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Рецепт Giant Baked Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
88.0g 		flour
62.5g 		milk
122.0g 		sugar
8.4g 		salt
3.0g 		baking powder
2.3g 		butter
9.46g 		berries
207.36g 		water
59.25g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 11.07 6.46 3.93 0.0 0.0 0.0 0.08 2.88 0.0 0.0 24.42 24.42
Total Fat (g) 8.75 0.61 3.97 0.0 0.0 0.0 7.67 1.02 0.0 0.0 22.01 22.01
Carbohydrates (g) 0.68 47.69 5.51 8.4 0.0 0.0 0.01 19.93 0.0 12.6 94.81 94.81
Ash (g) 0.76 0.29 0.84 0.0 2.99 0.85 0.2 0.77 0.06 0.0 6.76 6.76
Calories (kcal) 125.84 227.5 73.2 32.508 0.0 0.0 67.828 89.165 0.0 48.762 664.803 664.803
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д 0.0 н/д н/д н/д н/д 0.15 н/д н/д 0.24 0.24
Glucose (dextrose) (g) 0.18 н/д 0.0 н/д н/д н/д н/д 4.79 н/д н/д 4.97 4.97
Fructose (g) 0.1 н/д 0.0 н/д н/д н/д н/д 4.98 н/д н/д 5.07 5.07
Lactose (g) 0.1 н/д 6.42 н/д н/д н/д н/д 0.0 н/д н/д 6.51 6.51
Maltose (g) 0.1 н/д 0.0 н/д н/д н/д н/д 0.15 н/д н/д 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 7.45 107.75 0.0 0.01 0.0 1.5 182.79 59.19 0.0 425.44 425.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.17 6.42 8.39 0.0 0.0 0.01 10.12 0.0 12.59 38.37 38.37
Galactose (g) 0.1 н/д 0.0 н/д н/д н/д н/д 0.06 н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 12.7 12.7
Calcium (mg) 46.64 9.375 137.86 0.084 0.72 0.0 2.27 60.134 1.778 0.126 258.987 258.987
Iron (mg) 1.61 2.9 0.04 0.0 0.01 0.0 0.0 1.29 0.0 0.0 5.85 5.85
Magnesium (mg) 10.56 13.75 12.2 0.0 0.03 0.0 0.189 41.472 0.593 0.0 78.794 78.794
Phosphorus (mg) 168.08 67.5 111.02 0.0 0.0 0.0 2.27 45.619 0.0 0.0 394.49 394.49
Potassium (mg) 117.92 66.875 174.46 0.168 0.24 0.0 2.27 335.923 0.0 0.252 698.109 698.109
Sodium (mg) 123.2 1.25 48.8 0.0 1162.74 629.28 54.49 2.074 2.37 0.0 2024.203 2024.203
Zinc (mg) 0.98 0.44 0.49 0.0 0.0 0.0 0.01 1.1 0.01 0.0 3.02 3.02
Copper (mg) 0.088 0.088 0.012 0.0 0.001 0.0 0.0 0.353 0.006 0.0 0.547 0.547
Manganese (mg) 0.035 0.425 0.0 0.0 0.003 0.0 0.0 1.348 0.0 0.0 1.811 1.811
Selenium (mcg) 27.9 21.2 4.5 0.1 0.0 0.0 0.1 0.8 0.0 0.1 54.7 54.7
Vitamin A, IU (IU) 428.56 0.0 124.44 0.0 0.0 0.0 236.405 443.75 0.0 0.0 1233.156 1233.156
Retinol (mcg) 122.32 0.0 34.16 0.0 0.0 0.0 63.477 0.0 0.0 0.0 219.957 219.957
Vitamin A, RAE (mcg_RAE) 123.2 0.0 34.16 0.0 0.0 0.0 64.706 22.81 0.0 0.0 244.876 244.876
Beta Carotene (mcg) 8.8 0.0 6.1 0.0 0.0 0.0 14.947 265.421 0.0 0.0 295.268 295.268
Vitamin E (mg) 0.85 0.04 0.07 0.0 0.0 0.0 0.22 2.43 0.0 0.0 3.61 3.61
Vitamin D (IU) 30.8 н/д 48.8 н/д н/д н/д 5.298 н/д 0.0 н/д 84.898 84.898
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 11.25 0.0 0.0 0.0 0.0 0.0 244.685 0.0 0.0 547.215 547.215
Tocopherol, beta (mg) 0.02 0.04 0.0 н/д н/д н/д 0.0 0.08 н/д н/д 0.14 0.14
Tocopherol, gamma (mg) 0.44 0.24 0.01 н/д н/д н/д 0.0 2.78 н/д н/д 3.47 3.47
Tocopherol, delta (mg) 0.02 0.01 0.0 н/д н/д н/д 0.0 1.87 н/д н/д 1.9 1.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.5 0.0 0.0 43.5 43.5
Thiamin (mg) 0.062 0.494 0.049 0.0 0.0 0.0 0.001 0.041 0.0 0.0 0.647 0.647
Riboflavin (mg) 0.422 0.306 0.22 0.002 0.0 0.0 0.003 0.062 0.0 0.003 1.017 1.017
Niacin (mg) 0.062 3.688 0.134 0.0 0.0 0.0 0.004 1.348 0.0 0.0 5.235 5.235
Pantothenic acid (mg) 1.267 0.275 0.439 0.0 0.0 0.0 0.01 0.581 0.0 0.0 2.572 2.572
Vitamin B-6 (mg) 0.123 0.025 0.049 0.0 0.0 0.0 0.0 0.062 0.0 0.0 0.259 0.259
Folate (mcg) 41.36 114.375 6.1 0.0 0.0 0.0 0.284 51.84 0.0 0.0 213.959 213.959
Vitamin B-12 (mcg) 1.14 0.0 0.54 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.69 1.69
Choline (mg) 221.0 6.5 17.4 0.0 0.0 0.0 1.8 17.6 0.0 0.0 264.3 264.3
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.15 0.081 0.098 н/д 0.0 н/д 0.001 н/д н/д н/д 0.329 0.329
Threonine (g) 0.493 0.175 0.171 н/д 0.0 н/д 0.004 н/д н/д н/д 0.842 0.842
Isoleucine (g) 0.59 0.225 0.207 н/д 0.0 н/д 0.005 н/д н/д н/д 1.027 1.027
Leucine (g) 0.959 0.444 0.329 н/д 0.0 н/д 0.008 н/д н/д н/д 1.74 1.74
Lysine (g) 0.801 0.144 0.171 н/д 0.0 н/д 0.007 н/д н/д н/д 1.122 1.122
Methionine (g) 0.334 0.113 0.098 н/д 0.0 н/д 0.002 н/д н/д н/д 0.546 0.546
Cystine (g) 0.238 0.138 0.024 н/д 0.0 н/д 0.001 н/д н/д н/д 0.4 0.4
Phenylalanine (g) 0.598 0.325 0.183 н/д 0.0 н/д 0.004 н/д н/д н/д 1.11 1.11
Tyrosine (g) 0.44 0.194 0.183 н/д 0.0 н/д 0.004 н/д н/д н/д 0.821 0.821
Valine (g) 0.757 0.263 0.232 н/д 0.0 н/д 0.006 н/д н/д н/д 1.257 1.257
Arginine (g) 0.722 0.263 0.098 н/д 0.0 н/д 0.003 н/д н/д н/д 1.085 1.085
Histidine (g) 0.273 0.144 0.098 н/д 0.0 н/д 0.002 н/д н/д н/д 0.516 0.516
Alanine (g) 0.651 0.206 0.122 н/д 0.0 н/д 0.003 н/д н/д н/д 0.982 0.982
Aspartic acid (g) 1.17 0.275 0.293 н/д 0.0 н/д 0.006 н/д н/д н/д 1.744 1.744
Glutamic acid (g) 1.478 2.175 0.793 н/д 0.0 н/д 0.017 н/д н/д н/д 4.463 4.463
Glycine (g) 0.378 0.231 0.098 н/д 0.0 н/д 0.002 н/д н/д н/д 0.709 0.709
Proline (g) 0.449 0.75 0.415 н/д 0.0 н/д 0.008 н/д н/д н/д 1.621 1.621
Serine (g) 0.854 0.325 0.134 н/д 0.0 н/д 0.005 н/д н/д н/д 1.318 1.318
Cholesterol (mg) 372.24 0.0 12.2 0.0 0.0 0.0 20.339 0.0 0.0 0.0 404.779 404.779
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 0.1 2.281 0.0 0.0 0.0 4.86 0.021 0.0 0.0 9.99 9.99
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.353 0.056 0.988 0.0 0.0 0.0 1.988 0.104 0.0 0.0 6.489 6.489
Polyunsaturated (g) 1.197 0.256 0.244 0.0 0.0 0.0 0.288 0.581 0.0 0.0 2.565 2.565