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Рецепт Gaeng Kiow Wahn Gai (Green Chicken Curry)

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Порций: 4

Ингредиенты

Cost per serving $2.14 view details

Инструкции

  1. 1. Bone and skin the chicken breast and thighs, you should have about1lb of meat. Cut the meat into large, bite sized pcs, and setaside.
  2. 2. In a medium, heavy bottomed saucepan, hot the coconut cream over amedium heat till it boils gently. Adjust the heat to maintain agentle boil and cook for 6 to 8 min, stirring occasionally.
  3. The coconut cream will become fragrant as it thickens. When yousee tiny pools of oil glistening on the surface add in the curry paste and stir to dissolve it into the coconut cream.
  4. Continue cooking for1 to 2 min, till the curry paste has a pleasing aroma.
  5. 3. Add in the chicken pcs and stir fry for 1-2 min to coat themevenly with the paste. Cook for about 2 min.
  6. Increase the heat and add in the coconut lowfat milk, eggplant, fish sauce, sugar and salt and stir well. Stir in the coriander, adjust the heat to maintain a gentleactive boil and cook for 8-10 min, stirring occasionally. Taste and adjust the seasoning with a little more fish sauce, sugar, or possibly currypaste.
  7. 4. When the chicken is done, and the eggplant is just tender, remove fromthe heat and transfer to a serving bowl. Scatter basil leaves, choppedchillis and some coriander on the top. Serve.
  8. Preparation in advance:Prepare it up to the point where you add in the coriander, except*Don't* add in the eggplant. Cold to room temperature, cover, and refridgerate for up to 24 hrs. To serve bring the curry back to a gentle boil over a medium heat. Add in the eggplant and carry on with the normal instructions from there.
  9. An alternative to the eggplant is Snow Peas. I personally prefer them, but both work well.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 386  
Calories from Fat 199 52%
Total Fat 23.31g 29%
Saturated Fat 16.93g 68%
Trans Fat 0.09g  
Cholesterol 41mg 14%
Sodium 883mg 37%
Potassium 526mg 15%
Total Carbs 32.61g 9%
Dietary Fiber 4.5g 15%
Sugars 27.06g 18%
Protein 14.12g 23%
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