CookEatShare также доступен на языке: English
Закрыть

Рецепт French Croissant Crab Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		croissants
33.5g 		crab-meat
67.5g 		onion
18.0g 		celery
11.24g 		onions
7.2g 		eggs
36.96g 		salt
0.75g 		garlic salt
0.35g 		pepper
0.13g 		parsley
0.9g 		salad dressing
15.0g 		swiss cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 2.75 13.85 0.2 0.08 0.13 4.65 0.0 0.06 0.01 0.03 0.1 7.54 29.4 117.6
Total Fat (g) 7.04 0.83 0.02 0.02 0.01 3.67 0.0 0.0 0.0 0.01 3.93 7.78 23.31 93.24
Carbohydrates (g) 15.34 0.0 1.68 0.33 0.53 0.28 0.0 0.25 0.09 0.06 4.79 1.51 24.86 99.44
Ash (g) н/д 1.38 0.06 0.08 0.06 0.32 0.75 0.01 0.01 0.02 0.41 0.78 3.87 15.48
Calories (kcal) 136.01 66.825 7.2 1.798 2.304 52.853 0.0 1.162 0.338 0.325 53.25 106.4 428.464 1713.856
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 0.01 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.27 1.08
Glucose (dextrose) (g) н/д н/д 0.35 0.06 н/д 0.08 н/д н/д н/д н/д н/д 0.13 0.63 2.52
Fructose (g) н/д н/д 0.23 0.06 н/д 0.04 н/д н/д н/д н/д н/д н/д 0.33 1.32
Lactose (g) н/д н/д 0.0 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.02 0.06 0.24
Maltose (g) н/д н/д 0.0 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.17 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 51.41 16.04 10.72 6.47 28.03 0.0 0.02 0.01 0.79 5.78 10.39 137.44 549.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.77 0.0 0.76 0.21 0.17 0.28 0.0 0.09 0.0 0.01 2.65 0.37 8.31 33.24
Galactose (g) н/д н/д 0.0 0.07 н/д 0.04 н/д н/д н/д н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.9 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 6.8
Calcium (mg) 12.395 68.175 4.14 4.495 5.184 19.589 0.18 0.28 0.579 1.245 1.95 221.48 339.692 1358.768
Iron (mg) 0.68 0.57 0.04 0.02 0.11 0.68 0.0 0.01 0.04 0.06 0.09 0.06 2.34 9.36
Magnesium (mg) 5.36 26.325 1.8 1.236 1.44 4.435 0.008 0.203 0.257 0.451 1.5 10.64 53.655 214.62
Phosphorus (mg) 35.175 175.5 5.22 2.697 2.664 70.594 0.0 1.46 0.229 0.523 3.0 158.76 455.821 1823.284
Potassium (mg) 39.53 252.45 26.28 29.214 19.872 49.526 0.06 3.854 1.668 5.0 25.95 21.56 474.964 1899.856
Sodium (mg) 249.24 224.775 0.72 8.989 1.152 51.744 290.685 0.091 0.058 0.505 148.95 53.76 1030.67 4122.68
Zinc (mg) 0.25 2.71 0.03 0.01 0.03 0.41 0.0 0.01 0.0 0.01 0.03 1.22 4.72 18.88
Copper (mg) 0.027 0.513 0.007 0.004 0.006 0.037 0.0 0.001 0.001 0.001 0.009 0.011 0.618 2.472
Manganese (mg) н/д 0.128 0.023 0.011 0.012 0.015 0.001 0.002 0.007 0.001 0.009 0.003 0.213 0.852
Selenium (mcg) 7.6 21.5 0.1 0.0 0.0 11.7 0.0 0.1 0.0 0.0 0.2 5.1 46.4 185.6
Vitamin A, IU (IU) н/д 4.725 0.36 50.451 71.784 179.995 0.0 0.0 0.396 76.027 86.55 232.4 702.688 2810.752
Retinol (mcg) 67.67 1.35 0.0 0.0 0.0 51.374 0.0 0.0 0.0 0.0 0.0 59.92 180.314 721.256
Vitamin A, RAE (mcg_RAE) 69.01 1.35 0.0 2.472 3.6 51.744 0.0 0.0 0.02 3.8 4.35 61.6 197.945 791.78
Beta Carotene (mcg) 12.73 0.0 0.18 30.338 43.056 3.696 0.0 0.0 0.207 45.612 48.0 19.6 203.419 813.676
Vitamin E (mg) 0.28 1.24 0.0 0.03 0.04 0.36 0.0 0.0 0.0 0.01 0.5 0.11 2.57 10.28
Vitamin D (IU) н/д н/д н/д н/д н/д 12.936 н/д н/д н/д н/д н/д 12.32 25.256 101.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 536.4 0.0 536.408 2145.632
Lutein + zeaxanthin (mcg) 24.79 0.0 0.72 31.799 81.864 122.338 0.0 0.0 0.272 50.188 25.95 0.0 337.92 1351.68
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.18 н/д 0.0 0.01 0.0 н/д 0.01 0.2 0.8
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.03 0.12
Vitamin C (mg) 0.1 1.8 1.3 0.3 1.4 0.0 0.0 0.1 0.0 1.2 0.9 0.0 7.1 28.4
Thiamin (mg) 0.131 0.054 0.009 0.002 0.004 0.026 0.0 0.002 0.0 0.001 0.005 0.017 0.25 1.0
Riboflavin (mg) 0.08 0.054 0.005 0.007 0.006 0.177 0.0 0.001 0.0 0.001 0.008 0.084 0.423 1.692
Niacin (mg) 0.734 0.925 0.022 0.036 0.038 0.026 0.0 0.002 0.002 0.012 0.089 0.025 1.909 7.636
Pantothenic acid (mg) н/д 0.243 0.022 0.028 0.006 0.532 0.0 н/д н/д 0.004 0.06 0.12 1.015 4.06
Vitamin B-6 (mg) 0.02 0.101 0.022 0.008 0.004 0.052 0.0 0.01 0.0 0.001 0.015 0.022 0.256 1.024
Folate (mcg) 29.48 29.025 3.42 4.045 4.608 17.371 0.0 0.007 0.013 1.372 0.75 1.68 91.771 367.084
Vitamin B-12 (mcg) 0.05 0.31 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.94 1.78 7.12
Choline (mg) 13.0 22.7 1.1 0.7 0.4 92.8 0.0 0.2 0.0 0.1 0.7 4.3 136.1 544.4
Folic acid (mcg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 80.4
Tryptophan (g) н/д 0.196 0.002 0.001 0.001 0.063 0.0 0.001 н/д 0.0 н/д 0.112 0.376 1.504
Threonine (g) н/д 0.56 0.004 0.002 0.005 0.207 0.0 0.002 н/д 0.001 н/д 0.291 1.072 4.288
Isoleucine (g) н/д 0.675 0.002 0.002 0.006 0.248 0.0 0.002 н/д 0.001 н/д 0.431 1.367 5.468
Leucine (g) н/д 1.1 0.005 0.003 0.008 0.403 0.0 0.004 н/д 0.002 н/д 0.829 2.354 9.416
Lysine (g) н/д 1.208 0.007 0.003 0.006 0.336 0.0 0.002 н/д 0.002 н/д 0.725 2.29 9.16
Methionine (g) н/д 0.392 0.0 0.001 0.001 0.14 0.0 0.001 н/д 0.0 н/д 0.218 0.754 3.016
Cystine (g) н/д 0.155 0.0 0.0 н/д 0.1 0.0 0.001 н/д 0.0 н/д 0.081 0.337 1.348
Phenylalanine (g) н/д 0.587 0.005 0.002 0.004 0.251 0.0 0.002 н/д 0.001 н/д 0.465 1.318 5.272
Tyrosine (g) н/д 0.459 0.002 0.001 0.004 0.185 0.0 0.001 н/д 0.001 н/д 0.473 1.125 4.5
Valine (g) н/д 0.655 0.004 0.003 0.006 0.318 0.0 0.002 н/д 0.002 н/д 0.599 1.589 6.356
Arginine (g) н/д 1.208 0.018 0.002 0.009 0.303 0.0 0.006 н/д 0.001 н/д 0.26 1.808 7.232
Histidine (g) н/д 0.284 0.002 0.001 0.002 0.115 0.0 0.001 н/д 0.001 н/д 0.3 0.704 2.816
Alanine (g) н/д 0.783 0.004 0.002 0.006 0.274 0.0 0.001 н/д 0.002 н/д 0.255 1.326 5.304
Aspartic acid (g) н/д 1.431 0.016 0.013 0.012 0.492 0.0 0.005 н/д 0.003 н/д 0.44 2.411 9.644
Glutamic acid (g) н/д 2.363 0.047 0.01 0.027 0.621 0.0 0.007 н/д 0.002 н/д 1.596 4.673 18.692
Glycine (g) н/д 0.837 0.005 0.002 0.006 0.159 0.0 0.002 н/д 0.001 н/д 0.143 1.156 4.624
Proline (g) н/д 0.459 0.002 0.002 0.009 0.188 0.0 0.001 н/д 0.002 н/д 1.033 1.696 6.784
Serine (g) н/д 0.547 0.004 0.002 0.006 0.359 0.0 0.002 н/д 0.001 н/д 0.459 1.379 5.516
Cholesterol (mg) 22.445 60.075 0.0 0.0 0.0 156.341 0.0 0.0 0.0 0.0 0.0 25.76 264.621 1058.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.026 н/д 0.026 0.104
Saturated Fat (g) 3.906 0.169 0.007 0.004 0.002 1.146 0.0 0.0 0.001 0.001 0.359 4.978 10.574 42.296
Phytosterols (mg) н/д н/д 2.7 0.674 н/д н/д 0.0 0.028 0.122 0.045 н/д н/д 3.569 14.276
Monounsaturated Fat (g) 1.853 0.149 0.002 0.003 0.002 1.408 0.0 0.0 0.001 0.003 0.89 2.036 6.346 25.384
Polyunsaturated (g) 0.365 0.297 0.004 0.009 0.005 0.503 0.0 0.001 0.001 0.001 2.225 0.272 3.682 14.728