Рецепт Garlic Herb Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Kaiser rolls split, toasted

4 x Claussen Burger Slices - (to 8)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey 12.0g	garlic 7.71g	Всего в порции	Всего в рецепте
Protein (g)	3.26	0.49	3.75	15.0
Total Fat (g)	1.56	0.04	1.6	6.4
Carbohydrates (g)	0.0	2.55	2.55	10.2
Ash (g)	н/д	0.12	0.12	0.48
Calories (kcal)	27.96	11.485	39.445	157.78
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	7.07	4.52	11.59	46.36
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.08	0.32
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.8
Calcium (mg)	3.0	13.952	16.952	67.808
Iron (mg)	0.23	0.13	0.36	1.44
Magnesium (mg)	2.88	1.927	4.807	19.228
Phosphorus (mg)	23.28	11.794	35.074	140.296
Potassium (mg)	32.16	30.91	63.07	252.28
Sodium (mg)	51.48	1.31	52.79	211.16
Zinc (mg)	0.34	0.09	0.43	1.72
Copper (mg)	0.011	0.023	0.034	0.136
Manganese (mg)	н/д	0.129	0.129	0.516
Selenium (mcg)	4.4	1.1	5.5	22.0
Vitamin A, IU (IU)	н/д	0.694	0.694	2.776
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.385	0.385	1.54
Vitamin E (mg)	0.04	0.01	0.05	0.2
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.233	1.233	4.932
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.4	2.4	9.6
Thiamin (mg)	0.006	0.015	0.021	0.084
Riboflavin (mg)	0.02	0.008	0.029	0.116
Niacin (mg)	0.574	0.054	0.628	2.512
Pantothenic acid (mg)	н/д	0.046	0.046	0.184
Vitamin B-6 (mg)	0.047	0.096	0.142	0.568
Folate (mcg)	0.84	0.231	1.071	4.284
Vitamin B-12 (mcg)	0.04	0.0	0.04	0.16
Choline (mg)	8.9	1.8	10.7	42.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.005	0.02
Threonine (g)	н/д	0.012	0.012	0.048
Isoleucine (g)	н/д	0.017	0.017	0.068
Leucine (g)	н/д	0.024	0.024	0.096
Lysine (g)	н/д	0.021	0.021	0.084
Methionine (g)	н/д	0.006	0.006	0.024
Cystine (g)	н/д	0.005	0.005	0.02
Phenylalanine (g)	н/д	0.014	0.014	0.056
Tyrosine (g)	н/д	0.006	0.006	0.024
Valine (g)	н/д	0.022	0.022	0.088
Arginine (g)	н/д	0.049	0.049	0.196
Histidine (g)	н/д	0.008	0.008	0.032
Alanine (g)	н/д	0.01	0.01	0.04
Aspartic acid (g)	н/д	0.038	0.038	0.152
Glutamic acid (g)	н/д	0.062	0.062	0.248
Glycine (g)	н/д	0.015	0.015	0.06
Proline (g)	н/д	0.008	0.008	0.032
Serine (g)	н/д	0.015	0.015	0.06
Cholesterol (mg)	12.12	0.0	12.12	48.48
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.403	0.007	0.41	1.64
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.582	0.001	0.583	2.332
Polyunsaturated (g)	0.384	0.019	0.403	1.612