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Рецепт Fruit Salad With Jalapeno Citrus Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		honeydew melon
20.83g 		papaya
42.43g 		strawberries
55.93g 		pineapple
79.38g 		orange juice
13.78g 		lime juice
7.56g 		mint
1.17g 		jalapeno peppers
4.29g 		honey
3.5g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.26 0.37 0.28 0.1 0.03 0.04 0.06 0.01 1.26 7.56
Total Fat (g) 0.03 0.06 0.17 0.09 0.03 0.01 0.01 0.03 0.0 0.41 2.46
Carbohydrates (g) 1.89 4.16 4.3 16.03 1.43 0.64 0.1 0.25 2.88 31.69 190.14
Ash (g) н/д 0.26 0.22 0.27 0.06 0.02 0.02 0.02 0.01 0.88 5.28
Calories (kcal) 7.5 16.549 17.898 61.913 6.2 1.891 0.514 1.288 10.64 124.392 746.352
Starch (g) н/д н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 0.12
Sucrose (g) н/д н/д 0.26 1.75 н/д 0.04 н/д н/д 0.03 2.08 12.48
Glucose (dextrose) (g) н/д н/д 1.11 5.95 н/д 0.05 н/д н/д 1.25 8.36 50.16
Fructose (g) н/д н/д 1.36 5.72 н/д 0.05 н/д н/д 1.43 8.56 51.36
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 18.71 37.69 50.87 62.7 12.17 6.87 1.0 3.94 0.6 194.54 1167.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.69 2.5 2.73 13.41 1.16 0.13 н/д 0.15 2.87 24.65 147.9
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.11 0.11 0.66
Dietary Fiber (g) 0.2 0.8 1.1 0.6 0.0 0.0 0.1 0.1 0.0 2.9 17.4
Calcium (mg) 1.25 10.184 8.949 11.113 1.516 1.059 2.325 0.429 0.21 37.034 222.204
Iron (mg) 0.04 0.04 0.23 0.3 0.03 0.01 0.14 0.03 0.01 0.83 4.98
Magnesium (mg) 2.083 4.243 7.271 12.7 1.516 0.605 0.736 0.816 0.07 30.04 180.24
Phosphorus (mg) 2.292 2.122 13.423 5.556 2.342 1.059 0.701 1.331 0.14 28.966 173.796
Potassium (mg) 47.5 109.054 85.573 82.55 27.557 8.849 5.352 9.231 1.82 377.485 2264.91
Sodium (mg) 3.75 1.273 0.559 0.794 0.138 0.151 0.351 0.043 0.14 7.199 43.194
Zinc (mg) 0.02 0.03 0.08 0.1 0.01 0.01 0.01 0.01 0.01 0.27 1.62
Copper (mg) 0.004 0.008 0.028 0.079 0.006 0.002 0.003 0.006 0.001 0.138 0.828
Manganese (mg) н/д 0.004 0.218 0.857 0.001 0.002 0.013 0.011 0.003 1.109 6.654
Selenium (mcg) 0.1 0.3 0.2 0.3 0.0 0.0 н/д 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) н/д 464.221 6.712 11.113 27.557 3.782 47.371 34.304 0.0 595.058 3570.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.625 23.338 0.559 0.794 1.378 0.151 2.372 1.717 0.0 30.935 185.61
Beta Carotene (mcg) 6.25 117.116 3.915 6.35 4.547 2.269 н/д 19.535 0.0 159.982 959.892
Vitamin E (mg) 0.0 0.31 0.16 0.01 0.01 0.02 н/д 0.02 0.0 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 31.825 14.542 0.0 15.845 0.0 н/д 21.123 0.0 88.96 533.76
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д 0.0 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 3.8 26.2 32.9 5.9 6.9 2.3 0.2 1.9 0.0 80.0 480.0
Thiamin (mg) 0.008 0.013 0.011 0.071 0.012 0.002 0.001 0.006 0.0 0.125 0.75
Riboflavin (mg) 0.002 0.013 0.011 0.024 0.004 0.002 0.002 0.003 0.001 0.062 0.372
Niacin (mg) 0.088 0.144 0.218 0.23 0.055 0.011 0.011 0.048 0.004 0.809 4.854
Pantothenic acid (mg) н/д 0.093 0.073 0.079 0.026 0.009 0.003 0.01 0.002 0.296 1.776
Vitamin B-6 (mg) 0.019 0.008 0.028 0.056 0.006 0.003 0.002 0.022 0.001 0.144 0.864
Folate (mcg) 3.958 16.125 13.423 3.969 4.134 0.756 1.227 2.018 0.07 45.68 274.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 2.6 3.2 3.0 0.9 0.4 н/д 0.3 0.1 12.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.006 0.008 0.0 0.0 0.001 0.001 0.0 0.019 0.114
Threonine (g) н/д 0.004 0.011 0.008 0.001 0.0 0.002 0.002 0.0 0.029 0.174
Isoleucine (g) н/д 0.004 0.011 0.008 0.001 0.0 0.002 0.002 0.0 0.028 0.168
Leucine (g) н/д 0.008 0.017 0.008 0.001 0.002 0.003 0.003 0.0 0.042 0.252
Lysine (g) н/д 0.013 0.017 0.016 0.001 0.002 0.002 0.003 0.0 0.053 0.318
Methionine (g) н/д 0.0 0.0 0.008 0.0 0.0 0.001 0.001 0.0 0.009 0.054
Cystine (g) н/д н/д 0.006 0.0 0.001 0.0 0.0 0.001 0.0 0.009 0.054
Phenylalanine (g) н/д 0.004 0.011 0.008 0.001 0.001 0.002 0.002 0.0 0.03 0.18
Tyrosine (g) н/д 0.004 0.011 0.008 0.0 0.0 0.001 0.001 0.0 0.026 0.156
Valine (g) н/д 0.004 0.011 0.008 0.001 0.001 0.002 0.003 0.0 0.03 0.18
Arginine (g) н/д 0.004 0.017 0.008 0.007 0.002 0.002 0.003 0.0 0.042 0.252
Histidine (g) н/д 0.004 0.006 0.008 0.0 0.0 0.001 0.001 0.0 0.02 0.12
Alanine (g) н/д 0.004 0.017 0.016 0.003 0.002 0.002 0.003 0.0 0.046 0.276
Aspartic acid (g) н/д 0.021 0.084 0.064 0.011 0.008 0.005 0.008 0.001 0.202 1.212
Glutamic acid (g) н/д 0.013 0.056 0.032 0.004 0.005 0.004 0.008 0.001 0.122 0.732
Glycine (g) н/д 0.008 0.017 0.008 0.001 0.001 0.002 0.002 0.0 0.04 0.24
Proline (g) н/д 0.004 0.011 0.008 0.006 0.002 0.002 0.003 0.003 0.039 0.234
Serine (g) н/д 0.008 0.017 0.016 0.001 0.003 0.002 0.002 0.0 0.05 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.017 0.011 0.008 0.003 0.001 0.002 0.003 0.0 0.053 0.318
Phytosterols (mg) н/д н/д 6.712 н/д н/д н/д 0.117 н/д н/д 6.828 40.968
Monounsaturated Fat (g) 0.0 0.017 0.022 0.008 0.006 0.001 0.0 0.001 0.0 0.055 0.33
Polyunsaturated (g) 0.013 0.013 0.089 0.032 0.006 0.002 0.005 0.014 0.0 0.172 1.032