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Рецепт Garfish Mississippi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb gar fillets
2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ketchup
450.0g 		sauce
72.5g 		celery
44.95g 		onion
99.0g 		soy sauce
64.0g 		onions
48.0g 		salt
18.0g 		water
474.0g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 7.83 0.28 0.31 1.09 4.02 0.88 0.0 0.0 0.34 14.75 14.75
Total Fat (g) 1.4 0.08 0.08 0.1 0.03 0.09 0.0 0.0 0.09 1.86 1.86
Carbohydrates (g) 113.18 19.29 1.33 9.25 4.87 3.52 0.0 0.0 2.86 154.31 154.31
Ash (g) 16.47 н/д 0.34 0.35 9.8 0.39 17.96 0.47 0.09 45.87 45.87
Calories (kcal) 436.5 75.4 7.191 39.6 33.92 15.36 0.0 0.0 8.915 616.886 616.886
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.05 0.98 н/д н/д н/д н/д н/д 1.03 1.03
Glucose (dextrose) (g) 52.88 н/д 0.25 1.95 н/д н/д н/д н/д н/д 55.07 55.07
Fructose (g) 41.81 н/д 0.23 1.28 н/д н/д н/д н/д н/д 43.31 43.31
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 7.79 н/д 0.0 0.0 н/д н/д н/д н/д н/д 7.79 7.79
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 311.18 52.34 42.89 88.22 45.29 43.12 0.04 473.53 27.35 1083.95 1083.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 102.47 18.26 0.82 4.2 1.09 1.12 0.0 0.0 0.77 128.72 128.72
Galactose (g) 0.0 н/д 0.3 0.0 н/д н/д н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 1.4 0.8 0.7 1.7 0.5 1.2 0.0 0.0 0.9 7.2 7.2
Calcium (mg) 81.0 6.525 17.978 22.77 12.16 34.56 4.32 14.22 7.992 201.525 201.525
Iron (mg) 2.3 0.37 0.09 0.21 1.24 0.71 0.06 0.0 0.18 5.15 5.15
Magnesium (mg) 85.5 4.35 4.944 9.9 27.52 9.6 0.18 4.74 2.459 149.193 149.193
Phosphorus (mg) 148.5 7.975 10.787 28.71 80.0 17.76 0.0 0.0 4.918 298.65 298.65
Potassium (mg) 1719.0 69.6 116.857 144.54 138.88 132.48 1.44 0.0 42.421 2365.218 2365.218
Sodium (mg) 5013.0 6.525 35.956 3.96 3607.68 7.68 6976.44 18.96 0.615 15670.816 15670.816
Zinc (mg) 1.17 0.06 0.06 0.17 0.33 0.19 0.02 0.05 0.02 2.06 2.06
Copper (mg) 0.81 0.036 0.018 0.04 0.064 0.038 0.005 0.047 0.012 1.071 1.071
Manganese (mg) 0.585 н/д 0.045 0.129 0.269 0.077 0.018 0.0 0.009 1.131 1.131
Selenium (mcg) 1.4 0.1 0.2 0.5 0.3 0.3 0.0 0.0 0.1 2.8 2.8
Vitamin A, IU (IU) 4198.5 н/д 201.803 1.98 0.0 478.56 0.0 0.0 6.763 4887.606 4887.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 211.5 15.225 9.888 0.0 0.0 24.0 0.0 0.0 0.307 260.92 260.92
Beta Carotene (mcg) 2520.0 180.525 121.352 0.99 0.0 287.04 0.0 0.0 0.922 3110.829 3110.829
Vitamin E (mg) 6.57 0.2 0.12 0.02 0.0 0.26 0.0 0.0 0.05 7.22 7.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 75190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75190.5 75190.5
Lutein + zeaxanthin (mcg) 0.0 19.575 127.194 3.96 0.0 545.76 0.0 0.0 3.381 699.871 699.871
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.59 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.59 0.59
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 68.0 4.7 1.4 7.3 0.0 9.0 0.0 0.0 16.3 106.7 106.7
Thiamin (mg) 0.045 0.015 0.009 0.05 0.019 0.029 0.0 0.0 0.012 0.178 0.178
Riboflavin (mg) 0.585 0.022 0.027 0.03 0.109 0.038 0.0 0.0 0.006 0.817 0.817
Niacin (mg) 6.435 0.167 0.144 0.119 1.408 0.254 0.0 0.0 0.031 8.558 8.558
Pantothenic acid (mg) 0.225 н/д 0.112 0.119 0.192 0.038 0.0 0.0 0.058 0.745 0.745
Vitamin B-6 (mg) 0.675 0.022 0.031 0.119 0.096 0.029 0.0 0.0 0.025 0.996 0.996
Folate (mcg) 45.0 4.35 16.18 18.81 8.96 30.72 0.0 0.0 3.381 127.402 127.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.3 1.2 2.7 6.0 11.7 2.7 0.0 0.0 1.6 82.3 82.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 н/д 0.004 0.01 0.058 0.01 0.0 н/д н/д 0.172 0.172
Threonine (g) 0.27 н/д 0.009 0.02 0.16 0.034 0.0 н/д н/д 0.492 0.492
Isoleucine (g) 0.225 н/д 0.009 0.01 0.192 0.038 0.0 н/д н/д 0.474 0.474
Leucine (g) 0.36 н/д 0.013 0.03 0.32 0.053 0.0 н/д н/д 0.776 0.776
Lysine (g) 0.36 н/д 0.013 0.04 0.23 0.043 0.0 н/д н/д 0.687 0.687
Methionine (g) 0.09 н/д 0.004 0.0 0.058 0.01 0.0 н/д н/д 0.162 0.162
Cystine (g) 0.09 н/д 0.0 0.0 0.07 н/д 0.0 н/д н/д 0.16 0.16
Phenylalanine (g) 0.27 н/д 0.009 0.03 0.211 0.029 0.0 н/д н/д 0.549 0.549
Tyrosine (g) 0.18 н/д 0.004 0.01 0.147 0.024 0.0 н/д н/д 0.366 0.366
Valine (g) 0.27 н/д 0.013 0.02 0.198 0.038 0.0 н/д н/д 0.54 0.54
Arginine (g) 0.225 н/д 0.009 0.099 0.275 0.062 0.0 н/д н/д 0.671 0.671
Histidine (g) 0.18 н/д 0.004 0.01 0.102 0.014 0.0 н/д н/д 0.311 0.311
Alanine (g) 0.405 н/д 0.009 0.02 0.179 0.038 0.0 н/д н/д 0.651 0.651
Aspartic acid (g) 1.575 н/д 0.054 0.089 0.429 0.082 0.0 н/д н/д 2.228 2.228
Glutamic acid (g) 4.95 н/д 0.04 0.257 0.947 0.182 0.0 н/д н/д 6.377 6.377
Glycine (g) 0.225 н/д 0.009 0.03 0.179 0.043 0.0 н/д н/д 0.486 0.486
Proline (g) 0.27 н/д 0.009 0.01 0.294 0.058 0.0 н/д н/д 0.641 0.641
Serine (g) 0.315 н/д 0.009 0.02 0.23 0.038 0.0 н/д н/д 0.613 0.613
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.18 0.007 0.018 0.04 0.006 0.014 0.0 0.0 0.012 0.278 0.278
Phytosterols (mg) 31.5 н/д 2.697 14.85 н/д н/д 0.0 н/д н/д 49.047 49.047
Monounsaturated Fat (g) 0.225 0.029 0.013 0.01 0.006 0.014 0.0 0.0 0.003 0.301 0.301
Polyunsaturated (g) 0.585 0.029 0.036 0.02 0.013 0.034 0.0 0.0 0.028 0.744 0.744