Рецепт Garlic Bread Salad With Black Beans And Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	garlics -- 19.72g	olive oil 6.75g	tomatoes -- 33.9g	cherry tomatoes 11.3g	onion 15.88g	cilantro -- 0.14g	lime juice 5.04g	beans 141.75g	Всего в порции	Всего в рецепте
Protein (g)	1.25	0.0	0.3	0.1	0.13	0.0	0.02	30.62	32.42	194.52
Total Fat (g)	0.1	6.75	0.07	0.02	0.01	0.0	0.0	2.01	8.97	53.82
Carbohydrates (g)	6.52	0.0	1.33	0.44	1.2	0.01	0.42	88.4	98.31	589.86
Ash (g)	0.3	0.0	0.17	0.06	0.05	0.0	0.02	5.1	5.7	34.2
Calories (kcal)	29.383	59.67	6.102	2.034	5.08	0.033	1.26	483.368	586.929	3521.574
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.11	н/д	0.02	н/д	0.14	0.84
Glucose (dextrose) (g)	н/д	н/д	0.42	0.14	0.36	н/д	0.03	н/д	0.95	5.7
Fructose (g)	н/д	н/д	0.46	0.15	0.32	н/д	0.03	н/д	0.97	5.82
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.55	0.0	32.03	10.68	14.49	0.13	4.58	15.62	89.08	534.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.0	0.89	0.3	0.8	0.0	0.09	3.01	5.27	31.62
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	0.1	0.1	0.0	0.0	21.5	22.7	136.2
Calcium (mg)	35.693	0.068	3.39	1.13	3.175	0.095	0.706	174.353	218.609	1311.654
Iron (mg)	0.34	0.04	0.09	0.03	0.04	0.0	0.0	7.12	7.66	45.96
Magnesium (mg)	4.93	0.0	3.729	1.243	1.429	0.037	0.403	242.393	254.163	1524.978
Phosphorus (mg)	30.172	0.0	8.135	2.712	4.287	0.068	0.706	498.96	545.039	3270.234
Potassium (mg)	79.077	0.068	80.337	26.779	18.892	0.738	5.899	2102.153	2313.943	13883.658
Sodium (mg)	3.352	0.135	1.695	0.565	1.27	0.065	0.101	7.088	14.271	85.626
Zinc (mg)	0.23	0.0	0.06	0.02	0.02	0.0	0.0	5.17	5.5	33.0
Copper (mg)	0.059	0.0	0.02	0.007	0.01	0.0	0.002	1.191	1.288	7.728
Manganese (mg)	0.329	0.0	0.037	0.012	0.013	0.001	0.001	1.503	1.896	11.376
Selenium (mcg)	2.8	0.0	0.0	0.0	0.1	0.0	0.0	4.5	7.4	44.4
Vitamin A, IU (IU)	1.775	0.0	282.366	94.122	0.159	9.56	2.521	0.0	390.502	2343.012
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.237	4.746	0.0	0.477	0.101	0.0	19.561	117.366
Beta Carotene (mcg)	0.986	0.0	152.2	50.733	0.159	5.568	1.513	0.0	211.158	1266.948
Vitamin E (mg)	0.02	0.97	0.18	0.06	0.0	0.0	0.01	0.3	1.54	9.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	872.183	290.728	0.0	0.0	0.0	0.0	1162.91	6977.46
Lutein + zeaxanthin (mcg)	3.155	0.0	41.694	13.898	0.953	1.225	0.0	0.0	60.925	365.55
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.06	0.04	0.01	0.0	н/д	0.0	н/д	0.11	0.66
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.2	0.0	4.3	1.4	0.8	0.0	1.5	0.0	14.2	85.2
Thiamin (mg)	0.039	0.0	0.014	0.005	0.006	0.0	0.002	1.276	1.341	8.046
Riboflavin (mg)	0.022	0.0	0.007	0.002	0.003	0.0	0.001	0.269	0.304	1.824
Niacin (mg)	0.138	0.0	0.2	0.067	0.021	0.002	0.007	2.778	3.212	19.272
Pantothenic acid (mg)	0.118	0.0	0.031	0.01	0.016	0.001	0.006	1.276	1.457	8.742
Vitamin B-6 (mg)	0.245	0.0	0.027	0.009	0.021	0.0	0.002	0.411	0.715	4.29
Folate (mcg)	0.592	0.0	5.085	1.695	3.651	0.088	0.504	629.37	640.985	3845.91
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.6	0.0	2.3	0.8	0.9	0.0	0.3	94.1	102.9	617.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	0.003	0.001	0.002	н/д	0.0	0.369	0.388	2.328
Threonine (g)	0.032	0.0	0.01	0.003	0.003	н/д	0.0	1.29	1.338	8.028
Isoleucine (g)	0.043	0.0	0.007	0.002	0.002	н/д	0.0	1.347	1.401	8.406
Leucine (g)	0.061	0.0	0.01	0.003	0.005	н/д	0.001	2.452	2.533	15.198
Lysine (g)	0.053	0.0	0.01	0.003	0.005	н/д	0.001	2.098	2.17	13.02
Methionine (g)	0.016	0.0	0.003	0.001	0.002	н/д	0.0	0.468	0.49	2.94
Cystine (g)	0.014	0.0	0.003	0.001	0.002	н/д	0.0	0.34	0.36	2.16
Phenylalanine (g)	0.035	0.0	0.024	0.008	0.003	н/д	0.001	1.658	1.729	10.374
Tyrosine (g)	0.016	0.0	0.003	0.001	0.002	н/д	0.0	0.865	0.887	5.322
Valine (g)	0.057	0.0	0.007	0.002	0.003	н/д	0.001	1.602	1.672	10.032
Arginine (g)	0.124	0.0	0.007	0.002	0.017	н/д	0.001	1.899	2.051	12.306
Histidine (g)	0.022	0.0	0.003	0.001	0.002	н/д	0.0	0.851	0.878	5.268
Alanine (g)	0.026	0.0	0.01	0.003	0.003	н/д	0.001	1.29	1.333	7.998
Aspartic acid (g)	0.097	0.0	0.047	0.016	0.011	н/д	0.006	3.7	3.876	23.256
Glutamic acid (g)	0.16	0.0	0.146	0.049	0.029	н/д	0.004	4.664	5.05	30.3
Glycine (g)	0.039	0.0	0.007	0.002	0.003	н/д	0.001	1.191	1.243	7.458
Proline (g)	0.02	0.0	0.007	0.002	0.003	н/д	0.002	1.304	1.338	8.028
Serine (g)	0.037	0.0	0.01	0.003	0.003	н/д	0.002	1.673	1.729	10.374
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.932	0.01	0.003	н/д	0.0	0.001	0.524	1.488	8.928
Phytosterols (mg)	н/д	14.918	2.373	0.791	н/д	0.007	н/д	н/д	18.088	108.528
Monounsaturated Fat (g)	0.002	4.925	0.01	0.003	н/д	0.0	0.001	0.17	5.111	30.666
Polyunsaturated (g)	0.049	0.71	0.027	0.009	н/д	0.0	0.001	0.865	1.661	9.966