene (mcg) н/д 0.0 0.0 0.114 0.0 0.033 0.0 0.147 0.588
Vitamin E (mg) н/д 0.0 2.55 0.01 0.0 0.0 0.0 2.56 10.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.343 0.0 0.104 0.0 0.448 1.792
Tocopherol, beta (mg) н/д н/д 0.08 н/д н/д н/д н/д 0.08 0.32
Tocopherol, gamma (mg) н/д н/д 3.58 н/д н/д н/д н/д 3.58 14.32
Tocopherol, delta (mg) н/д н/д 0.29 н/д н/д н/д н/д 0.29 1.16
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.2 0.0 2.0 8.0
Thiamin (mg) 0.057 0.001 0.047 0.001 0.0 0.001 0.0 0.108 0.432
Riboflavin (mg) 0.023 0.007 0.047 0.0 0.0 0.001 0.0 0.078 0.312
Niacin (mg) 0.142 0.088 5.659 0.004 0.002 0.005 0.0 5.899 23.596
Pantothenic acid (mg) н/д 0.012 0.447 0.004 0.0 0.004 0.0 0.467 1.868
Vitamin B-6 (mg) 0.006 0.006 0.237 0.002 0.0 0.008 0.0 0.259 1.036
Folate (mcg) н/д 0.56 15.05 0.496 0.026 0.02 0.0 16.151 64.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.7 28.3 0.2 0.1 0.2 0.0 29.4 117.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.004 н/д н/д 0.0 0.0 н/д 0.055 0.22
Threonine (g) 0.164 0.01 н/д н/д 0.0 0.001 н/д 0.176 0.704
Isoleucine (g) 0.198 0.012 н/д н/д 0.0 0.001 н/д 0.212 0.848
Leucine (g) 0.335 0.02 н/д н/д 0.0 0.002 н/д 0.357 1.428
Lysine (g) 0.261 0.014 н/д н/д 0.0 0.002 н/д 0.277 1.108
Methionine (g) 0.062 0.004 н/д н/д 0.0 0.001 н/д 0.067 0.268
Cystine (g) 0.057 0.004 н/д н/д 0.0 0.0 н/д 0.062 0.248
Phenylalanine (g) 0.221 0.013 н/д н/д 0.0 0.001 н/д 0.236 0.944
Tyrosine (g) 0.17 0.009 н/д н/д 0.0 0.001 н/д 0.18 0.72
Valine (g) 0.221 0.012 н/д н/д 0.0 0.002 н/д 0.236 0.944
Arginine (g) 0.295 0.017 н/д н/д 0.0 0.004 н/д 0.316 1.264
Histidine (g) 0.096 0.006 н/д н/д 0.0 0.001 н/д 0.104 0.416
Alanine (g) 0.153 0.011 н/д н/д 0.0 0.001 н/д 0.165 0.66
Aspartic acid (g) 0.437 0.027 н/д н/д 0.0 0.003 н/д 0.467 1.868
Glutamic acid (g) 0.669 0.059 н/д н/д 0.0 0.005 н/д 0.734 2.936
Glycine (g) 0.153 0.011 н/д н/д 0.0 0.001 н/д 0.166 0.664
Proline (g) 0.198 0.018 н/д н/д 0.0 0.001 н/д 0.218 0.872
Serine (g) 0.187 0.014 н/д н/д 0.0 0.001 н/д 0.203 0.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.232 0.0 4.094 0.0 0.0 0.001 0.0 4.328 17.312
Phytosterols (mg) н/д н/д н/д н/д 0.035 н/д н/д 0.035 0.14
Monounsaturated Fat (g) 0.306 0.0 8.914 0.0 0.0 0.0 0.0 9.221 36.884
Polyunsaturated (g) 0.845 0.001 4.872 0.0 0.0 0.002 0.0 5.72 22.88