Рецепт Fruited Jello And Cottage Cheese

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1 голос | 2268 визитов
Порций: 8

Ингредиенты

Cost per serving $0.32 view details
  • 16 ounce lowfat cottage cheese
  • 1 pkt sugar-free Orange flavored Jello (4-serving size)
  • 3/4 c. boiling water
  • 1/2 c. cool water Ice cubes
  • 11 ounce mandarin orange sections liquid removed (1 can)

Инструкции

  1. Place cottage cheese in a blender or possibly food processor container; cover.
  2. Blend til smooth;set aside.
  3. Completely dissolve the jello in boiling water. Combine cool water and sufficient water to make 1 1/4 c.. Add in to jello; stir til slightly thickened. Remove ice;stir in oranges. Divide cottage cheese among 8 individual serving dishes. Spoon jello mix over cottage cheese. Refrigerateuntil set, about 2 hours.
  4. Makes 4 c. or possibly 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 8 servings
Calories 49  
Calories from Fat 12 24%
Total Fat 1.39g 2%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 189mg 8%
Potassium 48mg 1%
Total Carbs 2.08g 1%
Dietary Fiber 0.0g 0%
Sugars 2.08g 1%
Protein 6.71g 11%
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