| 1 pkt frzn spinach (10-oz) thawed minced Vegetable cooking spray |
1/8 pkg |
$1.79 per 10 ounces
|
$0.20 |
| 2 tsp vegetable oil |
1/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 2 c. fresh broccoli minced |
3 tablespoons |
$0.99 per pound
|
$0.04 |
| 1 1/2 c. carrot thinly sliced |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 1 c. green onions sliced |
1 tablespoon |
$1.09 per cup
|
$0.12 |
| 1/2 c. minced red bell pepper |
2 2/3 teaspoons |
$3.29 per pound
|
$0.06 |
| 3 x cloves garlic crushed |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 c. all-purpose flour |
2 2/3 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3 c. 1% low-fat lowfat milk |
1/3 cup |
$3.99 per gallon
|
$0.08 |
| 1/2 c. grated fresh Parmesan cheese divided |
2 2/3 teaspoons |
$5.49 per 6 ounces
|
$0.18 |
| 1/2 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 1/2 c. lowfat cottage cheese |
2 tablespoons |
$5.19 per 32 ounces
|
$0.22 |
| 1 c. mozzarella cheese shredded (4 ounces) part-skim |
1 tablespoon |
n/a
|
|
| 1/2 c. shredded Swiss cheese (2 ounces) |
2 2/3 teaspoons |
$2.59 per 8 ounces
|
$0.07 |
| Total per Serving |
$1.06 |
| Total Recipe |
$9.58 |
Suggestions?