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Add a photoПорций: 12
Ингредиенты
- 1/2 c. dry figs Snipped
- 2 c. Whole wheat flour
- 1/2 c. dates Minced
- 1/2 c. Wheat germ toasted
- 1/2 c. prunes Minced
- 1 Tbsp. Baking pwdr
- 1 c. Crushed pineapple
- 1 tsp Baking soda
- 1 c. Dark raisins
- 1 tsp Grnd cinnamon
- 2 c. apple minced (1 med. size)
- 1/2 tsp Grnd nutmeg
- 1/2 c. Minced walnuts
- 2 x Large eggs
- 1/2 c. Orange juice
Инструкции
- Combine the figs, dates, prunes, pineapple, raisins, Apple, walnuts, and orange juice in a bowl. Add in the Remaining ingredients and mix well.
- Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for 40 to 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 12 servings | |
| Calories 221 | |
| Calories from Fat 28 | 13% |
| Total Fat 3.31g | 4% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 435mg | 18% |
| Potassium 434mg | 12% |
| Total Carbs 46.34g | 12% |
| Dietary Fiber 5.8g | 19% |
| Sugars 22.42g | 15% |
| Protein 6.2g | 10% |
