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Add a photoGreat casserole dish for all the Seafood Lovers!
Ингредиенты
- 2 cups seasoned croutons
- 1/4 stick sweet cream butter (melted)
- 1/2 onion diced finely
- 4 ounces Lump Crab Meat
- 4 ounces Small Shrimp
- one teaspoon garlic salt
- 1/2 teaspoon black pepper
- one tablespoon Old Bay Seafood Seasoning
- one tablespoon chopped finely Parsley
- garnish with sliced red and green bell pepper rings
Инструкции
- Pre Heat Oven 375 F
- Spray a oval baking dish with your favorite cooking spray set aside
- In a small pot of salted boiling water add small shrimp and cook 3 minutes, drain, chop shrimps in half
- In a large mixing bowl add seasoned croutons, melted butter, onions, lump crab meat, shrimp, all seasonings, gently stir together
- Transfer to prepared oval baking dish and put into the oven. Bake 15 minutes or until golden brown. YUM!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 163 | |
| Calories from Fat 41 | 25% |
| Total Fat 4.6g | 6% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 409mg | 17% |
| Potassium 229mg | 7% |
| Total Carbs 15.57g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.9g | 1% |
| Protein 14.08g | 23% |
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