Рецепт Ginger pear green smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Here are some other fun tips for making this ginger pear green smoothie:
Use frozen chopped spinach in place of fresh
Swap bottled chopped ginger for the fresh, if you're really pressed for time
Make your smoothie by screwing a mason jar onto your blender. You can drink directly from the jar and save yourself some clean up time
What's your favorite thing to add to a fruity green smoothie to power it up for breakfast? Leave a comment: The Ninj wants to know.
Ginger Pear Green Smoothie
Ingredients:
1/2 of a ripe pear, cored and coarsely chopped
3 tablespoons Vega Essentials shake powder
1/2 cup regular or nut milk ice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		replace
44.0g 		spinach
21.6g 		ginger
3.72g 		water
283.5g 		Всего в порции Всего в рецепте
Protein (g) 14.83 0.62 0.07 0.0 15.51 15.51
Total Fat (g) 0.97 0.08 0.03 0.0 1.08 1.08
Carbohydrates (g) 20.77 0.78 0.66 0.0 22.21 22.21
Ash (g) н/д 0.37 0.03 0.28 0.68 0.68
Calories (kcal) 150.92 4.968 2.976 0.0 158.864 158.864
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.02 0.02
Fructose (g) н/д 0.03 н/д н/д 0.03 0.03
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.61 19.74 2.93 283.22 309.5 309.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.89 0.09 0.06 0.0 20.04 20.04
Galactose (g) н/д 0.02 н/д н/д 0.02 0.02
Dietary Fiber (g) 0.9 0.5 0.1 0.0 1.4 1.4
Calcium (mg) 494.56 21.384 0.595 8.505 525.044 525.044
Iron (mg) 8.89 0.59 0.02 0.0 9.5 9.5
Magnesium (mg) 197.56 17.064 1.6 2.835 219.059 219.059
Phosphorus (mg) 494.56 10.584 1.265 0.0 506.409 506.409
Potassium (mg) 692.12 120.528 15.438 0.0 828.086 828.086
Sodium (mg) 365.64 17.064 0.484 11.34 394.528 394.528
Zinc (mg) 7.44 0.11 0.01 0.03 7.59 7.59
Copper (mg) 0.99 0.028 0.009 0.028 1.055 1.055
Manganese (mg) н/д 0.194 0.009 0.0 0.203 0.203
Selenium (mcg) 9.0 0.2 0.0 0.0 9.3 9.3
Vitamin A, IU (IU) н/д 2025.432 0.0 0.0 2025.432 2025.432
Retinol (mcg) 156.2 0.0 0.0 0.0 156.2 156.2
Vitamin A, RAE (mcg_RAE) 156.64 101.304 0.0 0.0 257.944 257.944
Beta Carotene (mcg) 5.72 1215.216 0.0 0.0 1220.936 1220.936
Vitamin E (mg) 9.94 0.44 0.01 0.0 10.39 10.39
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2634.768 0.0 0.0 2634.768 2634.768
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 59.4 6.1 0.2 0.0 65.7 65.7
Thiamin (mg) 0.744 0.017 0.001 0.0 0.762 0.762
Riboflavin (mg) 0.84 0.041 0.001 0.0 0.883 0.883
Niacin (mg) 9.9 0.156 0.028 0.0 10.083 10.083
Pantothenic acid (mg) н/д 0.015 0.007 0.0 0.023 0.023
Vitamin B-6 (mg) 0.99 0.043 0.006 0.0 1.039 1.039
Folate (mcg) 138.6 41.904 0.409 0.0 180.913 180.913
Vitamin B-12 (mcg) 2.97 0.0 0.0 0.0 2.97 2.97
Choline (mg) 39.4 3.9 1.1 0.0 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.0 н/д 0.009 0.009
Threonine (g) н/д 0.026 0.001 н/д 0.027 0.027
Isoleucine (g) н/д 0.032 0.002 н/д 0.034 0.034
Leucine (g) н/д 0.048 0.003 н/д 0.05 0.05
Lysine (g) н/д 0.037 0.002 н/д 0.039 0.039
Methionine (g) н/д 0.011 0.0 н/д 0.011 0.011
Cystine (g) н/д 0.009 0.0 н/д 0.009 0.009
Phenylalanine (g) н/д 0.028 0.002 н/д 0.03 0.03
Tyrosine (g) н/д 0.024 0.001 н/д 0.025 0.025
Valine (g) н/д 0.035 0.003 н/д 0.037 0.037
Arginine (g) н/д 0.035 0.001 н/д 0.036 0.036
Histidine (g) н/д 0.013 0.001 н/д 0.014 0.014
Alanine (g) н/д 0.03 0.001 н/д 0.031 0.031
Aspartic acid (g) н/д 0.052 0.008 н/д 0.06 0.06
Glutamic acid (g) н/д 0.073 0.006 н/д 0.079 0.079
Glycine (g) н/д 0.028 0.001 н/д 0.03 0.03
Proline (g) н/д 0.024 0.001 н/д 0.025 0.025
Serine (g) н/д 0.022 0.002 н/д 0.023 0.023
Cholesterol (mg) 2.2 0.0 0.0 0.0 2.2 2.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.141 0.013 0.007 0.0 0.161 0.161
Phytosterols (mg) н/д 1.944 0.558 н/д 2.502 2.502
Monounsaturated Fat (g) 0.224 0.002 0.006 0.0 0.232 0.232
Polyunsaturated (g) 0.559 0.037 0.006 0.0 0.601 0.601