Рецепт Fried Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Vegetable oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	okra 97.52g	eggs 24.64g	buttermilk 15.31g	flour 31.25g	cornmeal 39.75g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.95	3.1	0.51	3.09	2.88	н/д	11.53	46.12
Total Fat (g)	0.1	2.45	0.13	0.3	0.71	н/д	3.7	14.8
Carbohydrates (g)	6.86	0.19	0.73	23.19	31.46	н/д	62.43	249.72
Ash (g)	0.68	0.21	0.14	1.35	0.21	н/д	2.6	10.4
Calories (kcal)	30.232	35.235	6.125	110.625	146.678	н/д	328.894	1315.576
Starch (g)	0.33	н/д	н/д	н/д	29.25	н/д	29.58	118.32
Sucrose (g)	0.39	0.03	н/д	н/д	0.29	н/д	0.71	2.84
Glucose (dextrose) (g)	0.13	0.05	н/д	н/д	0.23	н/д	0.41	1.64
Fructose (g)	0.2	0.03	н/д	н/д	0.07	н/д	0.3	1.2
Lactose (g)	н/д	0.03	н/д	н/д	0.0	н/д	0.03	0.12
Maltose (g)	н/д	0.03	н/д	н/д	0.08	н/д	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	87.94	18.69	13.8	3.31	4.48	н/д	128.21	512.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.17	0.19	0.73	0.07	0.66	н/д	2.82	11.28
Galactose (g)	н/д	0.03	н/д	н/д	0.0	н/д	0.03	0.12
Dietary Fiber (g)	3.1	0.0	0.0	0.8	1.6	н/д	5.6	22.4
Calcium (mg)	78.993	13.059	17.763	105.625	1.193	н/д	216.632	866.528
Iron (mg)	0.78	0.45	0.01	1.46	0.44	н/д	3.14	12.56
Magnesium (mg)	55.587	2.957	1.684	5.938	13.913	н/д	80.079	320.316
Phosphorus (mg)	61.439	47.062	13.628	185.938	41.738	н/д	349.804	1399.216
Potassium (mg)	295.491	33.018	23.122	38.75	60.42	н/д	450.801	1803.204
Sodium (mg)	7.802	34.496	16.078	396.875	2.783	н/д	458.033	1832.132
Zinc (mg)	0.59	0.27	0.06	0.19	0.28	н/д	1.4	5.6
Copper (mg)	0.088	0.025	0.002	0.034	0.032	н/д	0.18	0.72
Manganese (mg)	0.965	0.01	0.0	0.313	0.072	н/д	1.359	5.436
Selenium (mcg)	0.7	7.8	0.3	10.8	4.6	н/д	24.2	96.8
Vitamin A, IU (IU)	365.707	119.997	3.981	0.0	85.065	н/д	574.75	2299.0
Retinol (mcg)	0.0	34.25	1.072	0.0	0.0	н/д	35.321	141.284
Vitamin A, RAE (mcg_RAE)	18.529	34.496	1.072	0.0	4.373	н/д	58.47	233.88
Beta Carotene (mcg)	219.424	2.464	0.153	0.0	38.558	н/д	260.599	1042.396
Vitamin E (mg)	0.35	0.24	0.01	0.02	0.06	н/д	0.68	2.72
Vitamin D (IU)	н/д	8.624	н/д	н/д	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	503.213	81.558	0.0	5.625	538.613	н/д	1129.009	4516.036
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.01	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.12	0.0	0.1	0.23	н/д	0.46	1.84
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.02	н/д	0.02	0.08
Vitamin C (mg)	20.6	0.0	0.2	0.0	0.0	н/д	20.7	82.8
Thiamin (mg)	0.195	0.017	0.005	0.209	0.056	н/д	0.482	1.928
Riboflavin (mg)	0.059	0.118	0.023	0.128	0.02	н/д	0.348	1.392
Niacin (mg)	0.975	0.017	0.009	1.822	0.398	н/д	3.221	12.884
Pantothenic acid (mg)	0.244	0.355	0.043	0.138	0.111	н/д	0.89	3.56
Vitamin B-6 (mg)	0.215	0.034	0.005	0.016	0.08	н/д	0.349	1.396
Folate (mcg)	85.819	11.581	0.766	61.25	11.925	н/д	171.341	685.364
Vitamin B-12 (mcg)	0.0	0.32	0.03	0.0	0.0	н/д	0.35	1.4
Choline (mg)	12.0	61.9	2.5	3.3	4.3	н/д	83.9	335.6
Folic acid (mcg)	0.0	0.0	0.0	49.375	0.0	н/д	49.375	197.5
Tryptophan (g)	0.02	0.042	0.006	0.038	0.016	н/д	0.121	0.484
Threonine (g)	0.068	0.138	0.025	0.084	0.072	н/д	0.387	1.548
Isoleucine (g)	0.068	0.165	0.031	0.106	0.099	н/д	0.47	1.88
Leucine (g)	0.107	0.269	0.051	0.213	0.409	н/д	1.048	4.192
Lysine (g)	0.078	0.224	0.043	0.069	0.044	н/д	0.458	1.832
Methionine (g)	0.02	0.094	0.012	0.056	0.068	н/д	0.249	0.996
Cystine (g)	0.02	0.067	0.005	0.066	0.064	н/д	0.22	0.88
Phenylalanine (g)	0.068	0.168	0.026	0.156	0.147	н/д	0.565	2.26
Tyrosine (g)	0.088	0.123	0.021	0.094	0.076	н/д	0.402	1.608
Valine (g)	0.088	0.212	0.037	0.125	0.135	н/д	0.597	2.388
Arginine (g)	0.078	0.202	0.02	0.125	0.095	н/д	0.52	2.08
Histidine (g)	0.029	0.076	0.015	0.069	0.072	н/д	0.261	1.044
Alanine (g)	0.068	0.182	0.018	0.1	0.227	н/д	0.596	2.384
Aspartic acid (g)	0.146	0.328	0.04	0.131	0.187	н/д	0.832	3.328
Glutamic acid (g)	0.263	0.414	0.098	1.041	0.588	н/д	2.404	9.616
Glycine (g)	0.039	0.106	0.011	0.113	0.087	н/д	0.356	1.424
Proline (g)	0.049	0.126	0.051	0.359	0.302	н/д	0.886	3.544
Serine (g)	0.039	0.239	0.026	0.153	0.139	н/д	0.596	2.384
Cholesterol (mg)	0.0	104.227	0.613	0.0	0.0	н/д	104.84	419.36
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.764	0.084	0.047	0.076	н/д	1.0	4.0
Phytosterols (mg)	23.405	н/д	н/д	н/д	н/д	н/д	23.405	93.62
Monounsaturated Fat (g)	0.02	0.939	0.038	0.028	0.139	н/д	1.164	4.656
Polyunsaturated (g)	0.029	0.335	0.005	0.128	0.29	н/д	0.787	3.148