Рецепт Fried Cod Steaks With Tomato Fondue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 7.81g	spinach 90.0g	tomatoes 113.75g	onion 24.75g	garlic 1.31g	wine 24.94g	Всего в порции	Всего в рецепте
Protein (g)	0.81	2.57	1.0	0.27	0.08	0.02	4.75	19.0
Total Fat (g)	0.08	0.35	0.23	0.02	0.01	0.0	0.69	2.76
Carbohydrates (g)	5.96	3.27	4.46	2.31	0.43	0.68	17.11	68.44
Ash (g)	0.04	1.55	0.57	0.09	0.02	0.06	2.32	9.28
Calories (kcal)	28.438	20.7	20.475	9.9	1.944	20.698	102.155	408.62
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	0.0	0.25	н/д	н/д	0.31	1.24
Glucose (dextrose) (g)	н/д	0.1	1.42	0.49	н/д	н/д	2.01	8.04
Fructose (g)	н/д	0.14	1.56	0.32	н/д	н/д	2.01	8.04
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	2.6	2.6	10.4
Water (g)	0.93	82.26	107.49	22.05	0.76	21.59	235.1	940.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.38	2.99	1.05	0.01	0.2	4.65	18.6
Galactose (g)	н/д	0.09	0.0	0.0	н/д	н/д	0.09	0.36
Dietary Fiber (g)	0.2	2.0	1.4	0.4	0.0	0.0	4.0	16.0
Calcium (mg)	1.172	89.1	11.375	5.693	2.362	1.995	111.696	446.784
Iron (mg)	0.36	2.44	0.31	0.05	0.02	0.09	3.28	13.12
Magnesium (mg)	1.719	71.1	12.513	2.475	0.326	2.743	90.876	363.504
Phosphorus (mg)	8.438	44.1	27.3	7.178	1.997	4.988	93.999	375.996
Potassium (mg)	8.359	502.2	269.588	36.135	5.233	24.688	846.203	3384.812
Sodium (mg)	0.156	71.1	5.688	0.99	0.222	1.247	79.402	317.608
Zinc (mg)	0.05	0.48	0.19	0.04	0.02	0.03	0.81	3.24
Copper (mg)	0.011	0.117	0.068	0.01	0.004	0.002	0.212	0.848
Manganese (mg)	0.053	0.81	0.125	0.032	0.022	0.03	1.072	4.288
Selenium (mcg)	2.6	0.9	0.0	0.1	0.2	0.0	3.9	15.6
Vitamin A, IU (IU)	0.0	8439.3	947.538	0.495	0.117	0.0	9387.45	37549.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	422.1	47.775	0.0	0.0	0.0	469.875	1879.5
Beta Carotene (mcg)	0.0	5063.4	510.738	0.248	0.065	0.0	5574.45	22297.8
Vitamin E (mg)	0.0	1.83	0.61	0.0	0.0	0.0	2.45	9.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2926.788	0.0	0.0	0.0	2926.788	11707.152
Lutein + zeaxanthin (mcg)	1.406	10978.2	139.913	0.99	0.209	0.0	11120.718	44482.872
Tocopherol, beta (mg)	0.01	0.0	0.01	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.16	0.14	0.0	н/д	н/д	0.33	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	25.3	14.4	1.8	0.4	0.0	42.0	168.0
Thiamin (mg)	0.062	0.072	0.046	0.012	0.003	0.002	0.197	0.788
Riboflavin (mg)	0.038	0.171	0.023	0.007	0.001	0.005	0.246	0.984
Niacin (mg)	0.461	0.648	0.671	0.03	0.009	0.042	1.861	7.444
Pantothenic acid (mg)	0.034	0.063	0.102	0.03	0.008	0.01	0.247	0.988
Vitamin B-6 (mg)	0.003	0.18	0.091	0.03	0.016	0.012	0.332	1.328
Folate (mcg)	14.297	174.6	17.063	4.703	0.039	0.249	210.95	843.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	16.2	7.6	1.5	0.3	1.2	27.7	110.8
Folic acid (mcg)	12.031	0.0	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.01	0.036	0.011	0.002	0.001	н/д	0.061	0.244
Threonine (g)	0.022	0.108	0.034	0.005	0.002	н/д	0.171	0.684
Isoleucine (g)	0.028	0.135	0.023	0.002	0.003	н/д	0.191	0.764
Leucine (g)	0.055	0.198	0.034	0.007	0.004	н/д	0.299	1.196
Lysine (g)	0.018	0.153	0.034	0.01	0.004	н/д	0.219	0.876
Methionine (g)	0.014	0.045	0.011	0.0	0.001	н/д	0.071	0.284
Cystine (g)	0.017	0.036	0.011	0.0	0.001	н/д	0.065	0.26
Phenylalanine (g)	0.041	0.117	0.08	0.007	0.002	н/д	0.247	0.988
Tyrosine (g)	0.024	0.099	0.011	0.002	0.001	н/д	0.138	0.552
Valine (g)	0.033	0.144	0.023	0.005	0.004	н/д	0.208	0.832
Arginine (g)	0.033	0.144	0.023	0.025	0.008	н/д	0.233	0.932
Histidine (g)	0.018	0.054	0.011	0.002	0.001	н/д	0.087	0.348
Alanine (g)	0.026	0.126	0.034	0.005	0.002	н/д	0.193	0.772
Aspartic acid (g)	0.034	0.216	0.159	0.022	0.006	н/д	0.438	1.752
Glutamic acid (g)	0.272	0.306	0.489	0.064	0.011	н/д	1.142	4.568
Glycine (g)	0.029	0.117	0.023	0.007	0.003	н/д	0.179	0.716
Proline (g)	0.094	0.099	0.023	0.002	0.001	н/д	0.219	0.876
Serine (g)	0.041	0.09	0.034	0.005	0.002	н/д	0.172	0.688
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.054	0.034	0.01	0.001	0.0	0.112	0.448
Phytosterols (mg)	н/д	8.1	7.963	3.713	н/д	н/д	19.775	79.1
Monounsaturated Fat (g)	0.007	0.009	0.034	0.002	0.0	0.0	0.053	0.212
Polyunsaturated (g)	0.032	0.153	0.091	0.005	0.003	0.0	0.284	1.136