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Рецепт Fresh Fruit Salad With Honey Rum Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crystallized ginger
0.9g 		orange juice
20.67g 		honey
7.0g 		rum extract
0.35g 		strawberries
47.63g 		kiwifruit
42.43g 		papaya
33.95g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.14 0.02 0.0 0.32 0.48 0.21 1.26 7.56
Total Fat (g) 0.05 0.04 0.0 0.0 0.14 0.22 0.05 0.51 3.06
Carbohydrates (g) 0.64 2.15 5.77 0.04 3.66 6.22 3.33 21.81 130.86
Ash (g) 0.04 0.08 0.01 0.0 0.19 0.26 0.21 0.8 4.8
Calories (kcal) 3.123 9.3 21.28 1.008 15.241 25.88 13.239 89.071 534.426
Starch (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Sucrose (g) 0.0 н/д 0.06 н/д 0.22 0.06 н/д 0.35 2.1
Glucose (dextrose) (g) 0.01 н/д 2.5 н/д 0.95 1.74 н/д 5.2 31.2
Fructose (g) 0.02 н/д 2.87 н/д 1.16 1.85 н/д 5.89 35.34
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.1 н/д 0.0 0.08 н/д 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) 0.08 18.25 1.2 0.18 43.32 35.24 30.15 128.43 770.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.74 5.75 0.04 2.33 3.81 2.0 15.71 94.26
Galactose (g) 0.0 н/д 0.22 н/д 0.0 0.07 н/д 0.29 1.74
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.0 1.3 0.6 3.0 18.0
Calcium (mg) 1.044 2.273 0.42 0.039 7.62 14.425 8.147 33.968 203.808
Iron (mg) 0.1 0.04 0.03 0.0 0.2 0.13 0.03 0.54 3.24
Magnesium (mg) 1.656 2.273 0.14 0.042 6.191 7.213 3.395 20.91 125.46
Phosphorus (mg) 1.332 3.513 0.28 0.021 11.43 14.425 1.697 32.699 196.194
Potassium (mg) 12.087 41.333 3.64 0.518 72.869 132.371 87.243 350.061 2100.366
Sodium (mg) 0.288 0.207 0.28 0.032 0.476 1.273 1.018 3.574 21.444
Zinc (mg) 0.04 0.01 0.02 0.0 0.07 0.06 0.02 0.22 1.32
Copper (mg) 0.004 0.008 0.003 0.0 0.024 0.055 0.007 0.101 0.606
Manganese (mg) 0.239 0.002 0.006 0.001 0.186 0.042 0.003 0.479 2.874
Selenium (mcg) 0.3 0.0 0.1 0.0 0.2 0.1 0.2 0.9 5.4
Vitamin A, IU (IU) 1.323 41.333 0.0 0.0 5.715 36.911 371.377 456.659 2739.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.063 2.067 0.0 0.0 0.476 1.697 18.671 22.974 137.844
Beta Carotene (mcg) 0.792 6.82 0.0 0.0 3.334 22.062 93.693 126.701 760.206
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.14 0.62 0.25 1.18 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.767 0.0 0.0 12.383 51.761 25.46 113.37 680.22
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.04 0.01 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 10.3 0.0 0.0 28.0 39.3 21.0 98.7 592.2
Thiamin (mg) 0.0 0.019 0.0 0.0 0.01 0.013 0.01 0.052 0.312
Riboflavin (mg) 0.002 0.006 0.003 0.0 0.01 0.013 0.01 0.043 0.258
Niacin (mg) 0.046 0.083 0.008 0.002 0.186 0.144 0.115 0.584 3.504
Pantothenic acid (mg) н/д 0.039 0.005 0.0 0.062 0.076 0.075 0.257 1.542
Vitamin B-6 (mg) 0.008 0.008 0.001 0.0 0.024 0.025 0.007 0.073 0.438
Folate (mcg) 0.351 6.2 0.14 0.0 11.43 10.607 12.9 41.628 249.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.3 0.2 н/д 2.7 3.3 2.1 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д 0.005 0.008 0.003 0.017 0.102
Threonine (g) 0.002 0.002 0.0 н/д 0.01 0.021 0.003 0.038 0.228
Isoleucine (g) 0.002 0.002 0.001 н/д 0.01 0.021 0.003 0.039 0.234
Leucine (g) 0.004 0.002 0.001 н/д 0.014 0.03 0.007 0.057 0.342
Lysine (g) 0.003 0.002 0.001 н/д 0.014 0.025 0.01 0.055 0.33
Methionine (g) 0.001 0.0 0.0 н/д 0.0 0.008 0.0 0.009 0.054
Cystine (g) 0.0 0.002 0.0 н/д 0.005 0.013 н/д 0.02 0.12
Phenylalanine (g) 0.002 0.002 0.001 н/д 0.01 0.017 0.003 0.035 0.21
Tyrosine (g) 0.001 0.0 0.001 н/д 0.01 0.013 0.003 0.027 0.162
Valine (g) 0.003 0.002 0.001 н/д 0.01 0.025 0.003 0.045 0.27
Arginine (g) 0.002 0.01 0.001 н/д 0.014 0.034 0.003 0.065 0.39
Histidine (g) 0.001 0.0 0.0 н/д 0.005 0.013 0.003 0.022 0.132
Alanine (g) 0.001 0.004 0.001 н/д 0.014 0.021 0.003 0.045 0.27
Aspartic acid (g) 0.01 0.017 0.002 н/д 0.071 0.055 0.017 0.172 1.032
Glutamic acid (g) 0.008 0.006 0.001 н/д 0.048 0.076 0.01 0.149 0.894
Glycine (g) 0.002 0.002 0.001 н/д 0.014 0.025 0.007 0.051 0.306
Proline (g) 0.002 0.008 0.006 н/д 0.01 0.017 0.003 0.046 0.276
Serine (g) 0.002 0.002 0.001 н/д 0.014 0.021 0.007 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.004 0.0 0.0 0.01 0.013 0.014 0.057 0.342
Phytosterols (mg) 0.747 н/д н/д н/д 5.715 н/д н/д 6.462 38.772
Monounsaturated Fat (g) 0.009 0.008 0.0 0.0 0.019 0.021 0.014 0.071 0.426
Polyunsaturated (g) 0.012 0.008 0.0 0.0 0.076 0.123 0.01 0.229 1.374