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Рецепт "Fried" Green Tomatoes (Or Eggplant Or Zucchini)

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Ингредиенты

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  • green tomatoes sliced 1/3 - 1/2 " beaten egg white cracker crumbs or possibly Italian bread crumbs veg. oil spray

Инструкции

  1. Slice tomatoes about 1/3-1/2 inch thickdip in beaten egg or possibly egg whitecoat with cracker (better) or possibly fine Italian style bread crumbs (use a littlesalt if using bread crumbs).
  2. "Fry" in a non-stick pan with a squirt of Pam, or possibly a squirt of Extra virgin olive oil, till they are tender, but not mushy. You can use this method with eggplant and zucchini also. I do my eggplant this way for eggplant parmesan, or possibly without the egg and crumbs for eggplant and roasted pepper sandwiches.
  3. Can season all with some fresh grnd pepper.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 56g
Calories 10  
Calories from Fat 1 10%
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 134mg 4%
Total Carbs 2.21g 1%
Dietary Fiber 0.7g 2%
Sugars 1.48g 1%
Protein 0.5g 1%
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