Рецепт Fruit And Honey Spinach Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
28.8g 		cantaloupe balls
57.67g 		strawberries
35.72g 		raspberry jam
6.67g 		raspberry
2.46g 		honey
3.5g 		olive oil
1.5g 		macadamia nuts
1.73g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.48 0.24 0.02 0.03 0.01 0.0 0.14 1.75 10.5
Total Fat (g) 0.11 0.11 0.11 0.0 0.02 0.0 1.5 1.31 3.16 18.96
Carbohydrates (g) 1.05 4.71 2.74 4.59 0.29 2.88 0.0 0.24 16.5 99.0
Ash (g) 0.5 н/д 0.14 0.02 0.01 0.01 0.0 0.02 0.69 4.14
Calories (kcal) 6.624 19.607 11.43 18.533 1.28 10.64 13.26 12.427 93.801 562.806
Starch (g) н/д н/д 0.01 н/д 0.0 н/д н/д 0.02 0.03 0.18
Sucrose (g) 0.02 н/д 0.17 н/д 0.0 0.03 н/д 0.08 0.3 1.8
Glucose (dextrose) (g) 0.03 н/д 0.71 н/д 0.05 1.25 н/д 0.0 2.04 12.24
Fructose (g) 0.04 н/д 0.87 н/д 0.06 1.43 н/д 0.0 2.41 14.46
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.05 н/д 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.32 51.99 32.49 2.03 2.11 0.6 0.0 0.02 115.56 693.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 4.53 1.75 3.23 0.11 2.87 0.0 0.08 12.7 76.2
Galactose (g) 0.03 н/д 0.0 н/д 0.0 0.11 н/д н/д 0.14 0.84
Dietary Fiber (g) 0.6 0.5 0.7 0.1 0.2 0.0 0.0 0.1 2.3 13.8
Calcium (mg) 28.512 5.19 5.715 1.333 0.615 0.21 0.015 1.471 43.062 258.372
Iron (mg) 0.78 0.12 0.15 0.03 0.02 0.01 0.01 0.06 1.18 7.08
Magnesium (mg) 22.752 6.92 4.644 0.267 0.541 0.07 0.0 2.25 37.444 224.664
Phosphorus (mg) 14.112 8.65 8.573 1.267 0.714 0.14 0.0 3.254 36.709 220.254
Potassium (mg) 160.704 153.97 54.652 5.133 3.716 1.82 0.015 6.369 386.379 2318.274
Sodium (mg) 22.752 9.227 0.357 2.133 0.025 0.14 0.03 0.087 34.75 208.5
Zinc (mg) 0.15 0.1 0.05 0.0 0.01 0.01 0.0 0.02 0.35 2.1
Copper (mg) 0.037 0.023 0.018 0.007 0.002 0.001 0.0 0.013 0.102 0.612
Manganese (mg) 0.259 н/д 0.139 0.003 0.016 0.003 0.0 0.071 0.492 2.952
Selenium (mcg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.9 5.4
Vitamin A, IU (IU) 2700.576 н/д 4.286 0.0 0.812 0.0 0.0 0.0 2705.674 16234.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 135.072 92.843 0.357 0.0 0.049 0.0 0.0 0.0 228.322 1369.932
Beta Carotene (mcg) 1620.288 1106.623 2.5 0.0 0.295 0.0 0.0 н/д 2729.707 16378.242
Vitamin E (mg) 0.58 0.03 0.1 0.01 0.02 0.0 0.22 0.01 0.97 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3513.024 14.417 9.287 0.0 3.347 0.0 0.0 н/д 3540.075 21240.45
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.05 н/д 0.03 н/д 0.03 н/д 0.01 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.03 н/д 0.0 0.0 0.03 0.18
Vitamin C (mg) 8.1 20.1 21.0 0.6 0.6 0.0 0.0 0.0 50.5 303.0
Thiamin (mg) 0.023 0.023 0.007 0.001 0.001 0.0 0.0 0.021 0.076 0.456
Riboflavin (mg) 0.055 0.012 0.007 0.005 0.001 0.001 0.0 0.003 0.084 0.504
Niacin (mg) 0.207 0.421 0.139 0.003 0.015 0.004 0.0 0.043 0.832 4.992
Pantothenic acid (mg) 0.02 н/д 0.046 0.001 0.008 0.002 0.0 0.013 0.092 0.552
Vitamin B-6 (mg) 0.058 0.04 0.018 0.001 0.001 0.001 0.0 0.005 0.124 0.744
Folate (mcg) 55.872 11.533 8.573 0.733 0.517 0.07 0.0 0.19 77.489 464.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 4.4 2.0 0.7 0.3 0.1 0.0 н/д 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.004 0.001 н/д 0.0 0.0 0.001 0.017 0.102
Threonine (g) 0.035 н/д 0.007 0.001 н/д 0.0 0.0 0.006 0.049 0.294
Isoleucine (g) 0.043 н/д 0.007 0.001 н/д 0.0 0.0 0.005 0.057 0.342
Leucine (g) 0.063 н/д 0.011 0.003 н/д 0.0 0.0 0.01 0.087 0.522
Lysine (g) 0.049 н/д 0.011 0.002 н/д 0.0 0.0 0.0 0.062 0.372
Methionine (g) 0.014 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.015 0.09
Cystine (g) 0.012 н/д 0.004 0.001 н/д 0.0 0.0 0.0 0.016 0.096
Phenylalanine (g) 0.037 н/д 0.007 0.001 н/д 0.0 0.0 0.012 0.058 0.348
Tyrosine (g) 0.032 н/д 0.007 0.002 н/д 0.0 0.0 0.009 0.05 0.3
Valine (g) 0.046 н/д 0.007 0.001 н/д 0.0 0.0 0.006 0.061 0.366
Arginine (g) 0.046 н/д 0.011 0.002 н/д 0.0 0.0 0.024 0.083 0.498
Histidine (g) 0.017 н/д 0.004 0.001 н/д 0.0 0.0 0.003 0.025 0.15
Alanine (g) 0.04 н/д 0.011 0.003 н/д 0.0 0.0 0.007 0.061 0.366
Aspartic acid (g) 0.069 н/д 0.054 0.011 н/д 0.001 0.0 0.019 0.154 0.924
Glutamic acid (g) 0.098 н/д 0.036 0.007 н/д 0.001 0.0 0.039 0.181 1.086
Glycine (g) 0.037 н/д 0.011 0.002 н/д 0.0 0.0 0.008 0.058 0.348
Proline (g) 0.032 н/д 0.007 0.001 н/д 0.003 0.0 0.008 0.051 0.306
Serine (g) 0.029 н/д 0.011 0.002 н/д 0.0 0.0 0.007 0.049 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.029 0.007 0.001 0.0 0.0 0.207 0.209 0.47 2.82
Phytosterols (mg) 2.592 н/д 4.286 0.8 н/д н/д 3.315 2.008 13.001 78.006
Monounsaturated Fat (g) 0.003 0.0 0.014 0.003 0.001 0.0 1.094 1.019 2.135 12.81
Polyunsaturated (g) 0.049 0.046 0.057 0.0 0.009 0.0 0.158 0.026 0.345 2.07