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Рецепт Fruit Cookies/No Sugar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp (20 ml) granulated sugar Replacement
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		margarine
4.8g 		eggs
8.21g 		flour
22.01g 		baking soda
0.16g 		salt
0.1g 		nutmeg
0.15g 		apple juice
5.24g 		raisins
3.49g 		currants
3.04g 		Всего в порции Всего в рецепте
Protein (g) 0.01 1.03 2.27 0.0 0.0 0.0 0.01 0.11 0.12 3.55 42.6
Total Fat (g) 3.87 0.82 0.22 0.0 0.0 0.15 0.01 0.02 0.01 5.09 61.08
Carbohydrates (g) 0.03 0.06 16.8 0.0 0.0 0.0 0.59 2.76 2.25 22.5 270.0
Ash (g) 0.09 0.07 0.1 0.06 0.1 0.0 0.01 0.06 0.07 0.57 6.84
Calories (kcal) 34.398 11.745 80.132 0.0 0.0 1.355 2.411 10.425 8.613 149.079 1788.948
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.09 н/д 0.09 1.08
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.07 0.02 н/д 0.09 1.08
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д 0.14 0.97 н/д 1.12 13.44
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.3 1.03 н/д 1.34 16.08
Lactose (g) н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Maltose (g) н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 6.23 2.62 0.0 0.0 0.0 4.62 0.54 0.58 15.39 184.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.06 0.0 0.0 0.0 0.5 2.06 2.05 4.74 56.88
Galactose (g) н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.9 10.8
Calcium (mg) 0.144 4.353 3.302 0.0 0.025 0.0 0.419 1.743 2.617 12.604 151.248
Iron (mg) 0.0 0.15 1.02 0.0 0.0 0.0 0.01 0.07 0.1 1.35 16.2
Magnesium (mg) 0.144 0.986 4.843 0.0 0.001 0.0 0.262 1.116 1.248 8.599 103.188
Phosphorus (mg) 0.24 15.687 23.775 0.0 0.0 0.0 0.367 3.522 3.804 47.395 568.74
Potassium (mg) 0.864 11.006 23.555 0.0 0.008 0.0 5.293 26.115 27.147 93.988 1127.856
Sodium (mg) 45.24 11.499 0.44 42.636 39.727 0.0 0.21 0.384 0.243 140.379 1684.548
Zinc (mg) 0.0 0.09 0.15 0.0 0.0 0.0 0.0 0.01 0.02 0.27 3.24
Copper (mg) 0.0 0.008 0.031 0.0 0.0 н/д 0.001 0.011 0.014 0.065 0.78
Manganese (mg) н/д 0.003 0.15 0.0 0.0 н/д 0.004 0.01 0.014 0.182 2.184
Selenium (mcg) 0.0 2.6 7.5 0.0 0.0 0.0 0.0 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 171.319 39.999 0.0 0.0 0.0 0.0 0.052 0.0 2.222 213.592 2563.104
Retinol (mcg) 36.845 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.261 579.132
Vitamin A, RAE (mcg_RAE) 39.292 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.122 50.912 610.944
Beta Carotene (mcg) 29.265 0.821 0.0 0.0 0.0 0.0 0.0 0.0 1.309 31.395 376.74
Vitamin E (mg) 0.43 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.53 6.36
Vitamin D (IU) н/д 2.875 н/д н/д н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 3.963 0.0 0.0 0.0 0.839 0.0 0.0 31.987 383.844
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.04 0.08 н/д н/д н/д н/д 0.0 н/д 0.13 1.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 3.6
Thiamin (mg) 0.0 0.006 0.174 0.0 0.0 0.0 0.001 0.004 0.005 0.19 2.28
Riboflavin (mg) 0.002 0.039 0.108 0.0 0.0 0.0 0.001 0.005 0.004 0.159 1.908
Niacin (mg) 0.001 0.006 1.299 0.0 0.0 0.0 0.004 0.027 0.049 1.385 16.62
Pantothenic acid (mg) 0.0 0.118 0.097 0.0 0.0 0.0 0.003 0.003 0.002 0.223 2.676
Vitamin B-6 (mg) 0.0 0.011 0.009 0.0 0.0 0.0 0.001 0.006 0.009 0.037 0.444
Folate (mcg) 0.048 3.86 40.286 0.0 0.0 0.0 0.0 0.174 0.304 44.673 536.076
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.6 20.6 2.3 0.0 0.0 н/д 0.1 0.4 0.3 24.3 291.6
Folic acid (mcg) 0.0 0.0 33.902 0.0 0.0 0.0 0.0 0.0 0.0 33.902 406.824
Tryptophan (g) н/д 0.014 0.029 н/д 0.0 0.0 н/д 0.002 н/д 0.044 0.528
Threonine (g) н/д 0.046 0.062 н/д 0.0 0.0 н/д 0.003 н/д 0.11 1.32
Isoleucine (g) н/д 0.055 0.079 н/д 0.0 0.0 н/д 0.002 н/д 0.136 1.632
Leucine (g) н/д 0.09 0.156 н/д 0.0 0.0 н/д 0.003 н/д 0.249 2.988
Lysine (g) н/д 0.075 0.051 н/д 0.0 0.0 н/д 0.003 н/д 0.128 1.536
Methionine (g) н/д 0.031 0.04 н/д 0.0 0.0 н/д 0.001 н/д 0.072 0.864
Cystine (g) н/д 0.022 0.048 н/д 0.0 0.0 н/д 0.001 н/д 0.071 0.852
Phenylalanine (g) н/д 0.056 0.114 н/д 0.0 0.0 н/д 0.005 н/д 0.175 2.1
Tyrosine (g) н/д 0.041 0.068 н/д 0.0 0.0 н/д 0.0 н/д 0.11 1.32
Valine (g) н/д 0.071 0.092 н/д 0.0 0.0 н/д 0.003 н/д 0.166 1.992
Arginine (g) н/д 0.067 0.092 н/д 0.0 0.0 н/д 0.014 н/д 0.174 2.088
Histidine (g) н/д 0.025 0.051 н/д 0.0 0.0 н/д 0.002 н/д 0.079 0.948
Alanine (g) н/д 0.061 0.073 н/д 0.0 0.0 н/д 0.004 н/д 0.137 1.644
Aspartic acid (g) н/д 0.109 0.097 н/д 0.0 0.0 н/д 0.004 н/д 0.21 2.52
Glutamic acid (g) н/д 0.138 0.766 н/д 0.0 0.0 н/д 0.006 н/д 0.91 10.92
Glycine (g) н/д 0.035 0.081 н/д 0.0 0.0 н/д 0.003 н/д 0.12 1.44
Proline (g) н/д 0.042 0.264 н/д 0.0 0.0 н/д 0.009 н/д 0.315 3.78
Serine (g) н/д 0.08 0.114 н/д 0.0 0.0 н/д 0.002 н/д 0.197 2.364
Cholesterol (mg) 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 0.714 н/д н/д н/д н/д н/д н/д н/д н/д 0.714 8.568
Saturated Fat (g) 0.729 0.255 0.035 0.0 0.0 0.138 0.001 0.002 0.001 1.161 13.932
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.865 0.313 0.02 0.0 0.0 0.007 0.001 0.002 0.002 2.209 26.508
Polyunsaturated (g) 1.166 0.112 0.09 0.0 0.0 0.0 0.002 0.001 0.005 1.377 16.524