Рецепт Fruit Smoothie #16, Fast Track Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 76.56g	blueberries 26.36g	milk 11.49g	honey 3.53g	Всего в порции	Всего в рецепте
Protein (g)	2.58	0.2	0.39	0.01	3.17	12.68
Total Fat (g)	0.06	0.09	0.01	0.0	0.16	0.64
Carbohydrates (g)	3.8	3.82	0.57	2.91	11.1	44.4
Ash (g)	0.57	0.06	0.09	0.01	0.73	2.92
Calories (kcal)	26.031	15.027	3.905	10.739	55.702	222.808
Starch (g)	н/д	0.01	н/д	н/д	0.01	0.04
Sucrose (g)	0.0	0.03	0.0	0.03	0.06	0.24
Glucose (dextrose) (g)	0.0	1.29	0.0	1.26	2.55	10.2
Fructose (g)	0.0	1.31	0.0	1.45	2.76	11.04
Lactose (g)	3.9	0.0	0.58	н/д	4.48	17.92
Maltose (g)	0.0	0.0	0.0	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.55	22.2	10.43	0.6	102.79	411.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.9	2.63	0.58	2.9	10.01	40.04
Galactose (g)	0.0	0.0	0.0	0.11	0.11	0.44
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	95.703	1.582	14.356	0.212	111.853	447.412
Iron (mg)	0.02	0.07	0.0	0.01	0.12	0.48
Magnesium (mg)	8.422	1.582	1.263	0.071	11.338	45.352
Phosphorus (mg)	77.328	3.164	11.6	0.141	92.233	368.932
Potassium (mg)	119.438	20.299	17.917	1.837	159.49	637.96
Sodium (mg)	32.156	0.264	4.824	0.141	37.385	149.54
Zinc (mg)	0.32	0.04	0.05	0.01	0.42	1.68
Copper (mg)	0.008	0.016	0.001	0.001	0.026	0.104
Manganese (mg)	0.0	0.09	0.0	0.003	0.092	0.368
Selenium (mcg)	2.4	0.0	0.4	0.0	2.8	11.2
Vitamin A, IU (IU)	156.188	14.236	23.429	0.0	193.853	775.412
Retinol (mcg)	46.703	0.0	7.006	0.0	53.709	214.836
Vitamin A, RAE (mcg_RAE)	46.703	0.791	7.006	0.0	54.5	218.0
Beta Carotene (mcg)	0.0	8.436	0.0	0.0	8.436	33.744
Vitamin E (mg)	0.01	0.15	0.0	0.0	0.16	0.64
Vitamin D (IU)	31.391	н/д	4.709	н/д	36.099	144.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.09	0.0	0.0	21.09	84.36
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.09	0.0	н/д	0.09	0.36
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	2.6	0.0	0.0	2.6	10.4
Thiamin (mg)	0.038	0.011	0.006	0.0	0.055	0.22
Riboflavin (mg)	0.138	0.011	0.021	0.001	0.17	0.68
Niacin (mg)	0.069	0.111	0.01	0.004	0.194	0.776
Pantothenic acid (mg)	0.276	0.032	0.041	0.002	0.351	1.404
Vitamin B-6 (mg)	0.031	0.013	0.005	0.001	0.049	0.196
Folate (mcg)	3.828	1.582	0.574	0.071	6.055	24.22
Vitamin B-12 (mcg)	0.41	0.0	0.06	0.0	0.47	1.88
Choline (mg)	11.9	1.6	1.8	0.1	15.4	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.0	0.005	0.0	0.035	0.14
Threonine (g)	0.061	0.005	0.009	0.0	0.076	0.304
Isoleucine (g)	0.115	0.005	0.017	0.0	0.138	0.552
Leucine (g)	0.253	0.011	0.038	0.0	0.301	1.204
Lysine (g)	0.191	0.003	0.029	0.0	0.223	0.892
Methionine (g)	0.046	0.003	0.007	0.0	0.055	0.22
Cystine (g)	0.092	0.003	0.014	0.0	0.108	0.432
Phenylalanine (g)	0.115	0.008	0.017	0.0	0.14	0.56
Tyrosine (g)	0.115	0.003	0.017	0.0	0.135	0.54
Valine (g)	0.138	0.008	0.021	0.0	0.167	0.668
Arginine (g)	0.054	0.011	0.008	0.0	0.073	0.292
Histidine (g)	0.061	0.003	0.009	0.0	0.073	0.292
Alanine (g)	0.077	0.008	0.011	0.0	0.096	0.384
Aspartic acid (g)	0.184	0.016	0.028	0.001	0.228	0.912
Glutamic acid (g)	0.513	0.024	0.077	0.001	0.614	2.456
Glycine (g)	0.038	0.008	0.006	0.0	0.052	0.208
Proline (g)	0.26	0.008	0.039	0.003	0.31	1.24
Serine (g)	0.13	0.005	0.02	0.0	0.155	0.62
Cholesterol (mg)	1.531	0.0	0.23	0.0	1.761	7.044
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.008	0.006	0.0	0.052	0.208
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.015	0.013	0.002	0.0	0.031	0.124
Polyunsaturated (g)	0.0	0.04	0.0	0.0	0.04	0.16