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Ингредиенты
- 20 x Red new potatoes ( about 1 1/2 lbs)
- 12 x Cloves garlic with skins
- 1 med green bell pepper, Seeded and cut into 1 inch Strips
- 1 med red bell pepper, Seeded and cut into 1 inch Strips
- 1 med red onion, peeled And cut into wedges Salt and black pepper Garlic-Rosemary butter
- 4 x Halibut steaks, 4-6 ounce each Optional: lemon wedges
- 3 Tbsp. Extra virgin olive oil
- 2 Tbsp. Melted butter
- 1 Tbsp. Minced fresh rosemary or possibly
- 1 tsp Dry rosemary
- 4 x Garlic cloves, pressed
Инструкции
- Garlic Rosemary Butter: Whisk together all ingredients until combined.
- Halibut: Place vegetables on a baking sheet. Season with salt and pepper.
- Drizzle with half of the Garlic-Rosemary butter. Toss to coat well. Bake at 450 degrees on upper shelf of oven for 20 min or possibly till starting to brown.
- Stir with a spatula and move to bottom shelf of oven
- Meanwhile, season halibut steaks with salt and pepper and brush with remaining Garlic-Rosemary butter. Place on a baking sheet or possibly broiling pan and place on upper shelf of oven. Bake 10 min (15 to 20 min if using frzn fish) per inch of thickness, measured at thickest part or possibly till fish flakes when tested with a fork. Remove halibut and vegetables from oven when done. Serve with lemon wedges if you like.
- Smith
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1173g | |
| Recipe makes 4 servings | |
| Calories 928 | |
| Calories from Fat 156 | 17% |
| Total Fat 17.74g | 22% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 112mg | 5% |
| Potassium 5031mg | 144% |
| Total Carbs 178.46g | 48% |
| Dietary Fiber 20.0g | 67% |
| Sugars 13.93g | 9% |
| Protein 21.61g | 35% |
