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Рецепт Garlic Buttered Nuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		almonds
11.34g 		margarine
3.5g 		oil
1.7g 		garlics
0.98g 		Всего в порции Всего в рецепте
Protein (g) 2.41 0.01 0.0 0.06 2.47 19.76
Total Fat (g) 5.6 2.82 1.7 0.0 10.13 81.04
Carbohydrates (g) 2.46 0.02 0.0 0.32 2.81 22.48
Ash (g) 0.34 0.07 0.0 0.01 0.42 3.36
Calories (kcal) 65.205 25.095 15.028 1.458 106.786 854.288
Starch (g) 0.08 н/д н/д н/д 0.08 0.64
Sucrose (g) 0.41 н/д н/д н/д 0.41 3.28
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.08
Fructose (g) 0.01 н/д н/д н/д 0.01 0.08
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.58 0.0 0.57 1.68 13.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.0 0.01 0.45 3.6
Galactose (g) 0.01 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 1.4 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 29.938 0.105 0.0 1.772 31.814 254.512
Iron (mg) 0.42 0.0 0.0 0.02 0.44 3.52
Magnesium (mg) 30.391 0.105 0.0 0.245 30.741 245.928
Phosphorus (mg) 54.886 0.175 0.0 1.497 56.558 452.464
Potassium (mg) 79.947 0.63 0.0 3.925 84.502 676.016
Sodium (mg) 0.113 33.005 0.0 0.166 33.285 266.28
Zinc (mg) 0.35 0.0 0.0 0.01 0.36 2.88
Copper (mg) 0.113 0.0 0.0 0.003 0.116 0.928
Manganese (mg) 0.26 н/д н/д 0.016 0.276 2.208
Selenium (mcg) 0.3 0.0 0.0 0.1 0.4 3.2
Vitamin A, IU (IU) 0.113 124.985 0.0 0.088 125.186 1001.488
Retinol (mcg) 0.0 26.88 0.0 0.0 26.88 215.04
Vitamin A, RAE (mcg_RAE) 0.0 28.665 0.0 0.0 28.665 229.32
Beta Carotene (mcg) 0.113 21.35 0.0 0.049 21.512 172.096
Vitamin E (mg) 2.97 0.32 0.16 0.0 3.45 27.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.113 0.0 0.0 0.157 0.27 2.16
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.07 0.56
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 2.4
Thiamin (mg) 0.024 0.0 0.0 0.002 0.026 0.208
Riboflavin (mg) 0.115 0.001 0.0 0.001 0.117 0.936
Niacin (mg) 0.384 0.001 0.0 0.007 0.392 3.136
Pantothenic acid (mg) 0.053 0.0 0.0 0.006 0.059 0.472
Vitamin B-6 (mg) 0.016 0.0 0.0 0.012 0.028 0.224
Folate (mcg) 5.67 0.035 0.0 0.029 5.734 45.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.4 н/д 0.2 6.6 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 н/д 0.0 0.001 0.024 0.192
Threonine (g) 0.068 н/д 0.0 0.002 0.07 0.56
Isoleucine (g) 0.079 н/д 0.0 0.002 0.082 0.656
Leucine (g) 0.169 н/д 0.0 0.003 0.172 1.376
Lysine (g) 0.066 н/д 0.0 0.003 0.068 0.544
Methionine (g) 0.017 н/д 0.0 0.001 0.018 0.144
Cystine (g) 0.022 н/д 0.0 0.001 0.022 0.176
Phenylalanine (g) 0.127 н/д 0.0 0.002 0.129 1.032
Tyrosine (g) 0.051 н/д 0.0 0.001 0.052 0.416
Valine (g) 0.093 н/д 0.0 0.003 0.096 0.768
Arginine (g) 0.278 н/д 0.0 0.006 0.284 2.272
Histidine (g) 0.064 н/д 0.0 0.001 0.065 0.52
Alanine (g) 0.117 н/д 0.0 0.001 0.118 0.944
Aspartic acid (g) 0.33 н/д 0.0 0.005 0.335 2.68
Glutamic acid (g) 0.772 н/д 0.0 0.008 0.78 6.24
Glycine (g) 0.167 н/д 0.0 0.002 0.169 1.352
Proline (g) 0.117 н/д 0.0 0.001 0.118 0.944
Serine (g) 0.108 н/д 0.0 0.002 0.11 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 0.521 0.044 н/д 0.567 4.536
Saturated Fat (g) 0.423 0.532 0.126 0.001 1.082 8.656
Phytosterols (mg) н/д н/д 4.25 н/д 4.25 34.0
Monounsaturated Fat (g) 3.503 1.361 0.386 0.0 5.25 42.0
Polyunsaturated (g) 1.369 0.851 1.107 0.002 3.329 26.632