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Рецепт Fried Panela And Watercress Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Panela cheese cut 8 even slices Well-seasoned flour
1 tsp water till frothy
1 1/2 c. tiny cherry-type tomatoes Sea salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		watercress
1.15g 		egg
11.0g 		breadcrumbs
18.0g 		butter
10.65g 		olive oil
10.13g 		lemon juice
7.63g 		capers
4.3g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.38 2.4 0.09 0.0 0.03 0.1 4.03 16.12
Total Fat (g) 0.0 1.09 0.95 8.64 10.13 0.0 0.04 20.85 83.4
Carbohydrates (g) 0.01 0.08 12.96 0.01 0.0 0.66 0.21 13.93 55.72
Ash (g) 0.01 0.09 0.52 0.0 0.0 0.02 0.35 0.99 3.96
Calories (kcal) 0.127 15.73 71.1 76.361 89.505 1.906 0.989 255.717 1022.868
Starch (g) н/д н/д 10.74 н/д н/д н/д н/д 10.74 42.96
Sucrose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 0.33 н/д н/д н/д н/д 0.35 1.4
Fructose (g) н/д 0.01 0.44 н/д н/д н/д н/д 0.45 1.8
Lactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 0.35 н/д н/д н/д н/д 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.09 8.34 1.17 1.91 0.0 6.92 3.61 23.04 92.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.12 0.01 0.0 0.18 0.02 1.41 5.64
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.1 1.0 4.0
Calcium (mg) 1.38 5.83 32.94 2.556 0.101 0.534 1.72 45.061 180.244
Iron (mg) 0.0 0.2 0.87 0.0 0.06 0.0 0.07 1.21 4.84
Magnesium (mg) 0.242 1.32 7.74 0.213 0.0 0.458 1.419 11.391 45.564
Phosphorus (mg) 0.69 21.01 29.7 2.556 0.0 0.458 0.43 54.844 219.376
Potassium (mg) 3.795 14.74 35.28 2.556 0.101 9.455 1.72 67.647 270.588
Sodium (mg) 0.472 15.4 131.76 1.172 0.203 0.076 127.452 276.534 1106.136
Zinc (mg) 0.0 0.12 0.26 0.01 0.0 0.0 0.01 0.41 1.64
Copper (mg) 0.001 0.011 0.047 0.002 0.0 0.002 0.016 0.079 0.316
Manganese (mg) 0.003 0.004 0.166 0.0 0.0 0.001 0.003 0.177 0.708
Selenium (mcg) 0.0 3.5 4.5 0.1 0.0 0.0 0.1 8.2 32.8
Vitamin A, IU (IU) 36.697 53.57 0.0 266.144 0.0 1.525 5.934 363.869 1455.476
Retinol (mcg) 0.0 15.29 0.0 71.462 0.0 0.0 0.0 86.752 347.008
Vitamin A, RAE (mcg_RAE) 1.84 15.4 0.0 72.846 0.0 0.076 0.301 90.463 361.852
Beta Carotene (mcg) 22.011 1.1 0.0 16.827 0.0 0.229 3.569 43.736 174.944
Vitamin E (mg) 0.01 0.11 0.01 0.25 1.45 0.01 0.04 1.88 7.52
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.321 36.41 0.0 0.0 0.0 0.686 0.0 103.417 413.668
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 0.14 0.0 0.08 н/д н/д 0.28 1.12
Tocopherol, delta (mg) н/д 0.0 0.03 0.0 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 3.5 0.2 4.2 16.8
Thiamin (mg) 0.001 0.008 0.175 0.001 0.0 0.002 0.001 0.188 0.752
Riboflavin (mg) 0.001 0.053 0.072 0.003 0.0 0.001 0.006 0.136 0.544
Niacin (mg) 0.002 0.008 1.193 0.004 0.0 0.008 0.028 1.243 4.972
Pantothenic acid (mg) 0.004 0.158 0.099 0.012 0.0 0.008 0.001 0.282 1.128
Vitamin B-6 (mg) 0.001 0.015 0.022 0.0 0.0 0.004 0.001 0.043 0.172
Folate (mcg) 0.104 5.17 19.26 0.32 0.0 0.991 0.989 26.833 107.332
Vitamin B-12 (mcg) 0.0 0.14 0.06 0.02 0.0 0.0 0.0 0.22 0.88
Choline (mg) 0.1 27.6 2.6 2.0 0.0 0.4 0.3 33.1 132.4
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 14.76 59.04
Tryptophan (g) 0.0 0.019 0.029 0.001 0.0 н/д н/д 0.049 0.196
Threonine (g) 0.001 0.062 0.077 0.004 0.0 н/д н/д 0.145 0.58
Isoleucine (g) 0.001 0.074 0.097 0.005 0.0 н/д н/д 0.177 0.708
Leucine (g) 0.002 0.12 0.173 0.009 0.0 н/д н/д 0.303 1.212
Lysine (g) 0.001 0.1 0.077 0.007 0.0 н/д н/д 0.186 0.744
Methionine (g) 0.0 0.042 0.041 0.002 0.0 н/д н/д 0.086 0.344
Cystine (g) 0.0 0.03 0.05 0.001 0.0 н/д н/д 0.081 0.324
Phenylalanine (g) 0.001 0.075 0.119 0.004 0.0 н/д н/д 0.199 0.796
Tyrosine (g) 0.001 0.055 0.072 0.004 0.0 н/д н/д 0.132 0.528
Valine (g) 0.002 0.095 0.108 0.006 0.0 н/д н/д 0.211 0.844
Arginine (g) 0.002 0.09 0.099 0.003 0.0 н/д н/д 0.194 0.776
Histidine (g) 0.0 0.034 0.054 0.002 0.0 н/д н/д 0.091 0.364
Alanine (g) 0.002 0.081 0.086 0.003 0.0 н/д н/д 0.173 0.692
Aspartic acid (g) 0.002 0.146 0.139 0.006 0.0 н/д н/д 0.293 1.172
Glutamic acid (g) 0.002 0.185 0.742 0.019 0.0 н/д н/д 0.948 3.792
Glycine (g) 0.001 0.047 0.088 0.002 0.0 н/д н/д 0.139 0.556
Proline (g) 0.001 0.056 0.247 0.009 0.0 н/д н/д 0.312 1.248
Serine (g) 0.001 0.107 0.119 0.005 0.0 н/д н/д 0.232 0.928
Cholesterol (mg) 0.0 46.53 0.0 22.898 0.0 0.0 0.0 69.428 277.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.341 0.216 5.471 1.398 0.0 0.01 7.436 29.744
Phytosterols (mg) н/д н/д 1.44 н/д 22.376 н/д 2.064 25.88 103.52
Monounsaturated Fat (g) 0.0 0.419 0.184 2.239 7.387 0.0 0.003 10.231 40.924
Polyunsaturated (g) 0.0 0.15 0.371 0.324 1.065 0.0 0.013 1.923 7.692