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Рецепт Fruit Filling Or Cheesecake Topping - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		berries
414.72g 		equal sweetener
5.0g 		flour
7.81g 		cinnamon
0.65g 		lemon juice
1.27g 		Всего в порции Всего в рецепте
Protein (g) 5.76 0.05 0.81 0.03 0.0 6.65 6.65
Total Fat (g) 2.03 0.0 0.08 0.01 0.0 2.12 2.12
Carbohydrates (g) 39.85 4.46 5.96 0.52 0.11 50.9 50.9
Ash (g) 1.53 0.06 0.04 0.02 0.0 1.66 1.66
Calories (kcal) 178.33 18.0 28.428 1.606 0.318 226.681 226.681
Starch (g) 0.0 0.2 н/д н/д н/д 0.2 0.2
Sucrose (g) 0.29 н/д н/д 0.0 н/д 0.29 0.29
Glucose (dextrose) (g) 9.58 н/д н/д 0.01 н/д 9.59 9.59
Fructose (g) 9.95 н/д н/д 0.01 н/д 9.96 9.96
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.29 н/д н/д 0.0 н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 365.58 0.44 0.93 0.07 1.15 368.17 368.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.24 4.26 0.02 0.01 0.03 24.56 24.56
Galactose (g) 0.12 н/д н/д 0.0 н/д 0.12 0.12
Dietary Fiber (g) 22.0 0.0 0.2 0.3 0.0 22.5 22.5
Calcium (mg) 120.269 0.0 1.172 6.513 0.089 128.042 128.042
Iron (mg) 2.57 0.0 0.36 0.05 0.0 2.99 2.99
Magnesium (mg) 82.944 0.0 1.718 0.39 0.076 85.128 85.128
Phosphorus (mg) 91.238 0.0 8.435 0.416 0.076 100.165 100.165
Potassium (mg) 671.846 0.2 8.357 2.802 1.575 684.779 684.779
Sodium (mg) 4.147 21.4 0.156 0.065 0.013 25.781 25.781
Zinc (mg) 2.2 0.0 0.05 0.01 0.0 2.27 2.27
Copper (mg) 0.705 0.0 0.011 0.002 0.0 0.719 0.719
Manganese (mg) 2.696 0.0 0.053 0.114 0.0 2.862 2.862
Selenium (mcg) 1.7 0.0 2.6 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) 887.501 0.0 0.0 1.918 0.254 889.672 889.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.619 0.0 0.0 0.098 0.013 45.729 45.729
Beta Carotene (mcg) 530.842 0.0 0.0 0.728 0.038 531.608 531.608
Vitamin E (mg) 4.85 0.0 0.0 0.02 0.0 4.87 4.87
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 489.37 0.0 1.406 1.443 0.114 492.333 492.333
Tocopherol, beta (mg) 0.17 н/д 0.01 0.0 н/д 0.17 0.17
Tocopherol, gamma (mg) 5.56 н/д 0.03 0.07 н/д 5.65 5.65
Tocopherol, delta (mg) 3.73 н/д 0.0 0.0 н/д 3.74 3.74
Vitamin C (mg) 87.1 0.0 0.0 0.0 0.6 87.7 87.7
Thiamin (mg) 0.083 0.0 0.062 0.0 0.0 0.145 0.145
Riboflavin (mg) 0.124 0.0 0.038 0.0 0.0 0.163 0.163
Niacin (mg) 2.696 0.0 0.461 0.009 0.001 3.166 3.166
Pantothenic acid (mg) 1.161 0.0 0.034 0.002 0.001 1.199 1.199
Vitamin B-6 (mg) 0.124 0.0 0.003 0.001 0.001 0.129 0.129
Folate (mcg) 103.68 0.0 14.292 0.039 0.165 118.176 118.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.3 0.0 0.8 0.1 0.1 36.2 36.2
Folic acid (mcg) 0.0 0.0 12.027 0.0 0.0 12.027 12.027
Tryptophan (g) н/д н/д 0.01 0.0 н/д 0.01 0.01
Threonine (g) н/д н/д 0.022 0.001 н/д 0.023 0.023
Isoleucine (g) н/д н/д 0.028 0.001 н/д 0.029 0.029
Leucine (g) н/д н/д 0.055 0.002 н/д 0.057 0.057
Lysine (g) н/д н/д 0.018 0.002 н/д 0.02 0.02
Methionine (g) н/д н/д 0.014 0.001 н/д 0.015 0.015
Cystine (g) н/д н/д 0.017 0.0 н/д 0.018 0.018
Phenylalanine (g) н/д н/д 0.041 0.001 н/д 0.042 0.042
Tyrosine (g) н/д н/д 0.024 0.001 н/д 0.025 0.025
Valine (g) н/д н/д 0.033 0.001 н/д 0.034 0.034
Arginine (g) н/д н/д 0.033 0.001 н/д 0.034 0.034
Histidine (g) н/д н/д 0.018 0.001 н/д 0.019 0.019
Alanine (g) н/д н/д 0.026 0.001 н/д 0.027 0.027
Aspartic acid (g) н/д н/д 0.034 0.003 н/д 0.037 0.037
Glutamic acid (g) н/д н/д 0.272 0.002 н/д 0.274 0.274
Glycine (g) н/д н/д 0.029 0.001 н/д 0.03 0.03
Proline (g) н/д н/д 0.094 0.003 н/д 0.096 0.096
Serine (g) н/д н/д 0.041 0.001 н/д 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.012 0.002 0.0 0.056 0.056
Phytosterols (mg) н/д н/д н/д 0.169 н/д 0.169 0.169
Monounsaturated Fat (g) 0.207 0.0 0.007 0.002 0.0 0.216 0.216
Polyunsaturated (g) 1.161 0.0 0.032 0.0 0.0 1.194 1.194