Рецепт Gaeng Masaman Neuea (Muslim Beef Curry) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Muslim curry paste
3 Tbsp. Tamarind water
1 Tbsp. Nam pla (Thai fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
127.57g 		coconut
10.4g 		coconut
10.4g 		potato
39.94g 		onion
15.75g 		peanuts
14.18g 		cardamon
0.5g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 28.14 0.35 0.35 0.81 0.17 3.66 0.05 0.01 33.54 134.16
Total Fat (g) 10.12 3.48 3.48 0.04 0.02 6.98 0.03 0.0 24.15 96.6
Carbohydrates (g) 0.0 1.58 1.58 6.98 1.47 2.29 0.34 0.33 14.57 58.28
Ash (g) 1.4 0.1 0.1 0.43 0.06 0.33 0.03 0.01 2.46 9.84
Calories (kcal) 211.77 36.816 36.816 30.752 6.3 80.372 1.555 0.953 405.335 1621.34
Starch (g) н/д н/д н/д 6.17 0.0 н/д н/д н/д 6.17 24.68
Sucrose (g) н/д н/д н/д 0.07 0.16 н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д н/д 0.13 0.31 н/д н/д н/д 0.44 1.76
Fructose (g) н/д н/д н/д 0.11 0.2 н/д н/д н/д 0.31 1.24
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 88.08 4.89 4.89 31.69 14.03 0.92 0.04 3.46 147.99 591.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.65 0.65 0.31 0.67 0.56 н/д 0.09 2.93 11.72
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.9 0.9 0.3 1.2 0.1 0.0 4.4 17.6
Calcium (mg) 26.79 1.456 1.456 4.793 3.622 13.041 1.915 0.267 53.34 213.36
Iron (mg) 2.36 0.25 0.25 0.31 0.03 0.65 0.07 0.0 3.93 15.72
Magnesium (mg) 30.617 3.328 3.328 9.186 1.575 23.814 1.145 0.229 73.222 292.888
Phosphorus (mg) 270.454 11.752 11.752 22.764 4.567 53.298 0.89 0.229 375.706 1502.824
Potassium (mg) 445.228 37.024 37.024 168.137 22.995 99.934 5.595 4.728 820.664 3282.656
Sodium (mg) 76.544 2.08 2.08 2.396 0.63 2.552 0.09 0.038 86.409 345.636
Zinc (mg) 5.2 0.11 0.11 0.12 0.03 0.46 0.04 0.0 6.08 24.32
Copper (mg) 0.128 0.046 0.046 0.044 0.006 0.162 0.002 0.001 0.434 1.736
Manganese (mg) 0.013 0.156 0.156 0.06 0.02 0.274 0.14 0.0 0.819 3.276
Selenium (mcg) 33.8 1.1 1.1 0.1 0.1 1.0 н/д 0.0 37.1 148.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.799 0.315 0.0 0.0 0.763 1.876 7.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.038 0.152
Beta Carotene (mcg) 0.0 0.0 0.0 0.399 0.157 0.0 н/д 0.114 0.671 2.684
Vitamin E (mg) 0.42 0.02 0.02 0.0 0.0 1.18 н/д 0.01 1.66 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.195 0.63 0.0 н/д 0.343 4.168 16.672
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 0.06 0.0 0.0 н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 7.9 1.2 0.0 0.1 1.8 11.6 46.4
Thiamin (mg) 0.115 0.007 0.007 0.032 0.008 0.091 0.001 0.001 0.262 1.048
Riboflavin (mg) 0.179 0.002 0.002 0.012 0.005 0.02 0.001 0.0 0.221 0.884
Niacin (mg) 8.407 0.056 0.056 0.419 0.019 1.711 0.006 0.004 10.678 42.712
Pantothenic acid (mg) 0.804 0.031 0.031 0.12 0.019 0.251 н/д 0.004 1.26 5.04
Vitamin B-6 (mg) 0.829 0.005 0.005 0.12 0.019 0.05 0.001 0.002 1.031 4.124
Folate (mcg) 15.309 2.704 2.704 6.39 2.992 34.02 н/д 0.496 64.615 258.46
Vitamin B-12 (mcg) 2.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.03 8.12
Choline (mg) 117.5 1.3 1.3 4.8 1.0 7.4 н/д 0.2 133.4 533.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.191 0.004 0.004 0.012 0.002 0.035 н/д н/д 0.249 0.996
Threonine (g) 1.123 0.012 0.012 0.032 0.003 0.125 н/д н/д 1.307 5.228
Isoleucine (g) 1.276 0.014 0.014 0.032 0.002 0.129 н/д н/д 1.465 5.86
Leucine (g) 2.245 0.026 0.026 0.048 0.005 0.237 н/д н/д 2.587 10.348
Lysine (g) 2.373 0.016 0.016 0.052 0.006 0.132 н/д н/д 2.594 10.376
Methionine (g) 0.727 0.006 0.006 0.012 0.0 0.045 н/д н/д 0.797 3.188
Cystine (g) 0.37 0.007 0.007 0.012 0.0 0.047 н/д н/д 0.443 1.772
Phenylalanine (g) 1.11 0.018 0.018 0.036 0.005 0.19 н/д н/д 1.376 5.504
Tyrosine (g) 0.893 0.01 0.01 0.032 0.002 0.149 н/д н/д 1.096 4.384
Valine (g) 1.391 0.021 0.021 0.048 0.003 0.153 н/д н/д 1.636 6.544
Arginine (g) 1.824 0.057 0.057 0.04 0.016 0.438 н/д н/д 2.432 9.728
Histidine (g) 0.893 0.008 0.008 0.02 0.002 0.092 н/д н/д 1.023 4.092
Alanine (g) 1.709 0.018 0.018 0.024 0.003 0.146 н/д н/д 1.918 7.672
Aspartic acid (g) 2.564 0.034 0.034 0.204 0.014 0.447 н/д н/д 3.297 13.188
Glutamic acid (g) 4.223 0.079 0.079 0.14 0.041 0.764 н/д н/д 5.325 21.3
Glycine (g) 1.709 0.017 0.017 0.024 0.005 0.22 н/д н/д 1.991 7.964
Proline (g) 1.34 0.015 0.015 0.028 0.002 0.162 н/д н/д 1.56 6.24
Serine (g) 1.11 0.018 0.018 0.036 0.003 0.18 н/д н/д 1.364 5.456
Cholesterol (mg) 51.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.029 204.116
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.98 3.089 3.089 0.012 0.006 0.968 0.003 0.0 11.148 44.592
Phytosterols (mg) н/д 4.888 4.888 1.997 2.362 31.185 0.23 н/д 45.55 182.2
Monounsaturated Fat (g) 4.376 0.149 0.149 0.0 0.002 3.463 0.004 0.0 8.142 32.568
Polyunsaturated (g) 0.383 0.038 0.038 0.016 0.003 2.206 0.002 0.0 2.687 10.748